15 min full body hiit workout (burn lots of calories bodyweight workout) - Fraser Wilson
video description
Rest - 30 sec. -
Plank up to Pike Walk - 30 sec.
Rest - 30 sec. -
Reverse Burpee Side Twist - 30 sec. -
Rest - 30 sec. -
4 Jacks to 4 Twisted Knee-ins - 30 sec. -
Rest - 30 sec. -
Half Burpee Toe Taps - 30 sec. -
Rest - 30 sec. -
Squat Up-Downs (with hop at top) - 30 sec. -
Rest - 30 sec. -
Sit-up Shadow Box (Sit-up to 10 Rotational Punches) - 30 sec. -
Rest - 30 sec. -
Knee Jum to 10 On the Spot Runs - 30 sec. -
Rest - 30 sec. -
Lunge Hop Knee-Up (Alternating) - 30 sec. -
Rest - 30 sec. -
Push-Up Extension (Staggered Style) - 30 sec. -
Rest - 30 sec. -
Plank-Up Delt Taps - 30 sec. -
Rest - 30 sec. -
Lunge Sequence (Front to Side to Back) (Alternating) - 30 sec. -
Rest - 30 sec. -
Body Fold Toe Taps (Full Body Sit-Up to 4 Toe Taps) - 30 sec. -
Rest - 30 sec. -
Leg Raise Sequence (10 Flutter Kicks to Knee-Up) - 30 sec. -
Rest - 30 sec. -
Plank Up Rotations - 30 sec. (No Rest Up Next Keep Pushing)-
Yoga Press Sequence - 30 sec. -
ALL DONE! YOU ARE A LEGEND, KEEP PUSHING AND STAY STRONG!
Date: 2022-05-21
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Comments and reviews: 9
Sw1pe
Wilson you are such a legand. I hope you se this, because you changed my life. Last time I got bullied since I was a bit chubby, so I started doing ur workouts and I lost a ton of weight alll because of you. You probably won-t see this but if you do just remember. Your a legand and everyone loves you. You aren-t like any other workouts video. You are the best! Keep it up. You legend
reply
Wilson you are such a legand. I hope you se this, because you changed my life. Last time I got bullied since I was a bit chubby, so I started doing ur workouts and I lost a ton of weight alll because of you. You probably won-t see this but if you do just remember. Your a legand and everyone loves you. You aren-t like any other workouts video. You are the best! Keep it up. You legend
reply
Nathaniel
Didn't like this at all. Music incredibly annoying, no verbal instruction/encouragement, rests between exercises way too long, exercises unnecessarily convoluted with modifications that made them way less intense
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Didn't like this at all. Music incredibly annoying, no verbal instruction/encouragement, rests between exercises way too long, exercises unnecessarily convoluted with modifications that made them way less intense
reply
sport
Bruh this is some high quality follow up I have been doing this for only once a week and saw some major fat loss it may look overwhelming and hard but will be worth it in the end-
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Bruh this is some high quality follow up I have been doing this for only once a week and saw some major fat loss it may look overwhelming and hard but will be worth it in the end-
reply
Yash
Seems like you have increased speed at plank up pike walk. Please don't do that to make it fit in the 30 seconds window, it becomes difficult to follow.
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Seems like you have increased speed at plank up pike walk. Please don't do that to make it fit in the 30 seconds window, it becomes difficult to follow.
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David
Hi Fraser, I just want to say thanks. I get really bad back pain from sitting at a desk and after this workout it's always really loose-
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Hi Fraser, I just want to say thanks. I get really bad back pain from sitting at a desk and after this workout it's always really loose-
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dgdfg
Timer sound would be helpful instead of music. I am following along and need to look at the screen to see 30 sec is up. a little annoying
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Timer sound would be helpful instead of music. I am following along and need to look at the screen to see 30 sec is up. a little annoying
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Ansh
Can someone pls help and tell me how many times should I do this in 1 week. Currently I am doing 1 time every day except Sunday. Thanks
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Can someone pls help and tell me how many times should I do this in 1 week. Currently I am doing 1 time every day except Sunday. Thanks
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Icarus
Yet screw it imma do these 2 times a day. I'm not fat however, I go to the gym. Just my bottom 2 packs aren't showing up.
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Yet screw it imma do these 2 times a day. I'm not fat however, I go to the gym. Just my bottom 2 packs aren't showing up.
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Jean
Pretty bad video!
1. To much funky stuff
2. To much publicity
3. Posing for the camera every pause
4. Etc
reply
Pretty bad video!
1. To much funky stuff
2. To much publicity
3. Posing for the camera every pause
4. Etc
reply
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