10 min home chest & shoulders workout (no equipment bodyweight workout) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 8
Anime
HELLO! im 15 and ill do daily stuff about this Day 1: i did not manage to do as perfect as he did but i did my best. I finished whole workout full of swear couldn't move a muscle. Ill keep doing this!
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HELLO! im 15 and ill do daily stuff about this Day 1: i did not manage to do as perfect as he did but i did my best. I finished whole workout full of swear couldn't move a muscle. Ill keep doing this!
reply
Ricky
If I only do 10 mins of this and 10 mins of abs and have a diet would I gain weight and get muscle? I-m super skinny abt 10 kg underweight
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If I only do 10 mins of this and 10 mins of abs and have a diet would I gain weight and get muscle? I-m super skinny abt 10 kg underweight
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JJ
i have a question, after i finish these workouts my arms feel more sore than my chest. does that mean im doing the form wrong?
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i have a question, after i finish these workouts my arms feel more sore than my chest. does that mean im doing the form wrong?
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Magnus
Haven-t done any workout for 6 months, this is challenging and right enough to activate my muscle groups again thanks
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Haven-t done any workout for 6 months, this is challenging and right enough to activate my muscle groups again thanks
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Edwardo
Looks good I do 4 sets of dimand push ups 4 sets of regular push ups and 4 sets of wide push ups and my chest bigger
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Looks good I do 4 sets of dimand push ups 4 sets of regular push ups and 4 sets of wide push ups and my chest bigger
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RHS
Yo I am a swimmer and I was like kinda strong had a 6 pack but Fraser has really helped me take it to the next level
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Yo I am a swimmer and I was like kinda strong had a 6 pack but Fraser has really helped me take it to the next level
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John
Man great workout as always but I'm always naked for these. do I yank on something else? Asking for a friend here
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Man great workout as always but I'm always naked for these. do I yank on something else? Asking for a friend here
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Ihsan
bro i-m 13 year old. at the starting for it was too difficult for me to do now it-s very easy for me to do
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bro i-m 13 year old. at the starting for it was too difficult for me to do now it-s very easy for me to do
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