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Raw food vegan weight loss tips #2 NEVER RESTRICT CALORIES!

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Rating: 4.0; Vote: 1

Raw food vegan weight loss tips #2 NEVER RESTRICT CALORIES! Ryan: Just because you are skinny doesn't mean you are healthy. Legitimate advice follows for those who are interested: Restricting calories every few days results in lower insulin like growth factor 1 (IGF1) production and gives your body the break from cell multiplication it needs significantly lowering your risk of cancer. It also results in a reduction of clotting and heart disease that is incomparable to any other diet you can partake in. It's not just a fad diet technique, it's recommended by the worlds leading experts. Telling people to never restrict calories is probably the worst possible health advice you can give someone. Calories ARE calories. They are the same no matter where they come from as they are a direct measure of energy. It's identical to saying the two heaters are the same temperature but the heat energy produced is different. No, there is just one type of energy. Eating fat free foods isn't necessarily going to automatically cause fat loss. Fat is just stored energy. If your body is storing more energy than you are using (ie: a net energy gain) there will be fat stored regardless of what the packet says. After all, grass is fat free and cows easily produce it. A high carbohydrate diet can also easily result in fat gain, as sugars are carbs, and we all know sugar is energy. And yes, whether they come from a juicy orange or a juicy steak, if it is the same sugar (bearing in mind sugar is a chemical term like alcohol and can have many structures, the structure is essentially identical. In summary, if energy in > energy out you will store fat. Use more energy than your body stores, you will lose weight. Food generally provides so much energy we struggle to burn it, and that is why weight loss is 3/4 diet, 1/4 exercise.
Date: 2020-08-08

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Comments and reviews: 9

Fruitdelight123
Miss her greatly. she was such an inspiration with her gentle, intelligent ways, but now. gee. :. i used to listen to her, learn and followed her. she changed my way of eating for sure: ) but I would NEVER recommend her now. :(
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Stephanie
Your message makes so much sense. And I just recently had to get my gallbladder out and I am really thinking about going vegan, and suggestions for someone going from meat to vegan. BTW I LOVE veggies and fruit.
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Shastity
I have a difficult time consuming that much food. Im not use to eating this large of portions. my tummy will only hold so much. How can I eat that much food when my stomach wont allow it?
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MARA
watching your videos are so inspiring! I don't think I would be able to go completely vegan but I am DEFINITELY eating way more fruit & carbs and less animal products.
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Kaitlyn
I have a question!
If i ate raw vegan and im at a healthy weight, will i still lose weight? i want to eat healthier but i dont want to lose anything! help!
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Random
So what exactly is considered low fat because your body also needs fat to survive. Your brain needs fats. I'm assuming fats like in nuts and avocados are good?
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aubrianna
I had been restricting my calories since I was 8. I'm 16 now, High carb relatively low fat vegan and I can eat as much as I want and ive lost 10 lbs
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Noodilious
I been hclf vegan for almost 3 yrs after finding freelee and i did put in 15 pounds initially but i lost it and now im 5'6 and 125 pounds still
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otp
I wonder what you use as shampoos/conditioners/soaps etc. I know there are vegan ones, but there's also people who rather do theirs at home? Xx
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