Bananas ONLY diet! I ate bananas only for weeks
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Each banana contains approx 32 mgs of magnesium. That means that consuming a crap ton of bananas will give you a LOT of magnesium. If you consume enough bananas, you may get well over 1, 000 - 2, 000 mgs of magnesium, depending on how insane and ridiculous your banana intake is.
The RDA for magnesium is 400 mgs, however, I take 600 mgs daily, and, my naturopath and herbalist all said that going above 600 - 800 mgs daily (or less, depending on how sensitive a person is) can cause a horrible heart arrhythmia, palpitations, weakness, fatigue (because magnesium calms the nervous system AND works as a muscle relaxer. Too much muscle relaxing + too much relaxation in the nervous system = feeling extremely exhausted, weak, and can be dangerous if you start having heart problems from such a high dose)
Also, bananas contain Tryptophan, which helps boost serotonin levels. If you're taking vitamin D3 or SSRIs or St. John's wort (which all help to boost serotonin in their own ways, all that tryptophan can probably cause too much serotonin to be produced, which is not always a good thing. Ie, serotonin syndrome may possibly happen, especially if you're taking other things that work on serotonin, also.
Also, Tryptophan, like magnesium (also found in bananas, as I already explained, also works by relaxing you, making you calm, sleepy, etc.
I eat two bananas before bed, and, the Tryptophan and magnesium content in just TWO bananas is enough to make me sleepy, relax my muscles, and make me feel relaxed and drowsy.
However, two bananas only have 60+ mgs or so of magnesium, which isn't a lot. If I take above 700 mgs or so of magnesium a day (I take magnesium chelate, very bioavailable, I'll feel exhausted, my heart will palpitate, and sometimes, my heart rate will slow down.
I can hardly imagine what all that sedating magnesium from eating nothing but bananas feels like, on top of the Tryptophan content in all those bananas. Tryptophan is also found in turkeys -- it's why we all get so exhausted after Thanksgiving dinner.
All in all, please, do not go eating 30+ bananas a day all willy nilly. Perhaps her body is used to it, but, magnesium ESPECIALLY needs to be built upon and increased gradually, and, the magnesium content in high amounts of bananas is utterly ridiculous and is enough to give someone severe arrhythmias, heart palpitations, relax their muscles too much, etc. This on top of all that Tryptophan. it might not be the safest diet to just dive head first into.
Plus, that combo of ridiculously high magnesium and Tryptophan sounds like enough to seriously impair a person, especially when they are driving, or trying to work or concentrate, because magnesium and Tryptophan both work on relaxing the nervous system. Magnesium also is a natural muscle relaxer, laxative, sleep aid, and, it generally has the ability to either calm you or completely sedate you.
All of that may be a shock to someone who's not used to all that stuff. I'd just tread lightly. Don't do something just because someone in a Youtube video has the tolerance to do it.
Date: 2020-08-08
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Comments and reviews: 9
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Freelee I want to thank you for introducing me to the 30 day Banana Cleanse/Diet. I completed it last week and I must admit I have never felt better. Ive lost 20 lbs which I have only done 20 mins of light exercise maybe 3 times a week. I also drink a gallon of water a day so no more water retention. Im no longer constipated and I poop at least 3 times a day and yes its Fluffy and it Floats. Now that the Fast is over I still eat 3 to 4 Banana meals a day because Ive always loved Bananas Ive just never consumed this many. I eat potato meals and rice meals and I eat all that I care for. You were correct, it is IMPOSSIBLE to gain weight by eating an abundance of Fruit Sugars and it is also IMPOSSIBLE to get fat from eating fruit and Vegetable starch. I Eat All I Care For And I Do Not Gain A Pound. Again Thank You Very Much. My next Banana Cleanse/Diet Will Be For 45 Days sometime this year.
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Freelee I want to thank you for introducing me to the 30 day Banana Cleanse/Diet. I completed it last week and I must admit I have never felt better. Ive lost 20 lbs which I have only done 20 mins of light exercise maybe 3 times a week. I also drink a gallon of water a day so no more water retention. Im no longer constipated and I poop at least 3 times a day and yes its Fluffy and it Floats. Now that the Fast is over I still eat 3 to 4 Banana meals a day because Ive always loved Bananas Ive just never consumed this many. I eat potato meals and rice meals and I eat all that I care for. You were correct, it is IMPOSSIBLE to gain weight by eating an abundance of Fruit Sugars and it is also IMPOSSIBLE to get fat from eating fruit and Vegetable starch. I Eat All I Care For And I Do Not Gain A Pound. Again Thank You Very Much. My next Banana Cleanse/Diet Will Be For 45 Days sometime this year.
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RedheadScorpio
I have red a bit about raw food diet and particularly followed your diet, and that pretty much tells me that this is not natural or healthy. For example, you take vitamin B shots. What other supplements do you take? I wonder if you realize, that you would not need vitamin B shots, if you ate meat? There are also a lot of other nutrients that the human body needs, and what can't be found in fruit alone and definitely not bananas alone. But then again, who cares about healthy, if you can get a body like that?
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I have red a bit about raw food diet and particularly followed your diet, and that pretty much tells me that this is not natural or healthy. For example, you take vitamin B shots. What other supplements do you take? I wonder if you realize, that you would not need vitamin B shots, if you ate meat? There are also a lot of other nutrients that the human body needs, and what can't be found in fruit alone and definitely not bananas alone. But then again, who cares about healthy, if you can get a body like that?
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Abigailistic
When consuming too many bananas a day could it be dangerous for your health? I've been to three dieticians and they've told me if I ate as many as you there is a possibility that I could go into cardiac arrest -_____-. I'm kind of worried cause you have a mass of followers and could be spreading dangerous miss-information? Not hating at all, just worried and curious.
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When consuming too many bananas a day could it be dangerous for your health? I've been to three dieticians and they've told me if I ate as many as you there is a possibility that I could go into cardiac arrest -_____-. I'm kind of worried cause you have a mass of followers and could be spreading dangerous miss-information? Not hating at all, just worried and curious.
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The
Shes right. I was 340 lbs and tried keto, got constipated fast. I eat 8 bananas a day, 2 cups of red grapes, and take a vitamin and mineral supplement called vitamineralgreen. Lost 80lbs so far in 3 months. I walk around the block in the evening for exercise. No eating past 6 pm and fast until noon. I feel awesome! Thanks for the great info!
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Shes right. I was 340 lbs and tried keto, got constipated fast. I eat 8 bananas a day, 2 cups of red grapes, and take a vitamin and mineral supplement called vitamineralgreen. Lost 80lbs so far in 3 months. I walk around the block in the evening for exercise. No eating past 6 pm and fast until noon. I feel awesome! Thanks for the great info!
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Arda
Banana is full of sugar (20% fructose. Mammals arent supposed to eat sugary products at all, even monkeys. It will kill your muscle gains and age you faster in long term. Good luck!
(I only eat 1 banana pwo to fuel up my guns and sometimes use a ripe one in my protein drinks)
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Banana is full of sugar (20% fructose. Mammals arent supposed to eat sugary products at all, even monkeys. It will kill your muscle gains and age you faster in long term. Good luck!
(I only eat 1 banana pwo to fuel up my guns and sometimes use a ripe one in my protein drinks)
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ThePoohmoo123
Have any of you even tried eating like she does? Have you seen her before pictures? If you have not, go look. As far as I am concerned she has earned the right to wear whatever she wants. You all are just a bunch of jealous haters.
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Have any of you even tried eating like she does? Have you seen her before pictures? If you have not, go look. As far as I am concerned she has earned the right to wear whatever she wants. You all are just a bunch of jealous haters.
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Sammi
I wish I could do a mono fruit island but my parents get worried if I purchase a huge amount of one food. They get mad if I buy more than 2 bunches of bananas: ( It makes it really difficult
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I wish I could do a mono fruit island but my parents get worried if I purchase a huge amount of one food. They get mad if I buy more than 2 bunches of bananas: ( It makes it really difficult
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Bruce
One thing has always puzzled me about girls is the clothes they wear. Not that they are not pretty. But the comfort level seems to not be a factor when choosing something to wear.
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One thing has always puzzled me about girls is the clothes they wear. Not that they are not pretty. But the comfort level seems to not be a factor when choosing something to wear.
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Bellaa
Im going to eat cereal with banana in the morning, then eat salad for lunch, and then snack on bananas for the rest of the day. That will shed weight fast right?
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Im going to eat cereal with banana in the morning, then eat salad for lunch, and then snack on bananas for the rest of the day. That will shed weight fast right?
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