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zakruti.com » Blogs and People » Freelee The Banana Girl
Day 23: The IRON MAIDEN Green Smoothie! Are you Anaemic?

Day 23: The IRON MAIDEN Green Smoothie! Are you Anaemic?

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Rating: 4.0; Vote: 1
Day 23: The IRON MAIDEN Green Smoothie! Are you Anaemic? Zohra: Hello inspirational woman! My question is about nuts in smoothies. I understand food combining is important and you explained this in another video but I get a little confused because all the raw food/organic spots in my area (LA) put nuts and nut milks in their smoothies. Do they just not know/care about food combining, or is it actually ok in smoothies because blending helps in the digestion process. it is delicious but i dont eant to be counterproductive. Thank you for being inspirational.
Date: 2020-08-08

Comments and reviews: 9


You're awesome! Thank you for all the information! You can compete with all other vegan videos on youtube for sure. You guys might want to try doing better lighting like three point lighting and a back light to take away all the harsh shadows. I think you guys can really make it far by opting to put more effort into the production of the videos. I know its your mission to really spread the word and not have perfect videos but it never hurts to improve what you're already doing so great in.
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Before become vegan, I always struggled with my iron proper low and indeed eat red meat, greens etc, but after changed my food intake completely (vegan, lot of greens, legumes) my blood test came very high in iron, even coffee was still in menu! My GP was very surprised. But just shows, you can have all nutrients from vegan lifestyle! I am not even talking about HUGE benefits of this lifestyle I am having apart from end of my iron battle! Go vegan, people!
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I would use ice. I don't like the warm taste. Hmmm dates. Yummm. Did you know I hadnt tried dates before? When I seen your videos on daterades I finally tried making my own as I always thoughts dates tasted horrible (too grossed out to try. I love them so much omg. They are addicting!
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Love your positive energy in all your videos! I've just started eating healthy and what a difference!
Please make a video for acne and your diet? If that's possible.
I've had bad acne for years and have just started to control them through healthy eating.

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I think mind and what you see will be so miracles happen and I think making comfortable transformation is super healpfull I'm eating better and better and have really just Ben eating as healthy as possible aye thanks life enhancers and all awesome) b jam in aye)
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ironically my protein and iron was extremely healthy on my last blood test, people ask all the time and they would be surprised how vitamin and protein rich greens are. I was slightly vitamin d deficient but I definitely don't get enough sunlight lol
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Wait where is the iron from? Neither parsley nor pears are very high in iron content. Dates are the only thing in this recipe with a little bit of iron. Am I missing something? Personally, I'd rather go with spinach or kale if I want iron.
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iron is fairly high in Iron, but i agree, its not that high in iron for an iron drink. but consider its mostly fruitarian talking, so its pretty high in iron compared to pure fruits.
a cup of parsley is about 4mg of iron.

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A big bunch of parsely (120 g) is around 7. 4 mg of iron. Awesomeness. I'm going to blend it with orange juice every day for lunch with lots of datorade for breakfast and dinner.
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