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zakruti.com » Blogs and People » Truly
I'm 200lbs down - now i love my excess skin - brand new me

I'm 200lbs down - now i love my excess skin - brand new me

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Rating: 4.0; Vote: 1
ALEX Rubalcada from Siloam Springs, Arkansas feared he would end up like his grandmother who passed away from diabetes complications. At his heaviest he weighed over 400lbs, through an unhealthy lifestyle and diet consisting of mainly junk foods. Not long after his grandmother-s death Alex himself was diagnosed as pre-diabetic, which was the catalyst for change. He no longer wanted to feel embarrassed going to restaurants fearing he'd break the chairs or struggling to put his seat belt on every time he got in a car. Alex threw away the junk food, and started walking 30 minutes everyday. He lost 20lbs in three months, which resulted in his health improving and him no longer being pre-diabetic. Alex is determined to love himself and today he will reveal to Truly his excess skin, which is a result of his huge 200lbs+ weight loss
Date: 2023-09-12

Comments and reviews: 20


Congrats to him but someone should of coached him in doing a water fast and dry fast some time so he had very little lose skin. His calorie deficit was too big to long, which gave him lose skin. I wish I had of known him, I would of coached him for a very low price and he would have hardly any lose skin cause I would put him on a collagen based diet as well.
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How inspiring that he lost all that weight. I lost a total of 35 kg ( 77 pounds ) and it has been one of the hardest things that I have ever done. to anyone that has lost weight I applaud you. I applaud this guy for losing so much weight. now I-m still on my weight loss journey and I-m left with 7 kilos to lose. please cheer me up.
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WOW! - YOUR AMAZING! I wish I could be Confident with myself as you are with yourself! I'd have to say if I were you, I would have the surgery, not to only look better ( 4 myself ) also Health is an issue I'd feel, not just to take off the skin, but for my Self esteem! You Do what makes you Happy, Whole! --kudos!
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i know the feeling about breaking chairs, especially when you are with other people and not at your own house. you just wish the ground can just open and jump in. the look in peoples eyes when you break and fall on a chair
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Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it.
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Diet related illnesses are the biggest killers in the United States. That being said, how is feeding your child junk food not abuse? They either grow up overweight or with other emotionally draining illnesses.
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That is amazing. The determination it takes to consistently work towards your goals is hard work and you did it. You look fantastic. Even with the extra skin.
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I LOVEit when people love their excess skin, it really is a trophy! looks fun! like being jake the dog! Only downside would be running, that would hurt.
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WOW! Dude you're a true inspiration--not just for weight loss, but for setting & achieving goals, overcoming obstacles, & learning to love yourself-
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These people that just sit at home, don't they work to raise money? Where do they get money to buy food?
Away from that. I just need a good job

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Nice video, but I wish more of them would talk about what they eat. I have learned it isn't about the excersize as much as the eating.
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Totally uplifting and remarkable! Dedication and persistence go a long way, we can make it if we try. all it takes is the first step.
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I lost 200 pound i didnt have the skin you have to drink a lot of water while losing it will snap into place like a rubber band
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Awesome. you are such an inspiration. losing body weight is very tough. but please don't waste food give it to a needy person -
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I think if anyone is committed enough to lose that much weight they deserve the excess skin to be surgically removed for free
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Look at Tyson Fury, hes got excess skin and hes rocking it. Just stop giving a damn and enjoy your new body and your new life!
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Moral of the story: Its better to be healthy & active w/ loose skin, than to be unhealthy & obese while on the brink of death.
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Congratulations on your journey! You are very brave and your dedication will help others. Keep up the amazing work.
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Walking is so underrated. I-ve lost weight because partly because of walking. Well done to you. RIP to your Grandma.
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You're awesome dude! You're also very handsome and I hope your confidence continues to get higher!
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