I lost 170lbs eating out - brand new me
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Date: 2023-09-12
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Comments and reviews: 26
Mureed
We should have a health plan, for, pre-diabetics borderline diabetics & late stage diabetics. For example these people should be educated on the symptoms of diabetes, the damage it causes to the body such as blindness, kidney failure, edema, by-pass surgery, annurysim, heart attack & stroke. Because firstly prevention is better than cure, the country will save millions of dollars in kidney transplant, insulin & heart surgery. Afterall diabetes leads to all these diseases. Heart disease is the biggest killer in the world, followed by stroke. People need to wake up & smell the roses, because we eat to live & Not live to eat. This health plan should incorporate dietians, doctor's & exercise, before it's too late. Diabetes affects more than 450 million worldwide annually, & in the USA alone every 4 mins a person is added to the kidney transplant list. People must avoid stroke at all costs, because if you get a stroke an effort that used to take you 4%, after a stroke it will take you 70%. You can still enjoy your fast & fine foods & live a healthy & satisfied life.
Diabetes is reversible, even in the late stages, but the sooner you have a healthy diet & make it a habit, the longer your life expectancy will be. I wish I had studied the symptoms & damage diabetes causes & I would have taken drastic action 20 years ago. Just look up the symptoms of a stroke, because I don't want anyone to ho through a stroke.
--------. It's also the responsibility of diabetics obey their homework & comply with the health plan.
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We should have a health plan, for, pre-diabetics borderline diabetics & late stage diabetics. For example these people should be educated on the symptoms of diabetes, the damage it causes to the body such as blindness, kidney failure, edema, by-pass surgery, annurysim, heart attack & stroke. Because firstly prevention is better than cure, the country will save millions of dollars in kidney transplant, insulin & heart surgery. Afterall diabetes leads to all these diseases. Heart disease is the biggest killer in the world, followed by stroke. People need to wake up & smell the roses, because we eat to live & Not live to eat. This health plan should incorporate dietians, doctor's & exercise, before it's too late. Diabetes affects more than 450 million worldwide annually, & in the USA alone every 4 mins a person is added to the kidney transplant list. People must avoid stroke at all costs, because if you get a stroke an effort that used to take you 4%, after a stroke it will take you 70%. You can still enjoy your fast & fine foods & live a healthy & satisfied life.
Diabetes is reversible, even in the late stages, but the sooner you have a healthy diet & make it a habit, the longer your life expectancy will be. I wish I had studied the symptoms & damage diabetes causes & I would have taken drastic action 20 years ago. Just look up the symptoms of a stroke, because I don't want anyone to ho through a stroke.
--------. It's also the responsibility of diabetics obey their homework & comply with the health plan.
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reply
blogs
As a person whose been following a low carb lifestyle since 2008, fast food is not 100% pure evil. I was able to start losing weight in high school by having a burger with no bun and a salad with nothing but vinaigrette dressing from Wendy's for dinner when my mom picked me up from school. And I'd bring my lunch from home of course, no cafeteria food. The problem is most fast food restaurants use cheap inflammatory oils that are not healthy. I limit my intake of fast food to about once or twice a month because of this. I cook my own food in olive oil, avocado oil, or coconut oil. There are other anti-inflammatory oils but these are the most common I see in stores.
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As a person whose been following a low carb lifestyle since 2008, fast food is not 100% pure evil. I was able to start losing weight in high school by having a burger with no bun and a salad with nothing but vinaigrette dressing from Wendy's for dinner when my mom picked me up from school. And I'd bring my lunch from home of course, no cafeteria food. The problem is most fast food restaurants use cheap inflammatory oils that are not healthy. I limit my intake of fast food to about once or twice a month because of this. I cook my own food in olive oil, avocado oil, or coconut oil. There are other anti-inflammatory oils but these are the most common I see in stores.
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Victoria
You rock, Chelsey! I was just like you last summer- I couldn't exercise, I was always out of breath, and was borderline diabetic. I am 45, so I knew I needed to do something drastic because our female metabolism slows WAY down in our 40's! I discovered keto in September, and try to keep my carbs under 20. I have gone from 217 to 141 lbs. I do eat out! It really isn't that hard to find keto food out (although at home I try to eat organic, grass fed meat, which you can't typically find out. But I like to cook - ha! The thing I love about keto is that I feel like I can keep doing it long term. Keep up the great work!
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You rock, Chelsey! I was just like you last summer- I couldn't exercise, I was always out of breath, and was borderline diabetic. I am 45, so I knew I needed to do something drastic because our female metabolism slows WAY down in our 40's! I discovered keto in September, and try to keep my carbs under 20. I have gone from 217 to 141 lbs. I do eat out! It really isn't that hard to find keto food out (although at home I try to eat organic, grass fed meat, which you can't typically find out. But I like to cook - ha! The thing I love about keto is that I feel like I can keep doing it long term. Keep up the great work!
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Bella
I eat under 1, 000 calories a day. Very very little carbs, no cheese, no sodas, no juices, no butter, no pasta, no junk food, very little meat, no pizza ect and still can-t loose weight! All I really mainly eat is fruits & vegetables. Today-s breakfast/ lunch was tuna with with tomatoes, snack half orange, & dinner was a salad consisting of lettuce, corn, & salsa no dressing. Late night snack was 4 blueberries & 3 raspberries lol.
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I eat under 1, 000 calories a day. Very very little carbs, no cheese, no sodas, no juices, no butter, no pasta, no junk food, very little meat, no pizza ect and still can-t loose weight! All I really mainly eat is fruits & vegetables. Today-s breakfast/ lunch was tuna with with tomatoes, snack half orange, & dinner was a salad consisting of lettuce, corn, & salsa no dressing. Late night snack was 4 blueberries & 3 raspberries lol.
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Miss
Keto fast food isn-t healthy and may cause stomach bloating. Processed junk isn-t healthy. I make my own sandwich from healthy whole wheat organic bread and I cook my own meals with the best ingredients organic gluten free. My stomach is getting small like really fast. I don-t believe in cheat meals. I might have 1 cheat meal 1 in every 2 months.
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Keto fast food isn-t healthy and may cause stomach bloating. Processed junk isn-t healthy. I make my own sandwich from healthy whole wheat organic bread and I cook my own meals with the best ingredients organic gluten free. My stomach is getting small like really fast. I don-t believe in cheat meals. I might have 1 cheat meal 1 in every 2 months.
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lamont
Keto is definitely the way to go! It-s the ultimate cheat code for weight loss. You-ll be surprised of the fast results while eating foods you-re not allowed to have on other diets. Keep the carbs and sugars super low and you got it!
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Keto is definitely the way to go! It-s the ultimate cheat code for weight loss. You-ll be surprised of the fast results while eating foods you-re not allowed to have on other diets. Keep the carbs and sugars super low and you got it!
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sarah
I had cancer as a kid and the medication I was on for years made me balloon so big. I was bullied hard and for 26 years I have yoyo diet my entire life. I'm 36 now and weigh 260 pounds. I am getting gastric bypass surgery in 4 months
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I had cancer as a kid and the medication I was on for years made me balloon so big. I was bullied hard and for 26 years I have yoyo diet my entire life. I'm 36 now and weigh 260 pounds. I am getting gastric bypass surgery in 4 months
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Azarah
Keto alone will not help loose weight, you still need to be at a calorie deficit, I know because I lost over 140 lbs but it takes many months or years to get back to a healthy weight without having stretched out extra skin.
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Keto alone will not help loose weight, you still need to be at a calorie deficit, I know because I lost over 140 lbs but it takes many months or years to get back to a healthy weight without having stretched out extra skin.
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truly
Wow these Truly people are really getting the big bucks from the Keto people - almost every episode has this diet mentioned even though there are various eating habits and exercise routines that work for different people-
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Wow these Truly people are really getting the big bucks from the Keto people - almost every episode has this diet mentioned even though there are various eating habits and exercise routines that work for different people-
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Gen
I lost 60 lbs the first 4 months of keto (dirty keto at that) and not even working out! 6 months in now I-ve lost over 80 lbs! It-s a miracle for women with PCOS as well. I-m stalling now though and it-s so upsetting.
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I lost 60 lbs the first 4 months of keto (dirty keto at that) and not even working out! 6 months in now I-ve lost over 80 lbs! It-s a miracle for women with PCOS as well. I-m stalling now though and it-s so upsetting.
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Fit
Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it.
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Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it.
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Alex
Love this video, and there's nothing better than seeing real people get real results. Watching people live a happier life due to their commitment to change is amazing, and extremely inspirational.
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Love this video, and there's nothing better than seeing real people get real results. Watching people live a happier life due to their commitment to change is amazing, and extremely inspirational.
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Thin
--- she was kicked off a ride at a theme park and that was her wake up call. THAT HAPPENED TO ME. I was front row seat too! I was told I was so big hahaha. I was like please --- don't kick me off.
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--- she was kicked off a ride at a theme park and that was her wake up call. THAT HAPPENED TO ME. I was front row seat too! I was told I was so big hahaha. I was like please --- don't kick me off.
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Evie
Ketohalfasser if anyone wants to follow her on IG. She does funny stories & reviews a lot of awesome foods & recipes. She also talks about how to ketofy your order at numerous restaurants.
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Ketohalfasser if anyone wants to follow her on IG. She does funny stories & reviews a lot of awesome foods & recipes. She also talks about how to ketofy your order at numerous restaurants.
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blogs
She looks great! But I wonder does that cause the acne scarring she has on her face? Also, just imagine if she would-ve hit the Gym as well! Not just the eating Keto part-.
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She looks great! But I wonder does that cause the acne scarring she has on her face? Also, just imagine if she would-ve hit the Gym as well! Not just the eating Keto part-.
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Mathilde
Losing weight is NOT 100% mentally! If anyone here is feeling guilty of not being successful, you need to here it. I studied lost weight (dietitian swiss school) --
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Losing weight is NOT 100% mentally! If anyone here is feeling guilty of not being successful, you need to here it. I studied lost weight (dietitian swiss school) --
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Stephanie
I feel like eating out doesn-t mean the same thing it used to. It doesn-t always mean eating fast food or junk. Most restaurants have healthier options
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I feel like eating out doesn-t mean the same thing it used to. It doesn-t always mean eating fast food or junk. Most restaurants have healthier options
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Rupee
It really is a mental game! I've been saying this. I'm down 60 pounds and going strong! Seeing results is SO addicting! I'm in love with it!
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It really is a mental game! I've been saying this. I'm down 60 pounds and going strong! Seeing results is SO addicting! I'm in love with it!
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Ally235G
I tried Keto. It was good for a bit but it's extremely expensive, inconvenient, and limited. Plus who wants to never eat pasta again!
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I tried Keto. It was good for a bit but it's extremely expensive, inconvenient, and limited. Plus who wants to never eat pasta again!
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Karena
Good for her an love how she's made eating out healthy - for me the grocery shopping is to much an cooking I don't like it!
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Good for her an love how she's made eating out healthy - for me the grocery shopping is to much an cooking I don't like it!
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Gem
It's not about losing weight, it's about all the harmful hydrogenated oils she consume daily on her -fast food- keto diet.
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It's not about losing weight, it's about all the harmful hydrogenated oils she consume daily on her -fast food- keto diet.
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jewel
Congrats but she didn't address exercise or looser skin. I hope it was because she didn't need or have those problems
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Congrats but she didn't address exercise or looser skin. I hope it was because she didn't need or have those problems
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BadDirtRider
The key to eating boring food is for me is to work out for 2. 5 hours to justify the food I-m sacrificing.
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The key to eating boring food is for me is to work out for 2. 5 hours to justify the food I-m sacrificing.
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DGH
Weird how eating bad foods makes you feel good but then you feel bad being fat. I-m obese and know the struggles.
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Weird how eating bad foods makes you feel good but then you feel bad being fat. I-m obese and know the struggles.
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Thordur
People don-t lose weight because they only eat 20 grams of carbohydrates but because eating less calories
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People don-t lose weight because they only eat 20 grams of carbohydrates but because eating less calories
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Alex
It's all about finding what works for you. I personally don't have the self-control to eat out regularly lol
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It's all about finding what works for you. I personally don't have the self-control to eat out regularly lol
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