What to do when you can't sleep: 6 Minute English
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Date: 2020-09-18
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Comments and reviews: 9
Arshad
Getting out of bed has helped to get rid of insomnia as I heard this lesson before.
Chronic insomnia is not just not unable to get sleep, it also keeps the mind alive to think negative, anxiety and baseless fears, etc.
Nowadays not doing tossing and turning at bad I get up and do something productive, after sometimes mind gets tired, and I have a good sleep though it does not work all times, dilutes insomnia power.
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Getting out of bed has helped to get rid of insomnia as I heard this lesson before.
Chronic insomnia is not just not unable to get sleep, it also keeps the mind alive to think negative, anxiety and baseless fears, etc.
Nowadays not doing tossing and turning at bad I get up and do something productive, after sometimes mind gets tired, and I have a good sleep though it does not work all times, dilutes insomnia power.
reply
Diego
Well, I delayed in to fall asleep I waited that my eyes is closed involuntarily and hold your mind in blanket...I turn of a side to side may conciliate and take a nap..I nod head upper and don't feel headache at time of stand up..
I stay up and I'm leave to sleep at 3:00 am and I'm awake during noon.. I've never had insomnia, heavies nightmare yes...The solution is to have all five senses.
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Well, I delayed in to fall asleep I waited that my eyes is closed involuntarily and hold your mind in blanket...I turn of a side to side may conciliate and take a nap..I nod head upper and don't feel headache at time of stand up..
I stay up and I'm leave to sleep at 3:00 am and I'm awake during noon.. I've never had insomnia, heavies nightmare yes...The solution is to have all five senses.
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quang
Rob said :'He was asked what his best tip was to help you get to sleep if you are finding it difficult ' . Rob means :' He was asked what his best tip probably help you get to sleep if you are finding it difficult ' . Am i right ? please.Could sb tell me if i'm wrong :'( .
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Rob said :'He was asked what his best tip was to help you get to sleep if you are finding it difficult ' . Rob means :' He was asked what his best tip probably help you get to sleep if you are finding it difficult ' . Am i right ? please.Could sb tell me if i'm wrong :'( .
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Mokhi
Wow)) thank you for informative program about insomnia )). Sometimes I can't sleep and I don't know what to do but if my mom can not sleep she takes any book to read then she will sleep after less than 5 minutes.
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Wow)) thank you for informative program about insomnia )). Sometimes I can't sleep and I don't know what to do but if my mom can not sleep she takes any book to read then she will sleep after less than 5 minutes.
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Arzygul
I think it is so important to sleep enough a day .because if I you could not sleep enough you cannot work well .when I could not sleep I read a book .when i read a book to fall asleep immediately
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I think it is so important to sleep enough a day .because if I you could not sleep enough you cannot work well .when I could not sleep I read a book .when i read a book to fall asleep immediately
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education
In Vietnam, we have a strange man. He have never slept for several years. The foreign interviews did not wake up day by day to fine why he have never gone to bed. Whose believe in?
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In Vietnam, we have a strange man. He have never slept for several years. The foreign interviews did not wake up day by day to fine why he have never gone to bed. Whose believe in?
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Hong
I hardly experienced isomnia because i fall sleep immidiately right after laying my back on bed. Some time, I toss and turn but it lasts quickly. I really take credit for it. :)
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I hardly experienced isomnia because i fall sleep immidiately right after laying my back on bed. Some time, I toss and turn but it lasts quickly. I really take credit for it. :)
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just
It takes me an hour to fall sleep. I always go to bed when i am feeling really sleepy but still i cant sleep well. I will take your advice.and nice video.thank you a lot
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It takes me an hour to fall sleep. I always go to bed when i am feeling really sleepy but still i cant sleep well. I will take your advice.and nice video.thank you a lot
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Bao
I don't know how this wonderful to Britain's student, Iam a Vietnamese and i find it amazing and knowledgable especially about pronunciation and vocabulary.
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I don't know how this wonderful to Britain's student, Iam a Vietnamese and i find it amazing and knowledgable especially about pronunciation and vocabulary.
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