Meditation and your brain: 6 Minute English
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Date: 2020-09-18
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Comments and reviews: 10
ladakh
This episode is very helpful in time of covid-19 which have created lot of fear among people in the world and people are compelled to isolate from each other in fear of virus transmition
meanwhile it is an opportunity to learn from being in isolation .
I think it to meditate for 10 minutes is enough if you are new .
The essence of meditation is awareness of object that's what we try to keep focused on it weather it is breath, sound and a physical object . If anyone successed in meditation it would be life changer...
M
reply
This episode is very helpful in time of covid-19 which have created lot of fear among people in the world and people are compelled to isolate from each other in fear of virus transmition
meanwhile it is an opportunity to learn from being in isolation .
I think it to meditate for 10 minutes is enough if you are new .
The essence of meditation is awareness of object that's what we try to keep focused on it weather it is breath, sound and a physical object . If anyone successed in meditation it would be life changer...
M
reply
nguyen
I always do meditation during 30 mins in the early morning at 4: 15 to am by sitting cross-legged on the floor. Just focus on your breath, you know when you are breathe in and breathe out, watching your breath as its nature. Do it regular, your mind would be clarity and peaceful.
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I always do meditation during 30 mins in the early morning at 4: 15 to am by sitting cross-legged on the floor. Just focus on your breath, you know when you are breathe in and breathe out, watching your breath as its nature. Do it regular, your mind would be clarity and peaceful.
reply
Arshad
I have been meditating at least every week fifteen to twenty minutes for one year, it is really helpful to feel a positive energy.
However, for the first time after watching this video, I have learned what meditation is and how it works.
Thanks, BBC Learning English.
reply
I have been meditating at least every week fifteen to twenty minutes for one year, it is really helpful to feel a positive energy.
However, for the first time after watching this video, I have learned what meditation is and how it works.
Thanks, BBC Learning English.
reply
pradip
Abprobe Object For Meditation We Are Happy Suscesh for viget for Being A human rights watch Our Object .She is Omenepresant.On word.She is formless.nirakar.We are knowing the law Then.we.Are Proud for Being A human.more lnformasion please click (nirankari.org) Thanks
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Abprobe Object For Meditation We Are Happy Suscesh for viget for Being A human rights watch Our Object .She is Omenepresant.On word.She is formless.nirakar.We are knowing the law Then.we.Are Proud for Being A human.more lnformasion please click (nirankari.org) Thanks
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Abu
Poetry is the heart of life
Meditation is the soul of life
Poetry removes obnoxious thoughts
Meditation evolves the power of thoughts
Poetry is song of life
Meditation is music of life
Poetry and meditation make the life
An enlighten one
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Poetry is the heart of life
Meditation is the soul of life
Poetry removes obnoxious thoughts
Meditation evolves the power of thoughts
Poetry is song of life
Meditation is music of life
Poetry and meditation make the life
An enlighten one
reply
Captain
A web site that seems associated with the health authority of U.K.
recommend the Mindfulness for the depression.
It may be better to lead the mind to the good direction
as well as we do the workout and cardio exercise.
reply
A web site that seems associated with the health authority of U.K.
recommend the Mindfulness for the depression.
It may be better to lead the mind to the good direction
as well as we do the workout and cardio exercise.
reply
Salvo
Hi everyone, I am Italian and I would like to be able to improve my English. Are there guys and girls who want to socialize and who can help me? I can speak Italian, Spanish and German.
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Hi everyone, I am Italian and I would like to be able to improve my English. Are there guys and girls who want to socialize and who can help me? I can speak Italian, Spanish and German.
reply
monk
I must try the breathing meditation which Sam does, sitting cross-legged on the floor, thinking of nothing, breathing in the positive and breathing out the negative.
reply
I must try the breathing meditation which Sam does, sitting cross-legged on the floor, thinking of nothing, breathing in the positive and breathing out the negative.
reply
Dark
Are these two sentences correct?
1- This long winter will be end soon.
2- Will this long winter be end soon?
I hope you answer my question. Thank you
reply
Are these two sentences correct?
1- This long winter will be end soon.
2- Will this long winter be end soon?
I hope you answer my question. Thank you
reply
E's
I heard this video three times, but I cant totally concert on this. I just can't keep up with what they said.....Perhaps Meditating could help me.
reply
I heard this video three times, but I cant totally concert on this. I just can't keep up with what they said.....Perhaps Meditating could help me.
reply
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