6 Ways To Stop Negative Thoughts (Negative Thinking)
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Date: 2023-08-20
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Comments and reviews: 25
Shyaaam
Nice video. For overthinking or over emotional problems be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. You can sit or lay down on the bed--eyes closed--No deep breathing. Dont fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere anytime-- before sleep, at work, at home, taking a walk, when travelling etc with eyes open or closed. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
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Nice video. For overthinking or over emotional problems be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. You can sit or lay down on the bed--eyes closed--No deep breathing. Dont fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere anytime-- before sleep, at work, at home, taking a walk, when travelling etc with eyes open or closed. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
reply
Zuri
I don't know who I'm really confessing this to but, I'm having s really good day! Like probably one of my best. The premier for the finale of my fav show came out, I read a lovely book, and it's one of my fav fictional characters birthdays. So good, I'm scared of Messing it up. By feeling sad, or arguing what if all that happy energy goes to waste? I know it's not really like that. But I'm not sure how to feel! And I feel like I'm already ruining it by overthinking this haha.
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I don't know who I'm really confessing this to but, I'm having s really good day! Like probably one of my best. The premier for the finale of my fav show came out, I read a lovely book, and it's one of my fav fictional characters birthdays. So good, I'm scared of Messing it up. By feeling sad, or arguing what if all that happy energy goes to waste? I know it's not really like that. But I'm not sure how to feel! And I feel like I'm already ruining it by overthinking this haha.
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Zachary
Hatred, malice, despair, sadness. People say that only I can choose how I feel, but I cannot. I'm hurting people that I'm supposed to care for. And the therapy and medication has given me no answers as to how to stop. And so in the end, I am just as horrible as the humanity that I despise so much. I fear and hate that which I cannot understand. I fear and hate myself, the part of me that isn't changing even though I do my best to change every single day.
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Hatred, malice, despair, sadness. People say that only I can choose how I feel, but I cannot. I'm hurting people that I'm supposed to care for. And the therapy and medication has given me no answers as to how to stop. And so in the end, I am just as horrible as the humanity that I despise so much. I fear and hate that which I cannot understand. I fear and hate myself, the part of me that isn't changing even though I do my best to change every single day.
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Makoto
I feel like I need more oxygen in my brain a lot more. But this self soothing skills would help me sleep without any thoughts conquering me at night. More importantly for me is that I wish to do my cardio exercises without the pandemic opening and closing gyms all the time. I wish to use cardio the equipment just so I can burn not only the calories but my body to have the happier, brighter, previously said oxygen, and hunger response that it needs.
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I feel like I need more oxygen in my brain a lot more. But this self soothing skills would help me sleep without any thoughts conquering me at night. More importantly for me is that I wish to do my cardio exercises without the pandemic opening and closing gyms all the time. I wish to use cardio the equipment just so I can burn not only the calories but my body to have the happier, brighter, previously said oxygen, and hunger response that it needs.
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jess
Woah this video was exactly what i needed! Thank you Psych2go, My friend doesn't text me first, it's always me who talk to her. She replies really late like after a few hours or so, and talks to people whom i don't really like. I start feeling that she hates me and stuff, i can't help it! I get sad at random times of the day and i have no idea what's happening to me: ( Also, how do I exactly challenge these thoughts?
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Woah this video was exactly what i needed! Thank you Psych2go, My friend doesn't text me first, it's always me who talk to her. She replies really late like after a few hours or so, and talks to people whom i don't really like. I start feeling that she hates me and stuff, i can't help it! I get sad at random times of the day and i have no idea what's happening to me: ( Also, how do I exactly challenge these thoughts?
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Janayla
As a high schooler, I dont get help as much as i need. and also i have alot of problems i need to get out of and need to focus on which is CONFIDENCE. OVERTHINKING, AND NEGATIVE THINKING. i Know this will be alot of work. And ive never shared this to anyone EITHER my parents. And my NEGATIVE thinking AFFECT the way i speak english read. Life may be tough. And Plus NO ONES perfect. Thanks Pysh2go! this helped me. !
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As a high schooler, I dont get help as much as i need. and also i have alot of problems i need to get out of and need to focus on which is CONFIDENCE. OVERTHINKING, AND NEGATIVE THINKING. i Know this will be alot of work. And ive never shared this to anyone EITHER my parents. And my NEGATIVE thinking AFFECT the way i speak english read. Life may be tough. And Plus NO ONES perfect. Thanks Pysh2go! this helped me. !
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ren7a8ero
I started journaling a long time ago, I have around 500k words in a digital document, and maybe some 10k written in paper. It is really interesting how it works to keep my thoughts in check. sometimes. And it shows me that sometimes I don't even have the courage to face some thoughts myself, when they become hard to put into words, and I avoid to write, as if as couldn't trust even the paper. Wow.
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I started journaling a long time ago, I have around 500k words in a digital document, and maybe some 10k written in paper. It is really interesting how it works to keep my thoughts in check. sometimes. And it shows me that sometimes I don't even have the courage to face some thoughts myself, when they become hard to put into words, and I avoid to write, as if as couldn't trust even the paper. Wow.
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Gene
Thank You all at Psych2Go. And Thank You all who view for improvement to all of our existence. This is one more of Psi's admiration's of humanities attempt's to understand our ever changing and evolving existence. Million's of word's have also been written in that attempt. We all have at time's been shaken by our live's to need those word's and the effort to help us to understand.
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Thank You all at Psych2Go. And Thank You all who view for improvement to all of our existence. This is one more of Psi's admiration's of humanities attempt's to understand our ever changing and evolving existence. Million's of word's have also been written in that attempt. We all have at time's been shaken by our live's to need those word's and the effort to help us to understand.
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Danica
The one piece of advice I'd love to share about the negative self talk. just remember. You're 100 percent maybe some else's 500. Or someone else's 50. Just do the best you can. If you feel you put 100 and it's not enough, it's not you. If you feel over worked, and stretched too thin. but it's not enough and everyone tells you it's more then enough, relax.
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The one piece of advice I'd love to share about the negative self talk. just remember. You're 100 percent maybe some else's 500. Or someone else's 50. Just do the best you can. If you feel you put 100 and it's not enough, it's not you. If you feel over worked, and stretched too thin. but it's not enough and everyone tells you it's more then enough, relax.
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JZninjaPro
Okay so here is the thing. When something happens like my mom and dad upset because I don't study so i got 5/10, then suddenly I started thinking: Wait what if I might become a bad guy someday, I will never complete college, how hard can college be I am scared, and more. So thats why I am watching this video and btw can anyone relate to this?
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Okay so here is the thing. When something happens like my mom and dad upset because I don't study so i got 5/10, then suddenly I started thinking: Wait what if I might become a bad guy someday, I will never complete college, how hard can college be I am scared, and more. So thats why I am watching this video and btw can anyone relate to this?
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Nila
In this 1 week iam getting so many negative thoughts and feeling scared my 11th class has started and so many works are coming and it was making me stressed and anxiety and always have feelings like
Something bad is gonna happen i can't control my thoughts please suggest me some tips to stop these thoughts
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In this 1 week iam getting so many negative thoughts and feeling scared my 11th class has started and so many works are coming and it was making me stressed and anxiety and always have feelings like
Something bad is gonna happen i can't control my thoughts please suggest me some tips to stop these thoughts
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Елена
My personal diary is the best option to overcome average level of stress, like bad weather or bad work meeting, especially when it is reinforced with some psychoanalysis. But who knows how to overcome huge stress like changing a job and a huge need to prove you're useful?
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My personal diary is the best option to overcome average level of stress, like bad weather or bad work meeting, especially when it is reinforced with some psychoanalysis. But who knows how to overcome huge stress like changing a job and a huge need to prove you're useful?
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Faith
I think thi will actually help me motivate myself
Bc everytime i play a game
I always say to myself
No i think im gonna lose this match rn
And also the results of me saying negative thoughts to myself
was a Win or A Defeat
Well, neither of them
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I think thi will actually help me motivate myself
Bc everytime i play a game
I always say to myself
No i think im gonna lose this match rn
And also the results of me saying negative thoughts to myself
was a Win or A Defeat
Well, neither of them
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Minecraft
I came here to watch this video because when I'm typing fast, it goes good, but I suddenly think that I will press the wrong key and because I thought that, I press the wrong key. I want to focus on the words instead of what my brain says. Thanks for the video!
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I came here to watch this video because when I'm typing fast, it goes good, but I suddenly think that I will press the wrong key and because I thought that, I press the wrong key. I want to focus on the words instead of what my brain says. Thanks for the video!
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hel
the academic year is beginning and I feel more lost and exhausted than ever.
I don't know why I'm here to be honest. trying to find purpose for the past years.
I clicked on this video instinctively but no matter how depressed I feel I don't want to change.
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the academic year is beginning and I feel more lost and exhausted than ever.
I don't know why I'm here to be honest. trying to find purpose for the past years.
I clicked on this video instinctively but no matter how depressed I feel I don't want to change.
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its
your video was a big helping hand, ive been struggling with negative emotions and relation ship anxiety these past few weeks and its really draining, im thankful that i now have a solution from all that, thank you, we appreciate your help, Psych2Go.
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your video was a big helping hand, ive been struggling with negative emotions and relation ship anxiety these past few weeks and its really draining, im thankful that i now have a solution from all that, thank you, we appreciate your help, Psych2Go.
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psych2go
I've watched your videos for a while and it's helped me slowly start doing better and yesterday I actually almost had the confidence to talk to a random girl that I thought was pretty so thanks for the help and I'll keep improving
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I've watched your videos for a while and it's helped me slowly start doing better and yesterday I actually almost had the confidence to talk to a random girl that I thought was pretty so thanks for the help and I'll keep improving
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Stephen
My methods of countering negative thoughts or feelings are (1) writing in my journals, (2) play a musical instrument or do some art, and (3) dose with THC (smoke marijuana - I have a state-issued medical marijuana card)
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My methods of countering negative thoughts or feelings are (1) writing in my journals, (2) play a musical instrument or do some art, and (3) dose with THC (smoke marijuana - I have a state-issued medical marijuana card)
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Shyams
Become aware of how your thoughts are impacting your emotions and behaviors. Observe your thoughts. Ask yourself if this thought is helpful? What purpose is the thought serving you? How does the thought make you feel?
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Become aware of how your thoughts are impacting your emotions and behaviors. Observe your thoughts. Ask yourself if this thought is helpful? What purpose is the thought serving you? How does the thought make you feel?
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Andrew
I read that for every negative thought, you need 5 positive thoughts to counter and regain balance so if you think negatively you need to lot of thinking, or use techniques like this to reduce negative thoughts.
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I read that for every negative thought, you need 5 positive thoughts to counter and regain balance so if you think negatively you need to lot of thinking, or use techniques like this to reduce negative thoughts.
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sanjay
so i think i'm realizing sometimes people will say things about you and it won't necessarily be out of full knowledge, don't attribute to malice to wat you can to ignorance or wat ever the kid on tiktok said
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so i think i'm realizing sometimes people will say things about you and it won't necessarily be out of full knowledge, don't attribute to malice to wat you can to ignorance or wat ever the kid on tiktok said
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Sweet
Ive been having a lot of negative emotions lately, and my anxiety is already starting to spiral.
All I want is to get past all of my pain and focus on getting better and finding positive things to do.
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Ive been having a lot of negative emotions lately, and my anxiety is already starting to spiral.
All I want is to get past all of my pain and focus on getting better and finding positive things to do.
reply
lazyace007
all seems quite futile. I'm OK with me. its the world most people that are mental. this place is mental ran by the most sick with sick society. try starting there. everything else is bollocks
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all seems quite futile. I'm OK with me. its the world most people that are mental. this place is mental ran by the most sick with sick society. try starting there. everything else is bollocks
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education
What about being stuck in negative or toxic environments/circumstances you cant actually get out of, or constantly put in. I used to be tolerant of anything, but no longer tolerant.
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What about being stuck in negative or toxic environments/circumstances you cant actually get out of, or constantly put in. I used to be tolerant of anything, but no longer tolerant.
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AliceAndTheQueen
Im grieving the loss of my daughter, and I go over everything that happened in the hospital in my head a lot, Will give this a go see if it helps. thanks for the content.
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Im grieving the loss of my daughter, and I go over everything that happened in the hospital in my head a lot, Will give this a go see if it helps. thanks for the content.
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