5 Things That Are Depleting Your Energy
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Date: 2023-08-20
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Comments and reviews: 25
Ana
Guys I need help here! If you want to read I would be great. I'm currently in a situation. I don't know what step follow in my life. I don't like any more my carrear, I spent just study and thats all, I never felt comfortable with the idea to work bc my shynees and introvert problems and When I faced It was horrible, I know I'm super luky for don't have to work while I studied but then Now I'm in the time to work and I realize that I choose bad my profesion. I learned that You have to study something for work not just for study (and I was only focus to have good grates. I had the experence to work in something totatly difference of my carrear ( documentary analistic ) and It was good for a time but then I quit bc I don't felt good any more, I felt burn out, the dream to find a work turn a nightmare. Anyways, now I'm unemployed and the time has pass so quicky and I don't have another work. So my family and I are reallly concern. I don't feel secure about what I want. I don't feel confidence and I feel totally lose. Like I'm uselees and If I didn't have purpose and I know that I have one just I don't find it and I'm just deep sad. Pd: Sorry for my broken english and thank you so much If someone help me with a advice.
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Guys I need help here! If you want to read I would be great. I'm currently in a situation. I don't know what step follow in my life. I don't like any more my carrear, I spent just study and thats all, I never felt comfortable with the idea to work bc my shynees and introvert problems and When I faced It was horrible, I know I'm super luky for don't have to work while I studied but then Now I'm in the time to work and I realize that I choose bad my profesion. I learned that You have to study something for work not just for study (and I was only focus to have good grates. I had the experence to work in something totatly difference of my carrear ( documentary analistic ) and It was good for a time but then I quit bc I don't felt good any more, I felt burn out, the dream to find a work turn a nightmare. Anyways, now I'm unemployed and the time has pass so quicky and I don't have another work. So my family and I are reallly concern. I don't feel secure about what I want. I don't feel confidence and I feel totally lose. Like I'm uselees and If I didn't have purpose and I know that I have one just I don't find it and I'm just deep sad. Pd: Sorry for my broken english and thank you so much If someone help me with a advice.
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Pirate2377
Lately, I've been feeling so tired all the time because of work. Not because it's hard work, quite the opposite. Since it's mindless work that can be done with little to no thought, there is nothing stopping me from having intrusive thoughts that I can't distract myself from for 8 hours straight. It doesn't happen all the time, but if I run out of things to think about sometimes my mind decides it's time to evaluate my life choices and make me feel bad about myself. When I get home from work I feel emotionally burnt out from all the intrusive thoughts. If only I could listen to music or podcasts or something while I work, but unfortunately phones aren't allowed in the work area since it's a shitty warehouse job. Thank god this job is only for the summer until I go back to college otherwise I might be mentally breaking down right now
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Lately, I've been feeling so tired all the time because of work. Not because it's hard work, quite the opposite. Since it's mindless work that can be done with little to no thought, there is nothing stopping me from having intrusive thoughts that I can't distract myself from for 8 hours straight. It doesn't happen all the time, but if I run out of things to think about sometimes my mind decides it's time to evaluate my life choices and make me feel bad about myself. When I get home from work I feel emotionally burnt out from all the intrusive thoughts. If only I could listen to music or podcasts or something while I work, but unfortunately phones aren't allowed in the work area since it's a shitty warehouse job. Thank god this job is only for the summer until I go back to college otherwise I might be mentally breaking down right now
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elia
My diet is pretty stable and diverse, and I can reach the required amount of sleep time, but my sleep quality is terrible, I often wake up in the early morning with MASSIVE fatigue and dizziness for no reason, if I have to wake up at a certain time it would be a very difficult day later, if not I will stay awake for an hour, get the rest of my sleep and spend the day feeling a distracted and a little bit tired with a lot of dizziness and warmth in my head(as if I am sick) I dont why that happens, the 3 other points kind of apply to me especially 4, but I am not sure if its psychological, I have always had difficulty concentrating and memory trobles for the last 2 years with all of these symptoms.
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My diet is pretty stable and diverse, and I can reach the required amount of sleep time, but my sleep quality is terrible, I often wake up in the early morning with MASSIVE fatigue and dizziness for no reason, if I have to wake up at a certain time it would be a very difficult day later, if not I will stay awake for an hour, get the rest of my sleep and spend the day feeling a distracted and a little bit tired with a lot of dizziness and warmth in my head(as if I am sick) I dont why that happens, the 3 other points kind of apply to me especially 4, but I am not sure if its psychological, I have always had difficulty concentrating and memory trobles for the last 2 years with all of these symptoms.
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sleepdisorder-exe
Im sleepy during the day (sometimes) but I also have narcolepsy (excessive sleep disorder. However some days Ill take a two hour naps when I get home and then sleep more immediately after dinner and then be awake all night. OR I wont take a bunch of naps during the day and Ill be perfectly fine but then at night I still wont be able to sleep. I joke about being a narcoleptic insomniac bc its funny but when it does happen (for the second scenario when I dont take naps all day) I genuinely dont get why I cant sleep at night. I do have things I think it is that contribute to anxiety but. idk. ;-; me being narcoleptic isnt narcolepting man
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Im sleepy during the day (sometimes) but I also have narcolepsy (excessive sleep disorder. However some days Ill take a two hour naps when I get home and then sleep more immediately after dinner and then be awake all night. OR I wont take a bunch of naps during the day and Ill be perfectly fine but then at night I still wont be able to sleep. I joke about being a narcoleptic insomniac bc its funny but when it does happen (for the second scenario when I dont take naps all day) I genuinely dont get why I cant sleep at night. I do have things I think it is that contribute to anxiety but. idk. ;-; me being narcoleptic isnt narcolepting man
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Sepia
It's not really lately it feels like a permanent trait of mine for as long as I can remember. Existing and interacting with the world just feels like it takes more energy from me than it does for other people, and I haven't found something that reliably makes me feel recharged. Perfectionism anxiety and depression are definitely key parts keeping this cycle. Sigh
I know if I ate better it would help me but it's such a daunting and confusing and in many ways unaffordable challenge. I just feel lost
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It's not really lately it feels like a permanent trait of mine for as long as I can remember. Existing and interacting with the world just feels like it takes more energy from me than it does for other people, and I haven't found something that reliably makes me feel recharged. Perfectionism anxiety and depression are definitely key parts keeping this cycle. Sigh
I know if I ate better it would help me but it's such a daunting and confusing and in many ways unaffordable challenge. I just feel lost
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education
Sadly, I don't do any of these and I'm still tired as hell, 24/7. Maybe it's because of my cronic depression and artrithis, but I'll try to have an even better diet. I eat fine but I'll guess I'll eat more fruits and veggies. I feel like no one nor nothing can help me. The environment i'm in is toxic and so are the (now ex) friends I could find. I'm lonely and miserable, get mad/melancolic everyday and I feel useless, I wanna end this sometimes.
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Sadly, I don't do any of these and I'm still tired as hell, 24/7. Maybe it's because of my cronic depression and artrithis, but I'll try to have an even better diet. I eat fine but I'll guess I'll eat more fruits and veggies. I feel like no one nor nothing can help me. The environment i'm in is toxic and so are the (now ex) friends I could find. I'm lonely and miserable, get mad/melancolic everyday and I feel useless, I wanna end this sometimes.
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mrthe
You forgot paying attention to the larger world around you. Trump, the pandemic, Jan6, Roe V Wade, staying connected to news wears me out and makes me feel tired and sad all the time. And believe it or not, I limit my time consuming news! But the news I get is so awful, thats enough to help me be sad and tired all the time. :( So tired but the rest of the video was spot on. Thanks!
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You forgot paying attention to the larger world around you. Trump, the pandemic, Jan6, Roe V Wade, staying connected to news wears me out and makes me feel tired and sad all the time. And believe it or not, I limit my time consuming news! But the news I get is so awful, thats enough to help me be sad and tired all the time. :( So tired but the rest of the video was spot on. Thanks!
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Jai
I usually put sleep off until 2am (my nightmares usually kick in around 10pm hence why I go bed at 2am, sleep perfectly well for 10 hours and wake up, have breakfast, take my meds for my depression and the ne t minute I'm asleep infront of the TV for another 4 hours wake up get a drink, then I'm asleep again. I seem to sleep for 20 hours a day in chunks
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I usually put sleep off until 2am (my nightmares usually kick in around 10pm hence why I go bed at 2am, sleep perfectly well for 10 hours and wake up, have breakfast, take my meds for my depression and the ne t minute I'm asleep infront of the TV for another 4 hours wake up get a drink, then I'm asleep again. I seem to sleep for 20 hours a day in chunks
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FlawlessQueen0906
I would really love to see a video on severe tbi and its effects Ive been living with it for 3 years now and the worst part is the neurological fatigue. Its so different then regular fatigue because since you brain is in charge of everything you do it makes just living almost impossible no amount of sleep ever alleviates it
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I would really love to see a video on severe tbi and its effects Ive been living with it for 3 years now and the worst part is the neurological fatigue. Its so different then regular fatigue because since you brain is in charge of everything you do it makes just living almost impossible no amount of sleep ever alleviates it
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claire
It's not that I used to be energetic, I've always been tired, I'm always exhausted and I don't know why. I rely on coffee but that doesn't really help, I still sleep through classes. I thought this video would explain Ah well
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It's not that I used to be energetic, I've always been tired, I'm always exhausted and I don't know why. I rely on coffee but that doesn't really help, I still sleep through classes. I thought this video would explain Ah well
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Sfa
Hi! Can you do a video on POLYDIPSIA? I was diagnosed years ago and have gone into hyponatremia a couple of times now and is sometimes difficult to explain, LOVE your videos so i would love to see one about it.
Thank youuuu!
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Hi! Can you do a video on POLYDIPSIA? I was diagnosed years ago and have gone into hyponatremia a couple of times now and is sometimes difficult to explain, LOVE your videos so i would love to see one about it.
Thank youuuu!
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Nix
Here's something really weird that I discovered. When I spend too much time watching videos either day or night or when my energy is 100 when I stop watching videos i quickly get tired and fall asleep.
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Here's something really weird that I discovered. When I spend too much time watching videos either day or night or when my energy is 100 when I stop watching videos i quickly get tired and fall asleep.
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PsychToLight
1) Sugar. .
2) Caffeine. (Too Much)
3) Exercise ( Too Much).
4) Dehydration. .
5) Lack of Sleep. .
6) Attitude. .
7) Clutter and Disorganization. .
8) Not Enough Food.
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1) Sugar. .
2) Caffeine. (Too Much)
3) Exercise ( Too Much).
4) Dehydration. .
5) Lack of Sleep. .
6) Attitude. .
7) Clutter and Disorganization. .
8) Not Enough Food.
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No
Another one, one who eats too much, and gains weight can also be energy depleting. Or I should say, make you feel more like not doing anything after. This is what I'm experiencing like right now.
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Another one, one who eats too much, and gains weight can also be energy depleting. Or I should say, make you feel more like not doing anything after. This is what I'm experiencing like right now.
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A'sa
Sleep is like the most important thing in the world that everyone feels the need to sacrifice or ruin. Literally everything in your life will be better if you have a good nights rest.
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Sleep is like the most important thing in the world that everyone feels the need to sacrifice or ruin. Literally everything in your life will be better if you have a good nights rest.
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Cattaroo
YES FINALLY A VIDEO THAT HELPS
Ive been tired for LITERAL YEARS and only now does something about a poor diet and screen time come up
Thank you so much!
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YES FINALLY A VIDEO THAT HELPS
Ive been tired for LITERAL YEARS and only now does something about a poor diet and screen time come up
Thank you so much!
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vince065us
One of the things that I need to stop doing is dwelling on past mistakes. I've made bad choices and have regrets. Each day's another chance to get it right.
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One of the things that I need to stop doing is dwelling on past mistakes. I've made bad choices and have regrets. Each day's another chance to get it right.
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EliHer0
Ok this video was very helpful, so helpful in fact that Im going to sleep now instead of watching another episode of something. That really was a bullseye.
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Ok this video was very helpful, so helpful in fact that Im going to sleep now instead of watching another episode of something. That really was a bullseye.
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YanYan
because of school, i can't sleep properly and always get nervous. I have a lot task do in school and it's really exhausting. I can't take it anymore: (
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because of school, i can't sleep properly and always get nervous. I have a lot task do in school and it's really exhausting. I can't take it anymore: (
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Krystal
It's actually scary how timely this video is. I definitely experienced the revenge bedtime procrastination last night and I'm paying for it today.
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It's actually scary how timely this video is. I definitely experienced the revenge bedtime procrastination last night and I'm paying for it today.
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Kuitaran(
Another very helpful that I really enjoyed and needed and I do relate to at least a few of things
Also I wish y'all have a great day
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Another very helpful that I really enjoyed and needed and I do relate to at least a few of things
Also I wish y'all have a great day
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Timpani
Wow, i had no idea that i actually do all of these things and thats why i feel so exhausted no matter how much i sleep. Thanks for info!
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Wow, i had no idea that i actually do all of these things and thats why i feel so exhausted no matter how much i sleep. Thanks for info!
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randomguy9511
Lol, I do the first one all the time (including last night. I didn't know there was a term for it. Thanks for posting: )
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Lol, I do the first one all the time (including last night. I didn't know there was a term for it. Thanks for posting: )
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Apollo
Ironic, she talks about to much screen time affecting peoples sleep, but shes the one on my phone screen at 2am
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Ironic, she talks about to much screen time affecting peoples sleep, but shes the one on my phone screen at 2am
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education
I can relate to all 5 things on here.
Still, these videos have been very helpful and interesting for me
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I can relate to all 5 things on here.
Still, these videos have been very helpful and interesting for me
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