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zakruti.com » Knowledge, science, education » Psych2Go
If You Want To Be Happy And Live Long, Give Up These 6 Habits!

If You Want To Be Happy And Live Long, Give Up These 6 Habits!

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Rating: 4.0; Vote: 1
Youve probably heard Live long, and prosper, the famous salute from Star Trek. Your life span may seem beyond your control, but identifying and giving up some common toxic habits can have psychological improvements, which can allow you to be happier, and live longer
Date: 2023-08-20

Comments and reviews: 25


Its people like us who have disorders who hide the pain and suffering to avoid societal ridicule and the all to common statement of if this person or that person can overcome it and get over it so can you which makes you feel even more downtroden, belittled and berated because you're trying the best you can to manage your symptoms but they only see what you put out but never take the time to understand the severity of you situation. Its a hard fight when trying not to relapse into old habits, letting yourself feel emotions that would otherwise break you due to the fear of previous times you tried to let yourself heal from said emotions. All I can say my fellow wanderers is dont give up even though I myself have to reaffirm this statement to myself every waking day. Good luck and godspeed.
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I dont agree with the first one. It doesnt apply to every circumstance because not every circumstance is preventable. Some things genuinely are just luck. If youre in a situation you had a good amount of control over you dont have the right to blame anyone but yourself and even then dont be too hard on yourself lol. But when you genuinely feel like everything around you is falling apart when youre putting in your best effort sometimes you feel like the world is against you and thats okay. I dont think they necessarily means youre blaming everyone else. Life happens and its unfair thats the reality. Not everything can be fixed by taking time to grow or learning.
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I severely struggle with #3. I grew up in a deteriorating neighborhood and have gone through hell and back growin up. My cynicism had been there all throughout my adolescence but got way worse during the pandemic. On top of being cynical, stubbornness is a personality trait that runs in my family. Ive tried thinking positively but then stuff always happens that ends up proving my cynicism right. Im basically stuck in a phase of being self aware that Im cynical but dont know how to go about not being so cynical. Ive also given up on love so Im also guilty of #6 a bit too. I know for a fact that it stems from my cynicism.
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Thankyou for this, I've always have the urge to always help and care for my friends and family even if it's ruining my plans or my schedules, and ending up soaking up all the negativity they have. I didn't realize it until now that's maybe the cause why I am easily burnout and depressive episodes come often and I can't appear to be weak to them because I'm the strong one, happy pill or the dopamine bank of the crowd soo yeah what should I do now: >
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It's weird bc I relate to everything on the list. But there's just some things I can't stop doing. For example: Thinking of others and not yourself
I have my own hopes and dreams but I don't follow them bc of religion and my parent thinks it might be unholy. But it was really tough when I realized that following my dreams wasn't only a hobby but a coping mechanism. So now I'm just stuck in between.

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This was really helpful, but can you please make a video on where to draw the line between taking the blame instead of blaming others and extreme self-criticism? I've dealt with both when I try to take the blame for my actions, I become very self-critical; when I try to love myself and accept my flaws and mistakes, I subconsciously end up putting the blame onto others.
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I found this information interesting and helpful, however I wanted to inform you that the audio sounded a little muffled. It sorta sounded like it was being recorded from under a blanket. I'm not sure if this is a setting issue or a mic issue, but wanted you to be aware of it. Otherwise your videos are always very insightful and cutely animated.
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For me it helps to sleep trying to think of doing something fun and maybe even narrate the story to myself quietly while trying to shut down my mind. And I get some good dreams. Im actually always in same world, I dont know if sleep apnea has anything to do with it or not, but it happens when I wear my mask or not
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I have been wanting to suicide my life isn't going to well I'm trying to stay strong and happy but I can't my brother is always angry and my parents are always fighting the fact that I Don't have anyone to go to is really sad I don't even know why I bothered commenting this why am I even alive
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5 thinking of others.
Part of being a Christian is, you have to forgive others and help each other. Sometimes that can be a bad thing. because I been betrayed by people I thought could trust and taking advantage. I am more cautious about things, but try to be a good Christian and help others.

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Quitting is so easy for me. I believe our lives on earth are meant to be enjoyed so when things are tough or unpleasant I tend to leave or give up. Repeating this over time is not healthy as the lack of triumphant success is also demotivating to think about starting again. What to do?
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This has been so helpful. I'm about to start 9th grade, and I'm just trying to get over last years traumatizing moments, and lately I've been thinking to myself that I can't act more mature and teenage-y and stuff with time management and mental health. Anyway, thank you
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yup, i just flipped my magic switch and now i'm all better. thanks psych2go for discussing all those mental health exercises and strategies that are actually required to break a habit and start a new one. oh wait. your video lacked all of that. great job!
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My style of giving up is feeling like a failure and withdrawing, and then getting back to it the following day. I literally cannot bring myself to actually give up and I don't know if that's a good thing or a bad thing
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Well i can relate to all the points.
At this point i dont think i want to be happy. I dont know if i deserve that and i dont really care. About living long, I absolutely dont want that. I've had enough aready

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I feel like I will never be happy if I'm poor and broke if I never get what I want but I feel ugly and a loser wondering why if Freddie Staley moves out nobody is ever going to want me
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Did anyone say to you that you have a chip on your shoulder have lived with that saying for so long a so called friend keep smiling and the world will smile with you just a thought
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hey if i dont get 18 hours a day to sleep. I turn into a demon.
literally. its not so I live a long life, its so YOU live a long life. sorry been watching too much anime.

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I tried being successful for a while, turned out to be a lot of stress and no improvement. I'm better off now that I'm living on the streets, happiness wise.
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I've always given my time to others and now I didn't have time for what I actually wanted to do and now. is just don't feel good anymore: (
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0: 25
Ive been working on a back handspring and I used to neglect myself at the beginning but now Im telling myself Ill be able to do it.

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Seeing myself as my own worst enemy is probably the biggest problem I have, as I tend to punish myself and have terrible self-esteem.
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I've got them all save for the first one. I know better than to blame the world for why I am so fked up. just a natural fk up I 'spose.
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alr but what if ur like known for having bad luck? like i been in situations where im not doing anythint and something bad happens to me
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Why does your Voice suddenly sound so muffled, I can barely understand you until I turn the volume up. You might wanna look into that.
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