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zakruti.com » Knowledge, science, education » Psych2Go
5 Signs You're Neglecting Your Feelings

5 Signs You're Neglecting Your Feelings

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Rating: 4.0; Vote: 1
Have you been feeling emotionally numb lately? Or apathy towards everything? Sometimes, feeling numb or losing interest in the things that you once cared about, could be signs of a mental health issue. However, if you find yourself just bottling emotions or neglecting feelings, then maybe all you really have to do is find help from someone who can help you release those pent-up emotions. Maybe you are emotionally numb, but not depressed
Date: 2023-08-20

Comments and reviews: 25


It is a dutiful thing to reject one's emotions. Logic and reason should take highest priority over primitive emotion that has its origins in animalistic instinct. If I did not deny my emotions and instead indulged them, I would be in a destructive rampage that would lay to waste to many structures as well as some people. My rampage would make Marvin Heemeyer's path of destruction seem like a child knocking down block houses. To deny your emotions is not only a good thing to do, it is necessity. All wars have been thought due to some sort of emotional, social, conflict that starts relatively small. Do your human duty and deny emotion, exchanging the emotional drive for logic, reason, and the actions they produce. Acting upon emotion is the primitive, and very dangerous, retreat of the unintelligent. it is wise not to even display emotions. Emotional responses should be stifled when making decisions more important than what flavour of dessert you want.
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Fear of Intimacy kinda hit the center for me. Some of my friends are like kinda shocked and confused that I don't like the idea of love is like feeling like you're floating. You only see this person. You want to give all your time an energy to serve this person. I not only don't like that idea (maybe because I'm used to being independent) but I also fear letting lose. I had my guard up since I was still in grade school, basically a child. Letting lose is kinda scary. It's like falling to the dark unknown. I hate that feeling but I know their are people who would be willing to not only catch me but make me feel safe. I have some trust issues. So, goodluck to me.
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Thank you so much, to everyone who helped with this amazing video, and the many other videos that bring so much light on metal health! You really do an amazing job. And thank you especially from me, I really needed to know this all, I have people around me who I feel might be repressing their feelings and this helped me a lot. So thank you so much! For your time and energy to bring this wonderful light on our mental health! Love you all! Your all perfect the way you are, and always remember that.
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I did this for way too many years and am just trying to work on not neglecting my feelings. But I'm still inexperienced in how to deal with it so I make mistakes. One thing I'd like to know is how you can respectfully deal with your peers when you are feeling like trash. Just ignoring feelings isn't good, but you also can't be a constant downer and in a bad mood, or nobody will want to deal with you. It's not easy to live your feelings when its mostly bad ones.
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I admit I've had these problems before where I barely could subsequently express things in a positive way but I'm working on things like admiting I when I'm wrong, when I don't know everything and when I need to loosen up not take things and understand that some folks that care about me aren't always out to get me. I have trust issues at times but I'm self analyzing myself to change certain ways about myself a little at a time. By taking baby steps though.
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Wow I need to work on this. I really do deny my own emotions sometimes and use humour to cope with pretty much everything. Im able to open up to friends but when Im by myself its like Im trying to do everything I can to not think about it. These unresolved emotions are probably what lead me to feel so completely overwhelmed when Im anxious/depressed because Im not addressing them, and it all comes out at once. Damn
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My therapist whom Ive been seeing for the past year has been helping me introduce myself to my other emotions. At first it was scary allowing myself to feel angry or scared or even sad felt strange often times I freaked out when I felt other emotions other than happy. Now one year later Ive gotten better allowing myself to feel angry, annoyed, sad, scared and frustrated and projecting my feelings in safe ways.
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If I'm being honest with myself I tend to hide my emotions from people because when I speak about them it seems like people don't care. My relationship feels distant and people barely realize I exist. I try to help others but they just leave me in the dark. I feel so disconnected from the world.
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+Psych2go Thanks for the list of symptoms for emotional self-neglect:
1: 05(1) Repression
Mind you, autistics like myself can be false positives for emotional repression.
2: 01(2) Fear of intimacy
2: 56(3) Elevated stress levels
3: 25(4) Projection
4: 05(5) Denial

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the thing is. I KNOW I'm neglecting my feelings, but I have to, none of the people in my life have enough mental health stability to deal with my problems, all of them are going through a lot of stuff, especially my best friend, I just don't wanna be a burden to them.
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Now heres the problem; Ive known it for a long time but I still keep hiding my emotions. The only thing that I dont do is the projecting thing. But I do have an easier way of showing my emotions online rather than in real life
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I'm trying my best to feel my emotions, it's my brain and body that are neglecting my feelings. They're not giving me their effort, time or space to properly feel or deal.
I'll take the first ticket to aliven't, thank you

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one thing i reaised i was doing recently was benging one piece because it was one of the only things i liked because i was depressed, any you may be asking me, was it worth it?
yes, 100% onepiece is amazing!

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My adhd has been acting up so much more than usual, i literally had to go to the start like 5 times before i watched the whole video and actually focused and understood it but i probably an neglecting my feelings
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Yeah there a lot of professional help But I HOPE WE CAN AFFORD THOSE PROFESSIONAL HELP I'LL JUST LET MYSELF DIED UNTIL THE VERY END. INSTEAD OF PAYING 100$ IT'S MY ALLOWANCE FOR 1MONTH ALREADY LOL
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Everyone is talking about how this applies to them or just a quick run down of what the video says but Im just wondering if Im the only person that sees shaggy from scooby doo in the thumbnail TT
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But most of the times, people asks Are you ok? when someone is obviously not, but expect them to say yes. Same with How are you. A lot of people don't care how we feel, so we suck it up.
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For some reason its hard to mentally allow your feelings after mentally neglecting them (you cant just go look into the mind of your mind and tell it to express your feelings)
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1: 44 I really loved the way the narrator says. right? Right? at the end of this scene, I really needed that laugh today, 'cause this gotta be a joke, right? Right? xD
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Magica Meguca i mean Magica Madoka? Not a bad example of how to animate repressing ones emotions. Very nice. If yu watched anime it helps def in a way. Nice. 8D
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Having mental disorder and knowing about but still cant do anything. because your parents just don't believe in mental health
. that's why we neglect it!

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These contents are true value. This video helped me at the right time in understanding what i was going through. I cannot thank you enough, dear Psych2go
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Ah yes, For more than 2 weeks, I have always been sleeping at around 1-2 am. Everyday- Very healthy and I'd have died of my braineating itself right now-
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I feel I feel triggered by some of these symptoms, because when I was growing up, I have experienced emotional trauma after the death of my grandmother.
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Emotions that are complex.
Primary happy, sad, angry, mad, excited, afraid.
Secondary happy but tired. Sad but hopeful. Excited afraid and happy.

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