How stretching actually changes your muscles - Malachy McHugh
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Date: 2023-03-30
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Comments and reviews: 6
Thau
We used to stretch at my apprenticeship twice a day. We were learning machining, so it involved standing in front of a machine pulling levers, dials and turning screws all day. It was supposed to prevent repetitive movement injuries, even though we rarely did anything at all repetitively.
So you're saying we were just wasting time?
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We used to stretch at my apprenticeship twice a day. We were learning machining, so it involved standing in front of a machine pulling levers, dials and turning screws all day. It was supposed to prevent repetitive movement injuries, even though we rarely did anything at all repetitively.
So you're saying we were just wasting time?
reply
cleffa3000
hahahah. but hypermobile people were told not to stretch because stretching will stretch elasticity and if there is not enough strength to control the joint, it will injury easily
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hahahah. but hypermobile people were told not to stretch because stretching will stretch elasticity and if there is not enough strength to control the joint, it will injury easily
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Diego
Great video, but It's worth noticing that stretching is controproductive for sprint and endurance (from one minute efforts to 20+ hours efforts) athletes
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Great video, but It's worth noticing that stretching is controproductive for sprint and endurance (from one minute efforts to 20+ hours efforts) athletes
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Please
Ted Ed is like a university which increases our knowledge every time we watch. Thank you for creating such effective free educational video.
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Ted Ed is like a university which increases our knowledge every time we watch. Thank you for creating such effective free educational video.
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Eric
Forgot to include effects of static vs dynamic stretches, especially research on potential increases in injury risk after static stretching
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Forgot to include effects of static vs dynamic stretches, especially research on potential increases in injury risk after static stretching
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Harshit
Nice to see that you guys are making videos about human physiology. It is really educating and informative. Appreciate your work.
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Nice to see that you guys are making videos about human physiology. It is really educating and informative. Appreciate your work.
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