Everyone seems to be cold plunging, or at the very least, watching other people do it. We had cold plunger Josh Cameron film the ice bath process while metabolic scientist Dr. Susanna S berg explains what is going on in his body. Dr. S berg breaks down how the body is reacting to the cold plunge, and reveals what kind of health benefits we see while in, and out, of the water.
Xiaowei: wired maybe it s because I don t speak danish, but the only relevant publication by soberg i could find was one with a very small sample size in subjects. As far as i could tell dopamine, serotonin, etc weren t measured. Again I could very well be missing it and it doesn t mean the claims are false, but is the scientific basis of the claims made in this video by soberg solid? Date: 2023-02-27
