Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets. And all this time we didnt even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. However, there are some rules you should follow for walking to replace a whole set of exercises. Keep in mind, for example, that you should never follow your friends schedule even if you exercise together. You need your own plan! Date: 2022-04-19
