Weve all been there its one in the morning and youre still hungry. You get out of bed and make your way to the kitchen for a late-night snack. Because who can sleep when theyre hungry? But are there any health consequences to late-night snacking? We probably dont even think about it, but maybe we should.
We shouldnt go to bed hungry! Eating a huge bowl of cereal at 1 AM isnt great if youre trying to lose weight. But were more prone to this, though, if weve gone to bed hungry. At night we tend to crave foods that are either salty or sweet. So, if you have to get out of bed and curb that hunger, or satisfy that craving, try to choose something healthy to eat. Are there even more consequences of going to bed on an empty stomach? Date: 2022-04-19
