Start Eating 1 Tomato a Day, See What Happens to You In a Month
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What food is native to the South American Andes, was once believed to be poisonous, and still, to this day gets mistaken as a vegetable when its really a fruit? Ok, assuming you read the title of this video before you clicked on it, you know that it's tomatoes! Wanna get glowing skin? If youre looking for more vitamin C to boost collagen levels, youll get 30% of your daily value in 1 tomato alone! Are you trying to lose weight? Tomatoes give you energy and good stuff to fuel your body without taking in extra calories thatll turn into fat!
Experts say that just 1 serving of tomatoes a day will allow you to reap all the benefits. When it comes to this single serving, youve got plenty of options! It can be 1 big regular tomato, 7 oz of chopped canned ones, 6 cherry tomatoes, 4 sun-dried tomatoes, 2 tablespoons of its puree, or a glass of tomato juice Date: 2022-04-19
