I Was Running Everyday for a Month, See What Happened to My Body
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It all started when a friend invited me to do a 5k with him thats about 3 miles. Doesnt sound like much, but its a lot when youre in your late twenties and havent run since gym class back in school. Not to mention the barely-there energy and weight gain that adulthood seemed to hit me with. Anyway, I had a month to get ready. How did I do it?
The short answer is, baby steps! Of course, you should watch what you eat, stay hydrated, and train slowly but surely. After getting myself a new pair of running shoes, my journey began. I kept a daily log of my progress along the way. What about you? Are you ready to lace up your shoes and start running? Date: 2022-04-19
