Attention all gym-rats! Hey, even if it's not your first time at the gym, you might still make some common exercise mistakes that can run from innocent-enough mishaps, ones thatll make all your effort go down the drain, to more dangerous blunders that can seriously harm your body.
Did you know, for example, that it's a bad idea to go above the 8% incline on the treadmill? Yes, it does make running harder, but at the same time, it puts unnecessary strain on your ankles, back, and hips. Or that using an exercise bike has some tricky points as well, and the main one is bad positioning? If the pedals are adjusted in the wrong way, it can cause thigh, knee, or hip strain. Interested? Then check it out! Date: 2022-04-19
