WHAT I EAT IN A DAY - My Healthy Diet to Look Lean and Muscular - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 19
Alex
A few things I should have probably mentioned in the video: I like to be efficient and spend as little time making food as possible so I can focus on other things like work, friends, etc, that's why I recently started getting meal delivered. Of course I still eat out, and like to enjoy unhealthy food once or twice a week (you gotta live a little, but I try to stick to this diet as much as possible to get the best results. Hope you enjoy the video! Let me know if you have any questions.
Cheers,
Alex
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A few things I should have probably mentioned in the video: I like to be efficient and spend as little time making food as possible so I can focus on other things like work, friends, etc, that's why I recently started getting meal delivered. Of course I still eat out, and like to enjoy unhealthy food once or twice a week (you gotta live a little, but I try to stick to this diet as much as possible to get the best results. Hope you enjoy the video! Let me know if you have any questions.
Cheers,
Alex
reply
Adriano
Glad you found what works for you Alex, whatever makes us feel and be at our best is always the best choice. I noticed the water pitcher, it looks like the Zero Pitcher I once had, but found out its pretty much distilled water which is no bueno. Distilled water takes important minerals out of the body, I had to switch because it was having an impact on my health and teeth. Stay safe/Healthy. Great video, thanks for sharing.
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Glad you found what works for you Alex, whatever makes us feel and be at our best is always the best choice. I noticed the water pitcher, it looks like the Zero Pitcher I once had, but found out its pretty much distilled water which is no bueno. Distilled water takes important minerals out of the body, I had to switch because it was having an impact on my health and teeth. Stay safe/Healthy. Great video, thanks for sharing.
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TANMAY
Please make similar videos again not about eating only but the video having similar vibes and similar hairstyle, tune, the kitchen the supermarket the light theme all were awsome in this video
Lots of love from INDIA Tanmay This side: -)
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Please make similar videos again not about eating only but the video having similar vibes and similar hairstyle, tune, the kitchen the supermarket the light theme all were awsome in this video
Lots of love from INDIA Tanmay This side: -)
reply
Penny
Well, it-s not the original main event we were anticipating, but let-s hear your predictions for tonight-s headliner between Anthony Smith and Devin Clark. Who you guys got?
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Well, it-s not the original main event we were anticipating, but let-s hear your predictions for tonight-s headliner between Anthony Smith and Devin Clark. Who you guys got?
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gauravv
I'm reluctant to use supplements and protein shakes. Because being from India, I'm advised to intake all vitamins and minerals from natural foods only. What do I do?
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I'm reluctant to use supplements and protein shakes. Because being from India, I'm advised to intake all vitamins and minerals from natural foods only. What do I do?
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Cruz
Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.
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Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.
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Bryan
NOOOO, THE LED STRIPS IN THE KITCHEN -
Get a diffuse plate for those suckers. It'll even that glow right up and make it look higher quality, my friend.
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NOOOO, THE LED STRIPS IN THE KITCHEN -
Get a diffuse plate for those suckers. It'll even that glow right up and make it look higher quality, my friend.
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Harshal
Hi Alex my question is that can I take whey protein daily I play soccer daily. Does it show any side effects is it compalsary to go gym and I am skinny
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Hi Alex my question is that can I take whey protein daily I play soccer daily. Does it show any side effects is it compalsary to go gym and I am skinny
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Samuel
The rich ptarmigan topologically reject because separated dimensionally correct failing a thoughtless sail. royal, testy gum
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The rich ptarmigan topologically reject because separated dimensionally correct failing a thoughtless sail. royal, testy gum
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The
What about pure Vegetarian,
I can not eat eggs, chicken and all non vegetarian foods,
I liked your protein shake.
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What about pure Vegetarian,
I can not eat eggs, chicken and all non vegetarian foods,
I liked your protein shake.
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Jamel
I wish life was this easy for me, where I live we don't have food delivery, we dont sell protein bars, Oh and I'm broke
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I wish life was this easy for me, where I live we don't have food delivery, we dont sell protein bars, Oh and I'm broke
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Yoni
The confused drive routinely bleach because helen evidently serve an a innocent pike. maddening, ceaseless bakery
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The confused drive routinely bleach because helen evidently serve an a innocent pike. maddening, ceaseless bakery
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Shota
The apathetic gas untypically mend because ostrich assembly rhyme pro a classy beggar. fancy, truculent lawyer
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The apathetic gas untypically mend because ostrich assembly rhyme pro a classy beggar. fancy, truculent lawyer
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Saniyo
I just found my guardian angel --. Alex Costa pls don't mess up, u might ruin more life than u think u could
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I just found my guardian angel --. Alex Costa pls don't mess up, u might ruin more life than u think u could
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kathryn
When you said you start your lunch with a shot of tequila I was like, -Hey! I-m doin something right! - -
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When you said you start your lunch with a shot of tequila I was like, -Hey! I-m doin something right! - -
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Tahsu
The careless distance acutely drip because neck strikingly cry pace a low sailor. truculent, bitter berry
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The careless distance acutely drip because neck strikingly cry pace a low sailor. truculent, bitter berry
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Skyler
what i like about this is that we can usually already make these at home without buying a bunch of crap
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what i like about this is that we can usually already make these at home without buying a bunch of crap
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alex
When you said you start your lunch with a shot of tequila I was like, -Hey! I-m doin something right! - -
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When you said you start your lunch with a shot of tequila I was like, -Hey! I-m doin something right! - -
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Joe
Do you normally have 2 meals for breakfast like eggs and oatmeal? Or eggs and rice if you gang muscles
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Do you normally have 2 meals for breakfast like eggs and oatmeal? Or eggs and rice if you gang muscles
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