5 AWESOME Biceps Exercises ANYONE Can Do - Big Biceps FAST - Alex Costa
video description
1. Barbell curls first 7 normal, second 7 from top, third 7 full curls
2. Isolation Hammock curl 8 reps each side (Static position)
3. Bell curls 8 reps as heavy as possible
4. Alternating cross curl 8 reps
5. Isolation curl 8 reps each side, sitting
Thank you
Date: 2022-07-20
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Comments and reviews: 6
Keyur
Brother if you come up with videos for legs and back workout then you will eventually end up giving a week workout timetable. Really liked this video. Waiting for more fitness content. Peace
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Brother if you come up with videos for legs and back workout then you will eventually end up giving a week workout timetable. Really liked this video. Waiting for more fitness content. Peace
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Mark
This is a sick ass arm workout. I've been doing this arm workout now for 3 weeks once a week and my arms are looking great! This workout kick started my arms to gain a lot of muscle.
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This is a sick ass arm workout. I've been doing this arm workout now for 3 weeks once a week and my arms are looking great! This workout kick started my arms to gain a lot of muscle.
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Danial
I do both biceps/ shoulders/chest. unfortunately one bicep is bigger, one shoulder is wider, one chest is pumpier!
Its so frustrating!
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I do both biceps/ shoulders/chest. unfortunately one bicep is bigger, one shoulder is wider, one chest is pumpier!
Its so frustrating!
reply
Aniruddha
Heello bro pplzz make aan video on weight loss if possible bte love ur videos myself from india ------------
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Heello bro pplzz make aan video on weight loss if possible bte love ur videos myself from india ------------
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Sourav
Oh Alex, i was just planning to do this, How do you read my mind! I got the perfect video on the perfect time.
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Oh Alex, i was just planning to do this, How do you read my mind! I got the perfect video on the perfect time.
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Harsh
Brother these are some awesome biceps exercises.
Can you please make one for fat burn and triceps?
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Brother these are some awesome biceps exercises.
Can you please make one for fat burn and triceps?
reply
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