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zakruti.com » Fashion, beauty and style » Alex Costa
#2 5 Things Men Should Do EVERY Night - Alex Costa

#2 5 Things Men Should Do EVERY Night - Alex Costa

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Rating: 4.0; Vote: 1
My clothing collection: Spotify Sleep Playlist: Our nighttime routine is a really important part of our lifestyle. It shapes how we carry on the next morning. Today we're going over 5 things that every guy should do every night
Date: 2022-07-20

Comments and reviews: 12


i like your nice videos, i suggest you meditate better than listening to music cause music even if it is relaxing but it activates some part of your brain that keeping it working without you noticing but meditation it empty your head and the brain follows the last thing we do so it means emptiness. thank you
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Well, I should say, Alex looks more -alive- those last few videos. More expressions, more emotion, more like no scenario but improvise. New background effect? Anyway, I glad to see this type of change. Great job
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Thanks for posting it's great tips and information that's what I normally do. There's one difference I normally shut down my phone one hour before I tuck in. --3rd year medical university boy from Malaysia.
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Are u using a new camera or something cause dude! This video is looking like better than ur usual videos ur videos are brilliant but this one looks diff man I enjoyed it a ton thanks man -
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Love your videos. Note - If using mouthwash this should be done before brushing your teeth, if done after you're washing away the fluoride in the toothpaste which help protect your teeth: )
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Listening to music actually wakes me up. What makes me go to sleep is having video playing without music. I drop like a rock instantly. Cool video man. Keep on being awesome -
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Mouthwash has been shown to kill beneficial bacteria on the tongue which then reduces nitric oxide. Revisit this please as think you've advised your audience wrongly.
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Something I do before I go to bed every night is I shower. I shower before I go to bed because it makes me fell nice clean and it removes all the days dirt and grime
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Thanks my brother its always fantastic to listen to your advice and i m beginning to be addicted by your super and life changing _ lifestyle.
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You should remove mobile and wireless charger from night table. And you should avoid blue light so check your diod of wireless charger
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I want to get an apartment like your
That's my dream
Be grateful because you have already what I wish to have

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Alex thx for giving me some great ideas about anything and I needed to know about 5 ideas for fitness
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