How To FALL ASLEEP FASTER - 100% Guaranteed Better Sleep! Alex Costa
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Date: 2022-07-20
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Comments and reviews: 15
Ethan
His advice about eating before bed isn-t necessarily sound, especially if you-re looking at growing muscle like Alex is supposedly trying to do. Eating a meal, especially one relatively high in protein, before you go to bed when trying to grow muscle is essential as it keeps muscle protein synthesis (MPS) going throughout the night, as it-s the longest time you go without feeding. It-s effectively digested and absorbed during the night-s sleep, which, in essence, increases the rate is MPS. As well as this, it keeps you from going hungry, which is even worse at night if you ask me.
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His advice about eating before bed isn-t necessarily sound, especially if you-re looking at growing muscle like Alex is supposedly trying to do. Eating a meal, especially one relatively high in protein, before you go to bed when trying to grow muscle is essential as it keeps muscle protein synthesis (MPS) going throughout the night, as it-s the longest time you go without feeding. It-s effectively digested and absorbed during the night-s sleep, which, in essence, increases the rate is MPS. As well as this, it keeps you from going hungry, which is even worse at night if you ask me.
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Venom
Hey Alex. I am a 14 years old boy. And I was having a triangle face shape and strong jawline. But as I was losing weight my face shape suddenly changed into An small oval face shape with a very weak jawline. What I have to do to get my face shape back. Pls reply. your the only one I can trust. I am also getting depressed and cannot do a work properly because of it pls reply pls.
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Hey Alex. I am a 14 years old boy. And I was having a triangle face shape and strong jawline. But as I was losing weight my face shape suddenly changed into An small oval face shape with a very weak jawline. What I have to do to get my face shape back. Pls reply. your the only one I can trust. I am also getting depressed and cannot do a work properly because of it pls reply pls.
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JBeast_131_
I know this has nothing to do with hair but I just received my forte texture clay today and did my hair with it for the first time and it worked amazing It looks natural, it-s pliable, but also holds really well! Very reasonably priced for the amount you get and how little you really need. I-ll be checking out some other forte products in the future!
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I know this has nothing to do with hair but I just received my forte texture clay today and did my hair with it for the first time and it worked amazing It looks natural, it-s pliable, but also holds really well! Very reasonably priced for the amount you get and how little you really need. I-ll be checking out some other forte products in the future!
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PanosUK
So have some caffeine if you don-t want to get a nap as it affects your sleep but don-t have caffeine if you want to sleep easily at night. If you-ve done your homework you-d know that caffeine stays in your system for 7+ hours. Now do your math and think if having caffeine to avoid a nap is valid
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So have some caffeine if you don-t want to get a nap as it affects your sleep but don-t have caffeine if you want to sleep easily at night. If you-ve done your homework you-d know that caffeine stays in your system for 7+ hours. Now do your math and think if having caffeine to avoid a nap is valid
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Issa
Thank you thank you thank you for teaching me everything the one problem for me is coffee on the opposite why I drink coffee I-ll go to sleep I don-t know why and the second thing which is no TV I-m always with a Stevie honestly the most rich person
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Thank you thank you thank you for teaching me everything the one problem for me is coffee on the opposite why I drink coffee I-ll go to sleep I don-t know why and the second thing which is no TV I-m always with a Stevie honestly the most rich person
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Adem
Hey alex, whenever I yawn, i always get watery eyes for some reason which is making me wipe my eyes and not falling asleep. Can you help me or give me some advice on how to not get that watery tension in my eyes after yawning?
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Hey alex, whenever I yawn, i always get watery eyes for some reason which is making me wipe my eyes and not falling asleep. Can you help me or give me some advice on how to not get that watery tension in my eyes after yawning?
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BINTART
Best book recommendations 12 ways to sleep smarter by-Shawn Stevenson (go out in the - for at least 30 min in a day it helps in circadian rhythm. /Try not to drink lots of water at night you will get disturbed sleep -.
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Best book recommendations 12 ways to sleep smarter by-Shawn Stevenson (go out in the - for at least 30 min in a day it helps in circadian rhythm. /Try not to drink lots of water at night you will get disturbed sleep -.
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fashion
you could also add 'working out during the day', as this can help tire the muscles out a bit, therefore needing more rest during the night
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you could also add 'working out during the day', as this can help tire the muscles out a bit, therefore needing more rest during the night
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Luis
If you don't have money for apps, services and bla bla bla. Just wake up at 4/5 AM. Believe me, you will fall asleep fast at 9-10 PM.
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If you don't have money for apps, services and bla bla bla. Just wake up at 4/5 AM. Believe me, you will fall asleep fast at 9-10 PM.
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Dale
That bedtime consistent time is the most challenging one for me as I work full time sometimes there's a change in the work shifts
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That bedtime consistent time is the most challenging one for me as I work full time sometimes there's a change in the work shifts
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Selefij
Sleeping naked?
Discusting.
That's horrible, terrible-
At least wear underwear Alex.
Omg, what on earth.
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Sleeping naked?
Discusting.
That's horrible, terrible-
At least wear underwear Alex.
Omg, what on earth.
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ttop64
Sleeping with your socks on will help you go to sleep faster and sleep better. Also no caffeine 10 hrs. prior to bed.
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Sleeping with your socks on will help you go to sleep faster and sleep better. Also no caffeine 10 hrs. prior to bed.
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UnBoxing
Alex next video about you life which college which degree what you wanted what you studied about you sounds good?
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Alex next video about you life which college which degree what you wanted what you studied about you sounds good?
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Gerri-n
Sleeping naked is soo good, I do it every night and it is especially nice when you sleep with your girlfriend
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Sleeping naked is soo good, I do it every night and it is especially nice when you sleep with your girlfriend
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Kapz
Yeap I do breathing exercises. Also do meditation before bed and you will knock out its the best lol: ) x
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Yeap I do breathing exercises. Also do meditation before bed and you will knock out its the best lol: ) x
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