Gentle Yoga To Feel Your Best Yoga For Tight Lower Body & Back (No Hands)
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Rating: 4.5; Vote: 2
This gentle yoga class will stretch your lower back and body, as well as release sore muscles in your legs and hips through a series of standing and balancing yoga postures.
This is a hands free class, so no planks or weight baring of any kind, just beautiful asanas and movement to get your circulation flowing, increase flexibility, and gift a beautiful release to any sore or tense muscles in your lower body you may have.
Breathe deep, relax, and enjoy.
Melanie: Thank you so much for this! I am the one who asked for the hands free class before. You guys are the best. You have no idea how much I appreciate this. Date: 2020-04-14
