How To Do The Bird Of Paradise Yoga Pose Tutorial
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Date: 2019-08-15
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Comments and reviews: 10
Sessy Ashok
Could you do a videos on how to increase flexibility (how to get your legs exactly 90degrees up like your when lifted in bird of paradise or lifted from the side, how to get your middle splits to the point where you can practice over middle splits and look like you are doing a perfect straddle in head stand, opening your inner groin and external hip flexors for middle splits and open side lunges and a bendy back for forward folds and backbends to get your foot to reach your head when lifted in downward dog from the back. Please make a video on how to increase flexibility, not for beginner but for intermediate - advanced practitioner who would love your hamstring and rotation if hip and normal hip/ groin flexibility and your bendy back when you create nice arch in downward to and lift your leg past 90 degrees to touch your head. Thanks for all you videos
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Could you do a videos on how to increase flexibility (how to get your legs exactly 90degrees up like your when lifted in bird of paradise or lifted from the side, how to get your middle splits to the point where you can practice over middle splits and look like you are doing a perfect straddle in head stand, opening your inner groin and external hip flexors for middle splits and open side lunges and a bendy back for forward folds and backbends to get your foot to reach your head when lifted in downward dog from the back. Please make a video on how to increase flexibility, not for beginner but for intermediate - advanced practitioner who would love your hamstring and rotation if hip and normal hip/ groin flexibility and your bendy back when you create nice arch in downward to and lift your leg past 90 degrees to touch your head. Thanks for all you videos
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Margarida Vinhas
Hi I love your videos can I also ask where you get your cute stretchy leggings and your tos? I am kind of having problems finding leggings that aren't uncomfortable when doing splits and stuff and that don't really show sweat stains after working out. Thank you so much for making the videos, you were the one who made feel motivated to work out regularly and thank you so much for making feel okay to have better days than others and to not be able to do things perfectly the first time
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Hi I love your videos can I also ask where you get your cute stretchy leggings and your tos? I am kind of having problems finding leggings that aren't uncomfortable when doing splits and stuff and that don't really show sweat stains after working out. Thank you so much for making the videos, you were the one who made feel motivated to work out regularly and thank you so much for making feel okay to have better days than others and to not be able to do things perfectly the first time
reply
Iva Ezgo
This days Im practicing your advanced yoga flow with hand stand and bird of paradise pose. Amazing Thank you for that. Please make more videos with ''how to do'' some yoga pose. (side split will be great even you have hip opening)Thank you, thank you, thank you for all your videos, my body is reborn. You are my yoga teacher, often and life teacher. :)Peace and love
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This days Im practicing your advanced yoga flow with hand stand and bird of paradise pose. Amazing Thank you for that. Please make more videos with ''how to do'' some yoga pose. (side split will be great even you have hip opening)Thank you, thank you, thank you for all your videos, my body is reborn. You are my yoga teacher, often and life teacher. :)Peace and love
reply
Shawna Watson
Thank you so much for this video I can't get my left foot off the ground yet but I CAN clamp and that's flexibility I gained from doing your videos Thank you both for what you do I pray you both are well and healing strong Love you guys Total inspirations in many ways All I want to do now is move to Thailand and dedicate part of my life to the elephants
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Thank you so much for this video I can't get my left foot off the ground yet but I CAN clamp and that's flexibility I gained from doing your videos Thank you both for what you do I pray you both are well and healing strong Love you guys Total inspirations in many ways All I want to do now is move to Thailand and dedicate part of my life to the elephants
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Nyasha George
can i ask how long it took you to master this pose? Or were you naturally flexible to begin with? I struggle with hamstring and hip flexibility but have been working actively on it for almost a year now, with some slight results. not much but learning to be comfortable with the natural limitations of my own body. thank you
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can i ask how long it took you to master this pose? Or were you naturally flexible to begin with? I struggle with hamstring and hip flexibility but have been working actively on it for almost a year now, with some slight results. not much but learning to be comfortable with the natural limitations of my own body. thank you
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skinnyminnow
do you have a dominant leg? lol, my left side is more flexible and is stronger than my right, (which is odd considering I'm a righty for everything else) plus I have better balance on it, I can pull this off up until extending fully on my left but I'm too wobbly and not flexible enough on my right haha helppp
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do you have a dominant leg? lol, my left side is more flexible and is stronger than my right, (which is odd considering I'm a righty for everything else) plus I have better balance on it, I can pull this off up until extending fully on my left but I'm too wobbly and not flexible enough on my right haha helppp
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Clarence Fulcher
I am a 19 year old boy who was a blue belt in Taekwondo, I stop for a few months cuz of school, I think I have the time now to do this, but my flexibility right now seems kinda rusty. Might as well try still. Wish me luck guys.
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I am a 19 year old boy who was a blue belt in Taekwondo, I stop for a few months cuz of school, I think I have the time now to do this, but my flexibility right now seems kinda rusty. Might as well try still. Wish me luck guys.
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Ryuuka Nagare
Dear Juliana and Mark, would you please do a backbending from standing tutorial? I've been practicing for a few months and still don't get it. I'd love to follow your tutorials because I believe in you. Thanks in advance
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Dear Juliana and Mark, would you please do a backbending from standing tutorial? I've been practicing for a few months and still don't get it. I'd love to follow your tutorials because I believe in you. Thanks in advance
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Daniela Lozano
Hello Juliana and Mark. First I would like to thank you for all the videos you make for us. And second I will like to watch a video for weight loss of arms, back and shoulder, thank you guys Daniela from Colombia.
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Hello Juliana and Mark. First I would like to thank you for all the videos you make for us. And second I will like to watch a video for weight loss of arms, back and shoulder, thank you guys Daniela from Colombia.
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tuneit3
if you people are just here to troll, then find a sport to keep you busy like oh, I don't know. chasing cars on the highway or something. leave the young lady alone and respect what she can do that you can't Enough said
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if you people are just here to troll, then find a sport to keep you busy like oh, I don't know. chasing cars on the highway or something. leave the young lady alone and respect what she can do that you can't Enough said
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