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zakruti.com » Dish recipes » Deliciously Ella
Sweet Potato & Courgette Stew Vegan Deliciously Ella

Sweet Potato & Courgette Stew Vegan Deliciously Ella

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Rating: 4.0; Vote: 1
This is a dream easy dinner, perfect one-pot meal and brilliant for batch cooking. It's p. 166 of The Cookbook, which is just 7. 99 right now, get it here: Here's what you need to make this easy vegan recipe, which is loaded with veggies and full of flavour. - 2 sweet potatoes - olive oil - 1 onion, sliced - 2 garlic cloves, chopped - 1 teaspoon ground cumin - 1 teaspoon dried coriander - 1 teaspoon paprika - 12 teaspoon mustard seeds - pinch of chilli flakes - 1 400g tin of coconut milk - 1 400g tin of tomatoes - 1 tablespoon apple cider vinegar - 1 tablespoon maple syrup - 1 courgette (zucchini) - 1 400g tin of chickpeas, - About 100g baby spinach - salt and pepper Let me know how you get on with it, and whether anyone is trying a plant-based or vegan January and needs more recipes like this one!
Date: 2020-08-16

Comments and reviews: 10


Sorry but courgette is NOT a Winter vegetable, I love your recipes but it is really sad that you promote eating and buying Summer vegetables when they're not seasonal, this is why the planet is dying, please eat SEASONAL, seasons exist for a matter, also Summer vegetables are so dull and expensive out of season, what's the point! What do you eat in Summer? Leeks and squashes! So disappointed: (
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Have just made this, must say this will most certainly be a new staple on our home! Wonderful flavours and very quick to prepare, with ingredients we would usually have or that are easy to find in the supermarket, big thumbs up from our family! Cannot wait for the next one! Thank you Ella
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My Wife has benefited immensely from your recipes and your books. This recipe is a winner! It has helped with her acute pancreatitis and it has also introduced me to the wonderful flavours a Vegan/Vegetarian diet has to offer.
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-over 6 hours to soak and prep the chick peas
-20 or 25 mins to cook the quinoa
-another 20 mins to let the sauce base simmer
better get your timing right or u will be in the kitchen for a while to make this lol.

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Ella seems like a lovely person but these recipes are so basic they aren't really worth sharing, unless they're aimed at people who have never cooked anything in their life before.
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Making this as we speak but I don't pre-boil the sweet potatoes as 45 mins is more than enough to make them soft, plus it saves using an extra pan: )
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Hands down my absolute favourite in 'The Cookbook'. Easy and just the most incredible flavours. So warm and hearty. More like this would be amazing!
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Made this tonight! Delicious! Cant wait to buy the cookbook. Been plant based for one year and still have lots to learn and explore! Thanks ella!
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Yummy! Definitely gonna cook this up. But. peel the sweet potatoes? Buy organic so you dont have to peel away all those vitamins and nutrients!
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I'm always so surprised at how quickly the meals you post come together, we've made almost all the ones you have videos for! Thank you! :)
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