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zakruti.com » Dish recipes » Food Wishes
Delicata Squash - How to Prep and Cook Delicata Squash - Healthy Holiday Snack

Delicata Squash - How to Prep and Cook Delicata Squash - Healthy Holiday Snack

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Rating: 4.0; Vote: 1
Learn how to make Delicata Squash Flordelotus: Love to watch your videos and giggle along with your fun remarks, chef John I often do the same process with cabotcha (or hokkaido squash) and it's delicious Now, about roasting the seeds, I've oven dried the seeds from the pumpkins and squashes this easy way: wash them thoroughly and separate the fibers, leaving only the seeds. This is an important step because the fibers will bring moisture to the seeds. Spread the seeds on a large non stick baking tray and toast them in a mild temperature oven (250 F) for 15 minutes. Turn the seeds over with a spatula so they'll toast evenly and put them back in the oven for 10 or 15 minutes more or until you see they are lightly toasted. Sprinkle a little bit of salt while they are still hot and let them cool down before you eat. Great snack full of vitamins
Date: 2019-07-25

Comments and reviews: 9


I roast pieces of Delicata like yours but I serve them warm drizzled with a smal amount of maple syrup and topped with the seeds that I roasted in butter and finished with salt. That is the only way I have ever made I. I am very much looking forward to trying your apoli version as it will not only look great, but will be an easy addition to my fall gatherings where I serve buffet style. Room temp will be a God send plus, this will be a truly unique addition. I love this and I really love all of your videos. By the way, your lemon pepper potatoes recipe should come with an addiction warning Wow
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As a singer, this is a very irritating and painful video to listen to. I had to mute it eventually. Musicians and singers are very sensitive to pitch, even in the talking voice. When you abuse the same pitch and phrasing throughout the whole video, for us its the equivalent of nails on a chalkboard. Try to vary your pitch and phrasing to keep your listener engaged, instead of trolling your listeners' ears. Visually, its great. Just be more sensitive to your audience.
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Chef John, I cut these babies into rings instead of half rings. Scoop out the seeds of each ring place on a baking sheet with parchment paper, sprinkle with S&P, a tiny bit of olive oil and an even tinier drizzle of maple syrup then plop a good 2 tablespoons or so of hot sausage into each hole, flatten it out and bake till the sausage is done and the squash is caramelized. Great fall dinner with a big green salad.
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Chef John, Thank you for providing such a fun and wonderful experience for all of us who want to grow our culinary skills. I started watching about 1 year ago to learn how to make pita and haven't stopped watching and learning new recipes. I will admit I have watched many videos with without any intention of making it for myself. I look forward to the next recipe Thank you
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Hi Chef, great video, as always. I need your opinion please. Do you think I can sub this squash for butternut on my pizza? I would fry it with garlic, chili pepper, and onion. Add sugar and vinegar, maybe a little tomato sauce and water. Put that on my shell with mozzarella. After baking, top with ham? Whatcha think?
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Jon the seeds on a delicata are some of the best. I like to just separate the seeds from the innards, (do not rinse) place in a single layer on parchment paper-lined pan and bake at 275 until nicely brown. It can take 20 plus minutes. Keep an eye out after that because once the insides are dry they toast fast.
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what if I took the pumpkin seeds, wash them, drained them, placed them on an aluminium foil lined tray that has a liberal dosage of olive oil and baked them until brown, taken out of the oven and tossed them with a tablespoon of salt, a teaspoon of sweet paprika and a generous shake of cayenne?
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I just thought you'd like to know that I cooked a butternut squash the other night which I had for 3 years LOL. It moved with me twice and the only issue was the seed strings were a little dried out. So I cut it into good size pieces and roasted it in the oven, it was delicious: -)
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Found these squash at trader joes and figured I'd give it a try. OMG so good. THANKS for the recipe. Jamie Oliver also said that butternut squash skin is edible. I feel so sad. I've been missing out all these years the scales are gone from my eyes Squash with the skin on. YUM
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