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DECREASING STRESS finding calm + patience

DECREASING STRESS finding calm + patience

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Rating: 4.0; Vote: 1
DECREASING STRESS finding calm + patience Julia: I am a very stressed person. Way too stressed for my own good, and I recently had a health scare due to this. The night before a big exam I got a massive headache. Having had migraines for years I thought I could just take some medicine and sleep it off. Unfortunately, that wasn't the case. The next day when I woke up the headache was worse. Here I was foolish enough to ignore the pain and went to the exam. When I finally came home the ache had spread from my head down my back. Eventually, I was laying in my bed screaming in pain - and I ended up in the emergency room where I was told by the doctor that my body was basically 'giving up' after months of stress. It was my body's way of forcing me to slow down. Stress is a scary thing and I hope you're all taking care of yourselves.
Now, I watch your videos daily, I deleted accounts on social media, I always do a bit of yoga and meditate first thing in the morning, I cook and I bake, and I'm trying to practice having a healthy and positive mindset.

Date: 2020-08-07

Comments and reviews: 9


I'm not a blogger, so Instagram is not essential for me. I've notised how much time I waste and what great pressure I feel after checking it. So I started deleting Instagram app every time after I used it. Eventually I just stopped using it, feeling so much better now. If I'm craving for swiping pictures I use Pinterest.
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Since yesterday, two of my acquietance committed suicide out of depression. I was feeling a weird stress, sadness and other tons on emotion. But trust me, You're really blessed with charm, you make me feel that calmness. You're really like that warm cup of tea to me. Love from Bangladesh
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Your videos and suggestions have helped me boost a lot in life and made me focus more and more. Its so stress-releasing watching any of your videos. Helps me to think eternally and keep calm and peace. Thanks a lot and keep making such wonderful videos.
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hi Sadia, I love your videos. I want a little help. I have started my online selling business and I am really really confused about which method to choose for productivity. I have to digital or paper-based. I have so many tasks running in my head.
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Hey sadia, thanx so much for all those wonderful tips as always. When it comes to dealing with stress I listen to music mostly instrumental like saxophone which is very soothing. My all time favorite is Kenny G. METTA always.
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Singing songs to our 6 month old baby, Landry, and baking sourdough bread. It's a slow, mindful process that results in a yummy, wholesome treat we either enjoy or giveaway. Love your videos, Sadia! Thanks for sharing!
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What a perfect timing of u r video! I was thinking what to do? N just saw u r video n my stress strat melting well I am also doing the same tricks as u said like hot tea, talking to my mum n sometime go for walk!
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Love you sadia.
Can you please link where can I get your tea pot and cups from? I've been looking for them for a while and out of a sudden I see them in your vedio.

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Hi. I wan to meet u once. I luv your recipes & I can see through the kind of life habits that u must b following. Can v meet or talk one to one personally?
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