5 Min Whole Body Stretch Routine (PRE-WORKOUT STRETCH)
video description
Date: 2024-09-27
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Comments and reviews: 20
athleanx
5-10 reps each side. 5 mins.
0: 20 Lunge & Reach (Hip Flexors, QL)
1: 45 Thread the Needle (Hip Adductors, Thoracic Rotation)
2: 55 Shoulder Rock Reverse Tabletop (Shoulder/Hip Extension)
4: 00 NSFW (Shoulder Flexion, Hip Adductors / External Rotators)
5: 05 Cobra Pressup (Abs)
6: 05 Angel and Devil (Whole Back, Glute/Ham)
7: 05 Toe Tap (Shoulder Flexion, Calves/Ham)
8: 40 Side-Side Leg Swing (Hip Adduction/Abduction, Hip Internal/External Rotation)
9: 50 Front-Back Leg Swing (Hip Flexion/Extension)
10: 30 Door Opener (Hip Flexion/Extension/Adduction/Abduction, Hip Internal/External Rotation)
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5-10 reps each side. 5 mins.
0: 20 Lunge & Reach (Hip Flexors, QL)
1: 45 Thread the Needle (Hip Adductors, Thoracic Rotation)
2: 55 Shoulder Rock Reverse Tabletop (Shoulder/Hip Extension)
4: 00 NSFW (Shoulder Flexion, Hip Adductors / External Rotators)
5: 05 Cobra Pressup (Abs)
6: 05 Angel and Devil (Whole Back, Glute/Ham)
7: 05 Toe Tap (Shoulder Flexion, Calves/Ham)
8: 40 Side-Side Leg Swing (Hip Adduction/Abduction, Hip Internal/External Rotation)
9: 50 Front-Back Leg Swing (Hip Flexion/Extension)
10: 30 Door Opener (Hip Flexion/Extension/Adduction/Abduction, Hip Internal/External Rotation)
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iamgatsby.
JEFF! How come you don’t make a CORE 4 like mini program that can be added on to any workout program & covers all of the postural inbalances! If you acknowledge that there are so many different imbalances (anterior pelvic tilt, knee Valgus, thoracic kyphosis, rounded shoulders Etc) that add up to take so much time if incorporated all at once, why not just make 1 mini program that addresses all of these imbalances to not only fix, but also polish & maintain A program that’s organized In a way you know would be best organized to address all imbalances
Thoughts
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JEFF! How come you don’t make a CORE 4 like mini program that can be added on to any workout program & covers all of the postural inbalances! If you acknowledge that there are so many different imbalances (anterior pelvic tilt, knee Valgus, thoracic kyphosis, rounded shoulders Etc) that add up to take so much time if incorporated all at once, why not just make 1 mini program that addresses all of these imbalances to not only fix, but also polish & maintain A program that’s organized In a way you know would be best organized to address all imbalances
Thoughts
reply
Jafri-123
Dear Jeff. Recently I am having issues with my left shoulder. I had tore half of my AC joint abt an year ago and now it is healed but I have crunching while doing DB overhead press, not with barbell, and a slight pain while hanging on a bar overhanded. Since I found you earlier this year I have been doing your perfect TB workouts and training my rotator cuffs everyday, which has lessened the pain but it still hurts. What should I do
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Dear Jeff. Recently I am having issues with my left shoulder. I had tore half of my AC joint abt an year ago and now it is healed but I have crunching while doing DB overhead press, not with barbell, and a slight pain while hanging on a bar overhanded. Since I found you earlier this year I have been doing your perfect TB workouts and training my rotator cuffs everyday, which has lessened the pain but it still hurts. What should I do
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thomasc4777
Brilliant, Jeff. This is a game-changer and quality of life-changer, particularly for those of us who are 65 plus. Yes, Jeff, we're active and in the audience too. We need your guidance and expertise with all aspects of mobility and strength training. It's all about injury avoidance with the correct form and choosing the best exercises. Please continue to be mindful of us in your large audience. Thank you.
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Brilliant, Jeff. This is a game-changer and quality of life-changer, particularly for those of us who are 65 plus. Yes, Jeff, we're active and in the audience too. We need your guidance and expertise with all aspects of mobility and strength training. It's all about injury avoidance with the correct form and choosing the best exercises. Please continue to be mindful of us in your large audience. Thank you.
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svsleipnir
Did that first stretch and as I kicked my hip out what i think is my TFL popped, like loud as hell, and I felt it move inward across the hip with a pain so sharp I had a vasovagal reaction full on hot flash / nausea. 3 days later I'm still I'm still sore and now have popping across my hip and knee with numbness down my IT band after prolonged standing or walking. So. thanks
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Did that first stretch and as I kicked my hip out what i think is my TFL popped, like loud as hell, and I felt it move inward across the hip with a pain so sharp I had a vasovagal reaction full on hot flash / nausea. 3 days later I'm still I'm still sore and now have popping across my hip and knee with numbness down my IT band after prolonged standing or walking. So. thanks
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philippacheco4607
I’ve been doing the previous 10 best mobility/flexibility routine prior to this. This seems much faster, though maybe less comprehensive. How would you compare the two, and which situations would you use each warm up I’m doing the pull/push/legs program with great results and want to make sure I don’t get injured and stay mobile. Thanks for the great content!
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I’ve been doing the previous 10 best mobility/flexibility routine prior to this. This seems much faster, though maybe less comprehensive. How would you compare the two, and which situations would you use each warm up I’m doing the pull/push/legs program with great results and want to make sure I don’t get injured and stay mobile. Thanks for the great content!
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aterventypityp
1. Lunge, arm up side stretch
2. Grounded lunge arm open close
3. Table shoulder rock
4. Nsfw child’s pose hip stretch
5. Snake looking pose
6. Superman angels and devils
7. Downward dog Toe tap
8. Side to side rotation leg swings
9. Front to back leg swings
10. Side to side toe stab
5 minimum 10 max
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1. Lunge, arm up side stretch
2. Grounded lunge arm open close
3. Table shoulder rock
4. Nsfw child’s pose hip stretch
5. Snake looking pose
6. Superman angels and devils
7. Downward dog Toe tap
8. Side to side rotation leg swings
9. Front to back leg swings
10. Side to side toe stab
5 minimum 10 max
reply
abarakadavr
Warmup is necessary before any hard job. It gonna save you from many, many injuries and problems. I also want to add that warmup not only preparing muscles for training but also heart and blood going into training mode. My warmup looks a little different, but I target same groups of muscles Jeff showed in this video.
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Warmup is necessary before any hard job. It gonna save you from many, many injuries and problems. I also want to add that warmup not only preparing muscles for training but also heart and blood going into training mode. My warmup looks a little different, but I target same groups of muscles Jeff showed in this video.
reply
eriksteffensen2931
Love these! Was doing your other dynamic warm up before and good to mix it up! A series of these to compliment a PPL or split would be cool! One last thing. Add something specfic for grip to warm up forearm and elbow to prevent strains from pull-ups and golfers elbow! What works
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Love these! Was doing your other dynamic warm up before and good to mix it up! A series of these to compliment a PPL or split would be cool! One last thing. Add something specfic for grip to warm up forearm and elbow to prevent strains from pull-ups and golfers elbow! What works
reply
LatimusChadimus
Nope. No. No way. I refuse to stretch before working out, unless it's sitting in a deep squat for 5 to 10 minutes. On training days I do your deltoid dozen and on recovery days I will do pull aparts and Tai Chi while also doing a horse stance daily and sitting in a deep squat daily.
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Nope. No. No way. I refuse to stretch before working out, unless it's sitting in a deep squat for 5 to 10 minutes. On training days I do your deltoid dozen and on recovery days I will do pull aparts and Tai Chi while also doing a horse stance daily and sitting in a deep squat daily.
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someshdutt1700
Ive been doing his perfect workout series from few years i think its time when jeff troubleshoots bigger issues like ibs navel dislocation since his workouts demands a lot of core work that might lead to these problems hanging alone doesnt help sometimes yoga might help
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Ive been doing his perfect workout series from few years i think its time when jeff troubleshoots bigger issues like ibs navel dislocation since his workouts demands a lot of core work that might lead to these problems hanging alone doesnt help sometimes yoga might help
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talhaansari62
Jeff recently I've been working out and I've lost 6 kgs in 45 days and I'm gaining muscle. My issue is everytime I start losing weight for some reason my lower back hurts and also my love handles have this burning sensation. Is it normal or am I doing something wrong.
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Jeff recently I've been working out and I've lost 6 kgs in 45 days and I'm gaining muscle. My issue is everytime I start losing weight for some reason my lower back hurts and also my love handles have this burning sensation. Is it normal or am I doing something wrong.
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athleanx
Between my mobility warmups for rowing (hydrow) and kettlebell/weights (Roxanne Russell, this is pretty much my WU routine! Thank you for reinforcing good practice. but with the Athlean-X flair! Signed, Woman in her 50's keeping the weight down and energy high!
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Between my mobility warmups for rowing (hydrow) and kettlebell/weights (Roxanne Russell, this is pretty much my WU routine! Thank you for reinforcing good practice. but with the Athlean-X flair! Signed, Woman in her 50's keeping the weight down and energy high!
reply
IceHot247
Hey Jeff and Jesse. Can you two please do a video on the right volume, frequency, and timing of taking supplements You did a video a little while ago on Omega-3, Creatine, and Protein supplements. Would be great to learn more about maximising their effect.
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Hey Jeff and Jesse. Can you two please do a video on the right volume, frequency, and timing of taking supplements You did a video a little while ago on Omega-3, Creatine, and Protein supplements. Would be great to learn more about maximising their effect.
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MojoMan007
It's great to see a stretch video! Learned a lot. I'm one of only a couple of men at my gym who stretch. More women do so. Me An old fart who has wised up over the years and figured out stretching does make a huge difference in preventing injuries.
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It's great to see a stretch video! Learned a lot. I'm one of only a couple of men at my gym who stretch. More women do so. Me An old fart who has wised up over the years and figured out stretching does make a huge difference in preventing injuries.
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gavinburke2572
Recently started doing the Spider-Man thoracic twist stretch, also called the world's greatest stretch it's been a game changer especially for leg days I can continuously do them week after week whereas before I'd always strain something
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Recently started doing the Spider-Man thoracic twist stretch, also called the world's greatest stretch it's been a game changer especially for leg days I can continuously do them week after week whereas before I'd always strain something
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MrGrace123
3: 35 oh no, I just realized that you don’t have your legendary pair of shoes on, you are wearing new shoes.
Maybe this comment will give away that I haven’t been up to date with all the vids that come out from Athleanx
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3: 35 oh no, I just realized that you don’t have your legendary pair of shoes on, you are wearing new shoes.
Maybe this comment will give away that I haven’t been up to date with all the vids that come out from Athleanx
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athleanx
Jeff. We appreciate your expertise.
It would be nice to hear your comments about rhabdomyolysis. This has made the news this weekend when several Lacrosse players went to the hospital after a 45 minutes workout.
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Jeff. We appreciate your expertise.
It would be nice to hear your comments about rhabdomyolysis. This has made the news this weekend when several Lacrosse players went to the hospital after a 45 minutes workout.
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FromtheLBC
We need to start calling pre-workout stretching what it is: yoga.
Not sure why men don’t like saying that they do yoga, it’s a best thing to do before and after lifting plus has more benefits
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We need to start calling pre-workout stretching what it is: yoga.
Not sure why men don’t like saying that they do yoga, it’s a best thing to do before and after lifting plus has more benefits
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brianosteen1395
Thanks Jeff, rolling in a big truck 18 wheeler leaves me limited. dumbbells and bands. microwave and small dorm like fridge. any tips helps. routines eating warming up ect. thanks bro
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Thanks Jeff, rolling in a big truck 18 wheeler leaves me limited. dumbbells and bands. microwave and small dorm like fridge. any tips helps. routines eating warming up ect. thanks bro
reply
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