Home Abs Workout Blitz! - Part 8 - Get 6 Pack Abs
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Date: 2022-04-22
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Comments and reviews: 10
Nicholaus
JDCav, I have a question about the last exercise in this video, currently I'm utilizing a wood floor to slide back in to a push up and curling my abs back in to end it. The problem is the floor only works so well, my feet stick. Is there an alternative to what you're doing in this video and the ab drill i'm doing that may work more efficiently?
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JDCav, I have a question about the last exercise in this video, currently I'm utilizing a wood floor to slide back in to a push up and curling my abs back in to end it. The problem is the floor only works so well, my feet stick. Is there an alternative to what you're doing in this video and the ab drill i'm doing that may work more efficiently?
reply
Antonis
hey jef you should change the name of the videos from -home abs work out- to Gym abs Workout. man i reached 8th week i have bougth allready quite a lot stuff for the excersices. and now you are putting a whole machine. come on. ( nevertheless i like all your programs are all GREAT) any other suggesting way for the last excersice?
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hey jef you should change the name of the videos from -home abs work out- to Gym abs Workout. man i reached 8th week i have bougth allready quite a lot stuff for the excersices. and now you are putting a whole machine. come on. ( nevertheless i like all your programs are all GREAT) any other suggesting way for the last excersice?
reply
David
hey i'm 18 i have pretty much cut out all fat and i eat close to 200 cals everyday and i have done everything else you said, i'm gaining muscle slowly but dont seem to be losing fat, is there anything i am doin wrong? -
and someone told me to only eat carb at brekfast and after lifting weights only, is that legit?
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hey i'm 18 i have pretty much cut out all fat and i eat close to 200 cals everyday and i have done everything else you said, i'm gaining muscle slowly but dont seem to be losing fat, is there anything i am doin wrong? -
and someone told me to only eat carb at brekfast and after lifting weights only, is that legit?
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ATHLEAN-X-
No. No. NO! Not enough calories at all if you're trying to lose body fat AND gain muscle. You're wasting your muscles away, which is making it harder to burn calories and fat. Eat at least 1500 calories and more so 2000 or more of GOOD HEALTHY food and you'll see better results.
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No. No. NO! Not enough calories at all if you're trying to lose body fat AND gain muscle. You're wasting your muscles away, which is making it harder to burn calories and fat. Eat at least 1500 calories and more so 2000 or more of GOOD HEALTHY food and you'll see better results.
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\/ibestr
i know this is 2 years too late, but in case you haven't figured it out, that last exercise is essentially a reverse ball rollout to a pike or a body saw to a pike. Can be done on stability ball, TRX, slides or a wooden floor with a towel.
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i know this is 2 years too late, but in case you haven't figured it out, that last exercise is essentially a reverse ball rollout to a pike or a body saw to a pike. Can be done on stability ball, TRX, slides or a wooden floor with a towel.
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FreddieQuell
-xXCuBaXxXx You can place your feet on a physioball and your hands on the floor and do an inverted V-Up from there. You could also get into a V-position on the floor with your feet on a towel, so that you can slide.
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-xXCuBaXxXx You can place your feet on a physioball and your hands on the floor and do an inverted V-Up from there. You could also get into a V-position on the floor with your feet on a towel, so that you can slide.
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Kyle
Hey, Jeff.
I'm a big fan of yours!
Btw,
Any suggestions if our workout place do not have the equipment for the last exercise? Should I do that kitchen exercise with towel that you showed to us a while ago?
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Hey, Jeff.
I'm a big fan of yours!
Btw,
Any suggestions if our workout place do not have the equipment for the last exercise? Should I do that kitchen exercise with towel that you showed to us a while ago?
reply
Boris
oh thanks for a tip
because i dont wanna any injuries
im starting your program next week
if you want, i can send you my photos of progress, because i will tak them for myself to see a improvement
reply
oh thanks for a tip
because i dont wanna any injuries
im starting your program next week
if you want, i can send you my photos of progress, because i will tak them for myself to see a improvement
reply
Hilary
hey uploader. just wondering. seeing as this comes in parts, could i just stick to this video work out? and how many times a week should i do this? thanks and i hope you get back to me soon: )
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hey uploader. just wondering. seeing as this comes in parts, could i just stick to this video work out? and how many times a week should i do this? thanks and i hope you get back to me soon: )
reply
Boris
can i do it 6 times a week?
because i do crunches over year and half
so im in form to do it
im happy i found your program
because im not happy with my situation
reply
can i do it 6 times a week?
because i do crunches over year and half
so im in form to do it
im happy i found your program
because im not happy with my situation
reply
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