The King of The No Equipment Workout - AthLEAN X Show
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Date: 2022-04-22
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Comments and reviews: 10
ATHLEAN-X-
No sweat buddy! Don't worry about anything but continuing to show up at the start! Make this part of your new lifestyle and you will succeed in the long term. As far as the exercises themselves. begin with bodyweight only to start and make modifications if you have to to be able to complete the exercises. Pushups on knees, inverted pullups under squat rack bar, no med ball on ab exercises, etc. Keep going with this and you will get the results!
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No sweat buddy! Don't worry about anything but continuing to show up at the start! Make this part of your new lifestyle and you will succeed in the long term. As far as the exercises themselves. begin with bodyweight only to start and make modifications if you have to to be able to complete the exercises. Pushups on knees, inverted pullups under squat rack bar, no med ball on ab exercises, etc. Keep going with this and you will get the results!
reply
drsantiagorios
Great videos, I have already put some inside my routine and they are awesome. -
Once suggestion, now that The Expendables is coming out like in a couple of weeks, how about putting together a video of Stallone's training, or Jason Stadham, or Randy Couture and Terry Crews, the movie is going to rock, and I belive Muscle and Fitness is doing a report on how this whole creo of badasses trained for the movie. -
Thanks, and great work!
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Great videos, I have already put some inside my routine and they are awesome. -
Once suggestion, now that The Expendables is coming out like in a couple of weeks, how about putting together a video of Stallone's training, or Jason Stadham, or Randy Couture and Terry Crews, the movie is going to rock, and I belive Muscle and Fitness is doing a report on how this whole creo of badasses trained for the movie. -
Thanks, and great work!
reply
Almicar
umm my name is Mick and i'm tired of looking the way i am. i mean yeah i'm strong but what good is it in the powerlifting team if i can't lose weight i'm 5'8 and my current weight is 308. 24, i really need help i have no equipment any idea in what a huge dude like me can do? plus i like this girl and it's not going well with the way i'm looking. when you have the time tell me what video to look at.
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umm my name is Mick and i'm tired of looking the way i am. i mean yeah i'm strong but what good is it in the powerlifting team if i can't lose weight i'm 5'8 and my current weight is 308. 24, i really need help i have no equipment any idea in what a huge dude like me can do? plus i like this girl and it's not going well with the way i'm looking. when you have the time tell me what video to look at.
reply
UTBaller22
-JDCav24 hey man I just purchased the athlean x program. I am 5'11 170 and I am decently fit I workout 4 days a week, but Im looking for something a little different than my workout and the program looks legit for sure, but Im not wanting to shed the pounds off because I am only about 7 percent body fat right now, so will the athlean x still work for me?
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-JDCav24 hey man I just purchased the athlean x program. I am 5'11 170 and I am decently fit I workout 4 days a week, but Im looking for something a little different than my workout and the program looks legit for sure, but Im not wanting to shed the pounds off because I am only about 7 percent body fat right now, so will the athlean x still work for me?
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George
What is the best way to gain weight in muscle? Im 22 yo 5'7- and only weigh 120 lbs. What foods should I be eating(fast and simple if posible, how many calories should I be taking in, and what kind of exercises can I do to maximize muscle building and minimize calorie burning? I dont have weights, but do have a pull up bar. Can anyone help?
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What is the best way to gain weight in muscle? Im 22 yo 5'7- and only weigh 120 lbs. What foods should I be eating(fast and simple if posible, how many calories should I be taking in, and what kind of exercises can I do to maximize muscle building and minimize calorie burning? I dont have weights, but do have a pull up bar. Can anyone help?
reply
athleanx
This video is wicked. I tried this at first and could not do it at all, then I really wanted to show some people this bad-ass push-up and somehow achieved it. The next day WOW I felt it. I now do these everyday as I am on a softball team and could really use the strength. I am 5'11- and 155 pounds and am doing this.
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This video is wicked. I tried this at first and could not do it at all, then I really wanted to show some people this bad-ass push-up and somehow achieved it. The next day WOW I felt it. I now do these everyday as I am on a softball team and could really use the strength. I am 5'11- and 155 pounds and am doing this.
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ATHLEAN-X-
115 sounds unhealthily low for me! This isn't for wrestling is it? I don't feel comfortable recommending a weight loss plan for you, especially since you seem too young to be needing to lose that kind of weight. I wish I could help more, but professionally. I have to pass. I hope you understand.
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115 sounds unhealthily low for me! This isn't for wrestling is it? I don't feel comfortable recommending a weight loss plan for you, especially since you seem too young to be needing to lose that kind of weight. I wish I could help more, but professionally. I have to pass. I hope you understand.
reply
Jos-
hey man! -
i am 6 feet high and 230 pounds i start a routine a week ago and this stuff is really hard for me to do it right away dont you have some tips for me how to start what to do, i like to get info from you thanks man great videos
reply
hey man! -
i am 6 feet high and 230 pounds i start a routine a week ago and this stuff is really hard for me to do it right away dont you have some tips for me how to start what to do, i like to get info from you thanks man great videos
reply
Mullzy
Hey mate, i'v heard that you shoulden't train 5 days a week, 3 at the most, because it does nothing and you have to let your muscles relax for a few days and do it every second day. Is this correct? or can we train 5 days a week?
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Hey mate, i'v heard that you shoulden't train 5 days a week, 3 at the most, because it does nothing and you have to let your muscles relax for a few days and do it every second day. Is this correct? or can we train 5 days a week?
reply
ATHLEAN-X-
-mirmo121989 Mirmo. AthLEAN-X would help you to lose weight but at the same time build high quality, athletic looking muscle. You can click on the link next to the video to see more of what all the rage is about
reply
-mirmo121989 Mirmo. AthLEAN-X would help you to lose weight but at the same time build high quality, athletic looking muscle. You can click on the link next to the video to see more of what all the rage is about
reply
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