Killer Home Back Workout - BUILD A BIG BACK AT HOME!
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Date: 2022-04-22
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Comments and reviews: 10
Саша
-Excellent set of weights! >>>--ur2. pl/1182-- I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done! Excellent equipment, just gotta keep doing it at least 5 times a week! -
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-Excellent set of weights! >>>--ur2. pl/1182-- I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done! Excellent equipment, just gotta keep doing it at least 5 times a week! -
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Susmito
hey man, great stuff! but i just wanted your opinion on something. i'm not very tall, and pretty slim, 23 years of age. i've got a genetic condition of pseudo-hypoparathyroidism and my doctor told me that i've got as many muscle cells as i'm ever going to have, but that i can increase the size of the existing cells. i was just wondering how much of a difference (visually) it would make if i just increase the size of my muscle cells. also, can i realistically hope to gain any lean weight?
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hey man, great stuff! but i just wanted your opinion on something. i'm not very tall, and pretty slim, 23 years of age. i've got a genetic condition of pseudo-hypoparathyroidism and my doctor told me that i've got as many muscle cells as i'm ever going to have, but that i can increase the size of the existing cells. i was just wondering how much of a difference (visually) it would make if i just increase the size of my muscle cells. also, can i realistically hope to gain any lean weight?
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Irishmodel78
yes, you do need a ball, set free weights and the pushup bar you can get for $30 dollars. You can use dumbbell instead of kettle ball, i do. Once you ahve this along with those bands9other videos, you can do like 90 percent of his videos. Yes you need some equipment, but no gym. Get around 100 dollars and try to get everythign used or whatever on sale Once you have above, you won't need to get to gym ever! Yes, you need a small investment, but once you buy, you have it forever,
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yes, you do need a ball, set free weights and the pushup bar you can get for $30 dollars. You can use dumbbell instead of kettle ball, i do. Once you ahve this along with those bands9other videos, you can do like 90 percent of his videos. Yes you need some equipment, but no gym. Get around 100 dollars and try to get everythign used or whatever on sale Once you have above, you won't need to get to gym ever! Yes, you need a small investment, but once you buy, you have it forever,
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blueleaf1717
-renecj i would just stick with the training and the good food man even if you can only have a few meals a day. just remember everyone is different i mean im nearly 20 years old n have been working out for more than 4 n a half years n im still quite skinny lol i have toned quite a bit in the last year as i have been on high protein foods and protein shakes which u should definitely have to get bigger and stronger, but just protein no mass gainer crap they dont work lol
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-renecj i would just stick with the training and the good food man even if you can only have a few meals a day. just remember everyone is different i mean im nearly 20 years old n have been working out for more than 4 n a half years n im still quite skinny lol i have toned quite a bit in the last year as i have been on high protein foods and protein shakes which u should definitely have to get bigger and stronger, but just protein no mass gainer crap they dont work lol
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renecj
First off congrats man, ever since I found your videos I was able to implement new workout routines with great results. keep up the fantastic work! -
One question - do you recommend weight/mass gainer powders? I have a really difficult time gaining weight and because of my work schedule I can't really fit 4 to 6 meals a day. Your advice is greatly appreciate it.
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First off congrats man, ever since I found your videos I was able to implement new workout routines with great results. keep up the fantastic work! -
One question - do you recommend weight/mass gainer powders? I have a really difficult time gaining weight and because of my work schedule I can't really fit 4 to 6 meals a day. Your advice is greatly appreciate it.
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Alexander
Jeff you have great unique workouts and im not criticizing the workout itself, but some of this stuff isnt really available at a lot of people's homes. The pull up bar i think is not too much to ask but I know I for one and likely many others have dumbells heavy enough to work effectively for us. Could anyone suggest an alternative weight to use?
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Jeff you have great unique workouts and im not criticizing the workout itself, but some of this stuff isnt really available at a lot of people's homes. The pull up bar i think is not too much to ask but I know I for one and likely many others have dumbells heavy enough to work effectively for us. Could anyone suggest an alternative weight to use?
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Tony
I am a beginner with this stuff but I just want to let the guy who made this video should say back workouts more importantly help your posture not just people looking at your back at the beach lol. Anyway I can't wait to do this! I am starting to buy equipment to go hiking and I wanted to get in shape. This looks amazing thanks again for the video.
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I am a beginner with this stuff but I just want to let the guy who made this video should say back workouts more importantly help your posture not just people looking at your back at the beach lol. Anyway I can't wait to do this! I am starting to buy equipment to go hiking and I wanted to get in shape. This looks amazing thanks again for the video.
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Gordon
I've been following you for about a decade, in the past due to addiction I would lose and gain 60lbs every year from going to jail or a rehab, but I'm clean now and my only addiction is the gym. I wish I could meet you and learn more specific things geared to gaining lean mass. I would make an amazing success story brother.
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I've been following you for about a decade, in the past due to addiction I would lose and gain 60lbs every year from going to jail or a rehab, but I'm clean now and my only addiction is the gym. I wish I could meet you and learn more specific things geared to gaining lean mass. I would make an amazing success story brother.
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Vlad
1st of all nice muscles, its obvious you dont use steroids and that means something
2nd what and how much should a soon to be 15y old boy like me eat in order to gain some kilos? i worked my muscles and im almost as ripped as i can be but i wana gain some mass, id apreaciate the help xD thanks in advance
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1st of all nice muscles, its obvious you dont use steroids and that means something
2nd what and how much should a soon to be 15y old boy like me eat in order to gain some kilos? i worked my muscles and im almost as ripped as i can be but i wana gain some mass, id apreaciate the help xD thanks in advance
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Zipemova1
Suggestion. why not suggest an amount of weight to start with? I know we have to figure that out for ourselves, but a suggestion would help us gauge. Otherwise. I'm totally addicted to your workouts. I don't even mind the music anymore. ;- )
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Suggestion. why not suggest an amount of weight to start with? I know we have to figure that out for ourselves, but a suggestion would help us gauge. Otherwise. I'm totally addicted to your workouts. I don't even mind the music anymore. ;- )
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