The SHOULDERS, CORE, and LEG WORKOUT - In JUST 1 EXERCISE!
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Date: 2022-04-22
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Comments and reviews: 6
nman2008
-jojabean10 That's a lot of training bro. If it's working for you, that's great, but don't over-do it. Believe it or not, the best way to stimulate your metabolism is to eat more frequently and get lots of sleep. Your metabolism is like a fire, keep feeding it and it will keep burning, if you let it burn down, it will slow. Know what I mean? Sleep is crucial because your best muscle recovery occurs when you sleep. And the better rested you are, the better your workouts will be.
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-jojabean10 That's a lot of training bro. If it's working for you, that's great, but don't over-do it. Believe it or not, the best way to stimulate your metabolism is to eat more frequently and get lots of sleep. Your metabolism is like a fire, keep feeding it and it will keep burning, if you let it burn down, it will slow. Know what I mean? Sleep is crucial because your best muscle recovery occurs when you sleep. And the better rested you are, the better your workouts will be.
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SUPERrrCHRIS
-Natedog019 yea he dose but jdcav24 is better =D and work i just did minces in 2 days and not to lie i see some reasoult its hard to beleave but yea thats how my body works sorry if i cant spell now is that i just got finish doing this work our right now lol
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-Natedog019 yea he dose but jdcav24 is better =D and work i just did minces in 2 days and not to lie i see some reasoult its hard to beleave but yea thats how my body works sorry if i cant spell now is that i just got finish doing this work our right now lol
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Dwe
Jeff, the Athlean-X has changed my physique completely, thanks for releasing it! I might even go for a second round! I think you should make another series of Athlean-X for those who have completed the first!
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Jeff, the Athlean-X has changed my physique completely, thanks for releasing it! I might even go for a second round! I think you should make another series of Athlean-X for those who have completed the first!
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grkcolossus
Jeff-
You have all these great videos, but I am already doing your AthleanX program. When do I do these? Or do I not have to because of the AthleanX program? -
Thanks
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Jeff-
You have all these great videos, but I am already doing your AthleanX program. When do I do these? Or do I not have to because of the AthleanX program? -
Thanks
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Lucky
Great Idea! Thanks. also answered indirectly my last question. I see there a TRX hanging, so I assume you know/use it =P. any creative exercises with it?
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Great Idea! Thanks. also answered indirectly my last question. I see there a TRX hanging, so I assume you know/use it =P. any creative exercises with it?
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Oggie389
-StarCraftStrategiez i thought the same thing but if u do low weight higher rep and keep a good form its a great exercise
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-StarCraftStrategiez i thought the same thing but if u do low weight higher rep and keep a good form its a great exercise
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