Upper Chest UNLEASHED! (1 Tip and 1 Exercise to a Bigger Upper Chest)
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Date: 2022-04-22
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Comments and reviews: 10
SSSSFFFF
Man this looks painful on the back Jeff!
Also a question if you will! I'm experiencing lower back, have been for a good two months now, should i take time off working out? I've realised my mistakes that have led me to this state and I've rectified them, however is it just going to take solid rest without weight training to get rid of it? I've also changed my mattress to a firmer one, changed my sitting posture and been performing lower back strengthening exercises/stretches before, THANK YOU!
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Man this looks painful on the back Jeff!
Also a question if you will! I'm experiencing lower back, have been for a good two months now, should i take time off working out? I've realised my mistakes that have led me to this state and I've rectified them, however is it just going to take solid rest without weight training to get rid of it? I've also changed my mattress to a firmer one, changed my sitting posture and been performing lower back strengthening exercises/stretches before, THANK YOU!
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ATHLEAN-X-
Hey Guys. sorry for the cropped video. That's the editing not the camera shoot. Anyway, nothing to get upset about. The essence of the tip is that I say to -turn your thumbs up as you press-. Holding your dumbbells as I am, there's only two places for your thumbs to travel as you press. turn up or turn down. Just turn them from facing each other to a position where they're facing up more towards the ceiling. I'll go over it again quickly in the next video. Enjoy the weekend!
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Hey Guys. sorry for the cropped video. That's the editing not the camera shoot. Anyway, nothing to get upset about. The essence of the tip is that I say to -turn your thumbs up as you press-. Holding your dumbbells as I am, there's only two places for your thumbs to travel as you press. turn up or turn down. Just turn them from facing each other to a position where they're facing up more towards the ceiling. I'll go over it again quickly in the next video. Enjoy the weekend!
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John
Don't listen to that other guy. If you only work one pec, it will become more defined than the other and look ripped compared to the other one. If you're using dumbells just use the same weight for both arms and eventually it will even out. If you use a straight bar and do a chest press or incline chest press, just make sure you lift evenly and make sure you keep everything straight, and the bar level. Have a spotter watch you and help coach on whether everything is even or not.
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Don't listen to that other guy. If you only work one pec, it will become more defined than the other and look ripped compared to the other one. If you're using dumbells just use the same weight for both arms and eventually it will even out. If you use a straight bar and do a chest press or incline chest press, just make sure you lift evenly and make sure you keep everything straight, and the bar level. Have a spotter watch you and help coach on whether everything is even or not.
reply
cshands08
hey jeff, got a question for you! I've asked around in blogs and about everywhere else. It seems to me that many guys have this same problem. I believe my chest is holding extra fat or could this be water weight? I'm working mostly on fat loss right now and I believe I am near 10-12% BF right now. Any suggestions as to a workout or something that could steer me in the right direction? Thanks! Keep the vids comin!
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hey jeff, got a question for you! I've asked around in blogs and about everywhere else. It seems to me that many guys have this same problem. I believe my chest is holding extra fat or could this be water weight? I'm working mostly on fat loss right now and I believe I am near 10-12% BF right now. Any suggestions as to a workout or something that could steer me in the right direction? Thanks! Keep the vids comin!
reply
RIP2zone
Hey jeff i have a question How tall are you? im asking you that because my stength coach tells me that is harder for someone who is tall gain mass (he is 5'6) im 6'2 and 219 pounds and i look like im 180 what can i do to gain mass? i play QB in college in Mexico you have something for arm strength? i've used your program and its awesome but i need to gain mass and arm strength. andy advice?
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Hey jeff i have a question How tall are you? im asking you that because my stength coach tells me that is harder for someone who is tall gain mass (he is 5'6) im 6'2 and 219 pounds and i look like im 180 what can i do to gain mass? i play QB in college in Mexico you have something for arm strength? i've used your program and its awesome but i need to gain mass and arm strength. andy advice?
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highgaming
i need your help. all the time i have used incline bench to try to work upper pecs the only thing i ever worked is the front delts where now i have stretch marks and my upper delts are huge and my upper chest looks nothing like yours what have i done wrong. Its not like i set up right and did military presses and its to the point that my front delts were almost injured
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i need your help. all the time i have used incline bench to try to work upper pecs the only thing i ever worked is the front delts where now i have stretch marks and my upper delts are huge and my upper chest looks nothing like yours what have i done wrong. Its not like i set up right and did military presses and its to the point that my front delts were almost injured
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Davgor
-JDCav24 hi jeff, how are u doing. i just wanna ask if you know whats the best solution for stretch marks. i started gaining weight and some striae start showing in my upper body between my upper arm and chest. is there any type of treatment that really works? i started taking vitamin c and e, and using products rich in vitamin e. but it keeps getting bigger. thanks.
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-JDCav24 hi jeff, how are u doing. i just wanna ask if you know whats the best solution for stretch marks. i started gaining weight and some striae start showing in my upper body between my upper arm and chest. is there any type of treatment that really works? i started taking vitamin c and e, and using products rich in vitamin e. but it keeps getting bigger. thanks.
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AMBASSADOR
Hello Jeff, i've had a question i've been contemplating and was wondering if i can get your opinion or answer. Does it make a difference (when working out) if we exhale or inhale when exerting pressure? Exhaling seems to help better with explosive movements, but i've also seen inhaling while exerting as well. What's the difference between these two?
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Hello Jeff, i've had a question i've been contemplating and was wondering if i can get your opinion or answer. Does it make a difference (when working out) if we exhale or inhale when exerting pressure? Exhaling seems to help better with explosive movements, but i've also seen inhaling while exerting as well. What's the difference between these two?
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Eugene
No, you're not too young. You have to train strictly and not overdo it. Find a good program, coach, read serious stuff not crap that promises miracles. I started training at age 13. I was fifteen before I actually knew anything. By age 17, I won my first physique contest judged by the AAU Mr. America, Joe Abbenda. Go for it, laddy.
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No, you're not too young. You have to train strictly and not overdo it. Find a good program, coach, read serious stuff not crap that promises miracles. I started training at age 13. I was fifteen before I actually knew anything. By age 17, I won my first physique contest judged by the AAU Mr. America, Joe Abbenda. Go for it, laddy.
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SSC
JEFF PLEASE REPLY!
I have been working out for a year, and I have quite alot of flab still, because i eat lots of junk food every now and then, but I have quite alot of lean muscle mass too, since i do cardio aswell. my problem is however, that my muscles are very soft when untensed. far too soft. is there any way i can fix that?
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JEFF PLEASE REPLY!
I have been working out for a year, and I have quite alot of flab still, because i eat lots of junk food every now and then, but I have quite alot of lean muscle mass too, since i do cardio aswell. my problem is however, that my muscles are very soft when untensed. far too soft. is there any way i can fix that?
reply
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