Fat Burning Workout - The BLACK FRIDAY WORKOUT! (Red Hot Metabolism)
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Date: 2022-04-22
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Comments and reviews: 10
Daniel
Thank you for your advice and information. I replay your videos and you manage to keep the original shape slightly muscular, but not bloated like some of your competitors who have seen them swell As months and we understand their gonflettes by steroids and other products not healthy for the body in the long run.
I know what I said, in 61 years I continued the training and I in shape, because I always avoid bulking up. Because more muscles are bigger, they become diificles to train in viellissant. thank you again for your excellent work. Hi from Montreal
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Thank you for your advice and information. I replay your videos and you manage to keep the original shape slightly muscular, but not bloated like some of your competitors who have seen them swell As months and we understand their gonflettes by steroids and other products not healthy for the body in the long run.
I know what I said, in 61 years I continued the training and I in shape, because I always avoid bulking up. Because more muscles are bigger, they become diificles to train in viellissant. thank you again for your excellent work. Hi from Montreal
reply
DistantShores
ty so much for this workout Jeff. My body got used to long periods of low intensity cardio and now i realize it never was that effective. I just got done with a round of this and im sitting here completely drenched in sweat.
Question: is this workout a circuit that we can repeat a couple of times? wish you could have specified a bit more.
can we do this in the morning and at night, or before AND after strength training?
Regardless, great video, workout, following ur vids for a while, best trainer
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ty so much for this workout Jeff. My body got used to long periods of low intensity cardio and now i realize it never was that effective. I just got done with a round of this and im sitting here completely drenched in sweat.
Question: is this workout a circuit that we can repeat a couple of times? wish you could have specified a bit more.
can we do this in the morning and at night, or before AND after strength training?
Regardless, great video, workout, following ur vids for a while, best trainer
reply
diarmuidp9
-JDCav24 Hey Jeff, this is the sport I play in Ireland is Gaelic Football. Its a mix of soccer, rugby and basketball. I run 4 miles twice a week. Do I need to keep up prolonged running for the stamina needed to run for 70 minutes? Gaelic football is a 15 a side sport played on a field much wider and longer than a soccer field. I do a lot of your training, especially the medicine ball workout, but I still do my running. Should I keep doing what am doing, two 4 mile runs a week plus your workouts.
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-JDCav24 Hey Jeff, this is the sport I play in Ireland is Gaelic Football. Its a mix of soccer, rugby and basketball. I run 4 miles twice a week. Do I need to keep up prolonged running for the stamina needed to run for 70 minutes? Gaelic football is a 15 a side sport played on a field much wider and longer than a soccer field. I do a lot of your training, especially the medicine ball workout, but I still do my running. Should I keep doing what am doing, two 4 mile runs a week plus your workouts.
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Nick
Cardio doesn't need to be so complex lol I mean you can do this stuff to get some variation in your cardio but simply jogging for more than 20 minutes will suffice. If your goal is to burn the fat off it takes more than just cardio to speed your metabolism. Your eating patterns combined with cardio have a sort of -compounding interest- effect on it's speed. Thats what most bodybuilders to to burn fat naturally anyway. just google -your fit assist maniac- cuz it explains some techniques they use
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Cardio doesn't need to be so complex lol I mean you can do this stuff to get some variation in your cardio but simply jogging for more than 20 minutes will suffice. If your goal is to burn the fat off it takes more than just cardio to speed your metabolism. Your eating patterns combined with cardio have a sort of -compounding interest- effect on it's speed. Thats what most bodybuilders to to burn fat naturally anyway. just google -your fit assist maniac- cuz it explains some techniques they use
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diarmuidp9
-JDCav24 Hey Jeff, the sport I play in Ireland is Gaelic Football. Its a mix of soccer, rugby and basketball. I run 4 miles twice a week. Do I need to keep up prolonged running for the stamina needed to run for 70 minutes? Gaelic football is a 15 a side sport played on a field much wider and longer than a soccer field. I do a lot of your training, especially the medicine ball workout, but I still do my running. Should I keep doing what am doing, two 4 mile runs a week plus your workouts.
reply
-JDCav24 Hey Jeff, the sport I play in Ireland is Gaelic Football. Its a mix of soccer, rugby and basketball. I run 4 miles twice a week. Do I need to keep up prolonged running for the stamina needed to run for 70 minutes? Gaelic football is a 15 a side sport played on a field much wider and longer than a soccer field. I do a lot of your training, especially the medicine ball workout, but I still do my running. Should I keep doing what am doing, two 4 mile runs a week plus your workouts.
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stewart
hi ive been training 2 yrs now and i still weigh da same from wen i first started, am a lot stronger now, am 40ys old n i weigh 16st i eat as clean as possiable no fryed food no sweets or cakes, drink protein every day am 5'6- tall my body fat is bout %18 but i cant bring it down, i want to lose bout 1st, so i gonna keep training but iam gonna quit eatting food just drink water to lose the weight am so feed up can u help me plz thank u
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hi ive been training 2 yrs now and i still weigh da same from wen i first started, am a lot stronger now, am 40ys old n i weigh 16st i eat as clean as possiable no fryed food no sweets or cakes, drink protein every day am 5'6- tall my body fat is bout %18 but i cant bring it down, i want to lose bout 1st, so i gonna keep training but iam gonna quit eatting food just drink water to lose the weight am so feed up can u help me plz thank u
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rainer250
I did 2 rounds of this today. I was sweating. These burst training workouts are certainly better than traditional cardio. Need to work on my skier hops. Should be called skier taps. I workout at home, don't have a gym membership. I'm one of those people who respect money and don't spend recklessly unlike today's generation who don't respect money. My goal is to stay lean year round instead of bulking and cutting.
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I did 2 rounds of this today. I was sweating. These burst training workouts are certainly better than traditional cardio. Need to work on my skier hops. Should be called skier taps. I workout at home, don't have a gym membership. I'm one of those people who respect money and don't spend recklessly unlike today's generation who don't respect money. My goal is to stay lean year round instead of bulking and cutting.
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Thomas
-FogLight2 It's not necessarily no good, you can just burn the same amount of fat doing less cardio (therefore wasting less time) at a more intensive rate.
A lot of people say you'll burn muscle if you do long-cardio, which is why you find marathon runners are quite gaunt looking, but really unless you're continuously running marathons and ironmans then you can burn fat doing long cardio if you prefer it.
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-FogLight2 It's not necessarily no good, you can just burn the same amount of fat doing less cardio (therefore wasting less time) at a more intensive rate.
A lot of people say you'll burn muscle if you do long-cardio, which is why you find marathon runners are quite gaunt looking, but really unless you're continuously running marathons and ironmans then you can burn fat doing long cardio if you prefer it.
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sport
But as I asked in another post can you go through the full workout for the full amount of time that? That way we can follow along at home and not have to pause every few seconds. do that I would probably watch a few of your vids everyday and follow along as my workout. it would be great motivation to have a -trainer- right infront of you pushing you. your workouts are great and very smart!
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But as I asked in another post can you go through the full workout for the full amount of time that? That way we can follow along at home and not have to pause every few seconds. do that I would probably watch a few of your vids everyday and follow along as my workout. it would be great motivation to have a -trainer- right infront of you pushing you. your workouts are great and very smart!
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Yousif
Hey Jeff, was wondering if you could make a video regarding bodyweight HIIT exercises, i personally dont have a treadmill at home and the weather really doesnt encourage outdoor training, so is there any advice you could share on that: ) Can i use workouts that are similar to what you did in the video?
P. S The video is fantastic, I will personally try it in a few hours: D
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Hey Jeff, was wondering if you could make a video regarding bodyweight HIIT exercises, i personally dont have a treadmill at home and the weather really doesnt encourage outdoor training, so is there any advice you could share on that: ) Can i use workouts that are similar to what you did in the video?
P. S The video is fantastic, I will personally try it in a few hours: D
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