The SIX PACK ABS Sizzler - Advanced Ab Exercise!
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Date: 2022-04-22
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Comments and reviews: 9
adamlewis934
I discovered a nice burst-training style exercise while doing this. Put your legs through a band as Jeff shows, but have the band set at a height so it just lets your feet touch the floor. Then all you do is jump up and down with your feet, trying to keep your whole body in a straight line. Really works the whole upper body, keeps the abs engaged, works the legs a fair amount and gets your heart working real fast! -
Great video, thanks Jeff
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I discovered a nice burst-training style exercise while doing this. Put your legs through a band as Jeff shows, but have the band set at a height so it just lets your feet touch the floor. Then all you do is jump up and down with your feet, trying to keep your whole body in a straight line. Really works the whole upper body, keeps the abs engaged, works the legs a fair amount and gets your heart working real fast! -
Great video, thanks Jeff
reply
WerewolfSlayer91
JDav24 i like your movies, very imformativ. But since food plays a really big part of the building and keeping in shape wonder if you could you incorporate what you eat. Devote one of your movies to that or simply just adding what you should eat to each program.
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JDav24 i like your movies, very imformativ. But since food plays a really big part of the building and keeping in shape wonder if you could you incorporate what you eat. Devote one of your movies to that or simply just adding what you should eat to each program.
reply
daryn15
-haris123abc hell yea man athlean X will pack on the lean muscle! I've used some of jeffs workouts and i've packed on a decent amount of muscle but im just trying to stay in the 180 lbs area, right now im at 193lbs at 6-2 dont know my bf%
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-haris123abc hell yea man athlean X will pack on the lean muscle! I've used some of jeffs workouts and i've packed on a decent amount of muscle but im just trying to stay in the 180 lbs area, right now im at 193lbs at 6-2 dont know my bf%
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Richard
Hey jeff big fan. I see you have these excellent and unique ab exercises which really work. I was just wondering if you could also give some unique lower back exercises to complement this form of workout. Thanks: )
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Hey jeff big fan. I see you have these excellent and unique ab exercises which really work. I was just wondering if you could also give some unique lower back exercises to complement this form of workout. Thanks: )
reply
haris123abc
Hey Jeff I was wondering how much do you bench and squat? Also i'm a -hardgainer- 120lbs at 5'8 and i use athlean-x how much muscle can i approximately put on. how much muscle weight? and how much body weight?
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Hey Jeff I was wondering how much do you bench and squat? Also i'm a -hardgainer- 120lbs at 5'8 and i use athlean-x how much muscle can i approximately put on. how much muscle weight? and how much body weight?
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Alan
jeff man im tryin to buy your resistant bands but cant find them on your website im doing the athleanx program myself can ye tell me or send me a link were to get them thanks man
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jeff man im tryin to buy your resistant bands but cant find them on your website im doing the athleanx program myself can ye tell me or send me a link were to get them thanks man
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haris123abc
-daryn15 yea bro im 5'8 120-125lbs and 5% BF i knw weak huh i wanna get stronger and bigger but still wanna keep my speed and i want to knw if athlean-x iz rite for me
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-daryn15 yea bro im 5'8 120-125lbs and 5% BF i knw weak huh i wanna get stronger and bigger but still wanna keep my speed and i want to knw if athlean-x iz rite for me
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ATHLEAN-X-
-knuckles04 Hey guys. sorry, I should have made it more clear. The link at the end of the video is where you can get the bands from. It's athlean elastx dot com
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-knuckles04 Hey guys. sorry, I should have made it more clear. The link at the end of the video is where you can get the bands from. It's athlean elastx dot com
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Asante
This is good stuff Jeff, just discovered your videos about 2 weeks ago, its unorthodox but it looks better than the same old exercises to keep working out fun.
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This is good stuff Jeff, just discovered your videos about 2 weeks ago, its unorthodox but it looks better than the same old exercises to keep working out fun.
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