The ULTIMATE AB WORKOUT Finishing Move - 30 SECOND ABS & CHEST SIZZLER!
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
ILetex
Hey Jeff, i used to train with my Dad at the gym about 5 years ago but when he moved away i completely stopped my routine, ive gained weight since then and im starting to train again. However a question that has always puzzled me was how often should i train? My brother told a while back that if i train none stop ill ache too much and my muscles wont rebuild, he also told me high weights and low reps is better than the opposite, are these true? If it helps im 17/male and i aim for your build.
reply
Hey Jeff, i used to train with my Dad at the gym about 5 years ago but when he moved away i completely stopped my routine, ive gained weight since then and im starting to train again. However a question that has always puzzled me was how often should i train? My brother told a while back that if i train none stop ill ache too much and my muscles wont rebuild, he also told me high weights and low reps is better than the opposite, are these true? If it helps im 17/male and i aim for your build.
reply
Luke
-MrNcredbl7 there is no such thing as spot fat removal. To have visable lower abs the only thing you can do it to lower your overall body fat percentage through good nutrition and cardio and the body will decide where the fat comes off.
reply
-MrNcredbl7 there is no such thing as spot fat removal. To have visable lower abs the only thing you can do it to lower your overall body fat percentage through good nutrition and cardio and the body will decide where the fat comes off.
reply
SvNOrigami
Hey Jeff - I'm thinking about getting the program, but I live in the UK - can I still buy it? If so, what price am I looking at in GBP?
Thanks man - looking forward to trying the 90 day program: D
reply
Hey Jeff - I'm thinking about getting the program, but I live in the UK - can I still buy it? If so, what price am I looking at in GBP?
Thanks man - looking forward to trying the 90 day program: D
reply
spikez007
your a good personal trainer. -
i plan to be a personal trainer soon but i need to get bigger i went from 135-165lbs in one year but i plan to put 10more lbs but im afraid i hit a plateau
reply
your a good personal trainer. -
i plan to be a personal trainer soon but i need to get bigger i went from 135-165lbs in one year but i plan to put 10more lbs but im afraid i hit a plateau
reply
HOTBALLZ
Hey Jeff, I've been tuning into your updates for a while now and I love them. And ps, you're in alot better shape than you were in your videos in 2010. -
thanks for the workout-
Jared.
reply
Hey Jeff, I've been tuning into your updates for a while now and I love them. And ps, you're in alot better shape than you were in your videos in 2010. -
thanks for the workout-
Jared.
reply
MrNcredbl7
How do I get rid of the fat around my lower abs. I can see the rest of em quite well. But I can't seem to get the lower (around the belly button) to flatten out and get that v-shape. Help.
reply
How do I get rid of the fat around my lower abs. I can see the rest of em quite well. But I can't seem to get the lower (around the belly button) to flatten out and get that v-shape. Help.
reply
hvf26
awesome videos man, love em
if you dont have the elastics bands, but have a home gym can you just use the pulley instead? if so what weight would you suggest to use?
reply
awesome videos man, love em
if you dont have the elastics bands, but have a home gym can you just use the pulley instead? if so what weight would you suggest to use?
reply
joshrod10
You are the best! -
You amaze me with all the unique ways of working out. -
Thanks for keeping it fresh & interestingly engaging. -
Jeff is hot awesome!
reply
You are the best! -
You amaze me with all the unique ways of working out. -
Thanks for keeping it fresh & interestingly engaging. -
Jeff is hot awesome!
reply
Tomas
Hey Jeff- I love the videos, I am interested in doing your 90 day program but I live in Ireland, is it possible for me to buy it? and what price? Thanks Jeff
reply
Hey Jeff- I love the videos, I am interested in doing your 90 day program but I live in Ireland, is it possible for me to buy it? and what price? Thanks Jeff
reply
Kninska-Krajina
This intro of you us much cooler than the one you are using contemporary. Please reintroduce it when making new videos. Come one mate.
reply
This intro of you us much cooler than the one you are using contemporary. Please reintroduce it when making new videos. Come one mate.
reply
Add a review, comment
Other channel videos
