The ALL-IN-ONE AB EXERCISE - Abs, Obliques, Pillar Strength!
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Date: 2022-04-22
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Comments and reviews: 10
KasaresStern
Jeff, I added this today to my Full Body High Intensity Workout (Big 5 55 X-press [Own] version, after the workout. It's Awesome with a capital -A-! I am striving to earn again the body i had 5 years ago (When i was 18 and was devoted to martial arts, but this activates the core in a way that's different from anything i've done.
Would you recommend me to giant-set this with the two sides and -Plank-Marches- between the sides? Or would it be overkill?
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Jeff, I added this today to my Full Body High Intensity Workout (Big 5 55 X-press [Own] version, after the workout. It's Awesome with a capital -A-! I am striving to earn again the body i had 5 years ago (When i was 18 and was devoted to martial arts, but this activates the core in a way that's different from anything i've done.
Would you recommend me to giant-set this with the two sides and -Plank-Marches- between the sides? Or would it be overkill?
reply
spazmoso
whats up with all these 90day programs? fitness is a lifelong deal and for me 90 days is a generic goal, almost sounds as though your done after that. short term goals are great but alot of those goals fall really short in the fitness aspect, its a way for some to get involed but everyone should realize that there gonna want to change and have to do the work, and do more than a 90 day program. keep up the brutality and thanx
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whats up with all these 90day programs? fitness is a lifelong deal and for me 90 days is a generic goal, almost sounds as though your done after that. short term goals are great but alot of those goals fall really short in the fitness aspect, its a way for some to get involed but everyone should realize that there gonna want to change and have to do the work, and do more than a 90 day program. keep up the brutality and thanx
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jack196970
Happy New Year Jeff - awesome start to the year with this workout! -
Managed to keep my 2010 workout resolution throughout the year & should only get better this coming year. -
-xkidb123. going on other similar exercises I'd imagine 2 sets of 12 each side using a weight you can take to failure or thereabouts. -
If you don't have the luxury of 2 benches a bench & a lounge will do
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Happy New Year Jeff - awesome start to the year with this workout! -
Managed to keep my 2010 workout resolution throughout the year & should only get better this coming year. -
-xkidb123. going on other similar exercises I'd imagine 2 sets of 12 each side using a weight you can take to failure or thereabouts. -
If you don't have the luxury of 2 benches a bench & a lounge will do
reply
abuladula
I'm a small build, 5' 6- to be precise and quite thin in my stature.
Could I ever gain more muscle than I have.
I did gain muscle once when I used to work out but it reached a limit and I wouldn't gain anything anymore. This was nearly 10 years ago and I can't pull the same weights anymore. Is it technically possible or is it just in my genes?
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I'm a small build, 5' 6- to be precise and quite thin in my stature.
Could I ever gain more muscle than I have.
I did gain muscle once when I used to work out but it reached a limit and I wouldn't gain anything anymore. This was nearly 10 years ago and I can't pull the same weights anymore. Is it technically possible or is it just in my genes?
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blueleaf1717
-like5no5other if like most people u find cardio boring and useless, look at jeff's conditioning workout vids their like intense circuit training so your loosing a hell of a lot more body fat doing just 5 minutes in those than half an hour on a dumb treadmill! also their very enjoyable and rewarding to do, and the results are much much quicker
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-like5no5other if like most people u find cardio boring and useless, look at jeff's conditioning workout vids their like intense circuit training so your loosing a hell of a lot more body fat doing just 5 minutes in those than half an hour on a dumb treadmill! also their very enjoyable and rewarding to do, and the results are much much quicker
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Ubaka
My lower back got destroyed doing this at the gym. This is the second time ive tried it and brfore mycore or pilar start to fail my back is gon and i cant support myself. Do i need to work on my lower back stregnth, see i think i just have a dodgy lower back cos its sore with most excercises i do even squats and uprght rows. HMMM help. ta.
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My lower back got destroyed doing this at the gym. This is the second time ive tried it and brfore mycore or pilar start to fail my back is gon and i cant support myself. Do i need to work on my lower back stregnth, see i think i just have a dodgy lower back cos its sore with most excercises i do even squats and uprght rows. HMMM help. ta.
reply
Edris
Very unique exercises and they work great! I just recently viewed som of his material a week ago and I'm getting great burns while at the gym especially with his abs routine. I've been working out for years now and I can't remember the last time my abs were this sore. Great ab workouts and very creative! Keep up the good work!
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Very unique exercises and they work great! I just recently viewed som of his material a week ago and I'm getting great burns while at the gym especially with his abs routine. I've been working out for years now and I can't remember the last time my abs were this sore. Great ab workouts and very creative! Keep up the good work!
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Roderick
-like5no5other I'll suggest strength training which will build more muscle on your body. the more muscle you have the more calories you burn in your body. Good Diet and Ab workout and once or twice cardio a week.
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-like5no5other I'll suggest strength training which will build more muscle on your body. the more muscle you have the more calories you burn in your body. Good Diet and Ab workout and once or twice cardio a week.
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Gus
-like5no5other do Cobra Yoga Abdominal Exercises and Upward Facing Dog Yoga Abdominal Exercises do around 10 to 15 deep breathings in each everyday.
it has helped me a lot.
hope it works for you.
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-like5no5other do Cobra Yoga Abdominal Exercises and Upward Facing Dog Yoga Abdominal Exercises do around 10 to 15 deep breathings in each everyday.
it has helped me a lot.
hope it works for you.
reply
spazmoso
-thanatos71209 wow a f#$%in brain surgeon, thanks for enlightening me. im asying people in general get the wrong idea with 90 programs it should be stressed that its a great way to start but.
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-thanatos71209 wow a f#$%in brain surgeon, thanks for enlightening me. im asying people in general get the wrong idea with 90 programs it should be stressed that its a great way to start but.
reply
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