The ULTIMATE Bodyweight TRICEPS Exercise!
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Date: 2022-04-22
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Comments and reviews: 10
Muzzammil
Hey Jeff, Have you ever heard of the actor Craig Horner?
He starred on the television series Legend of the Seeker.
In some scenes from the recently short lived series, we saw him without a shirt.
All I can say is that almost every guy would kill to be ripped like that.
Could you please show us how to get abs, and the overall -ripped- quality that he has?
It almost seemed as if he had 0 %body fat. Many people say that it would take ages in the gym to get in that shape. Is that true?
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Hey Jeff, Have you ever heard of the actor Craig Horner?
He starred on the television series Legend of the Seeker.
In some scenes from the recently short lived series, we saw him without a shirt.
All I can say is that almost every guy would kill to be ripped like that.
Could you please show us how to get abs, and the overall -ripped- quality that he has?
It almost seemed as if he had 0 %body fat. Many people say that it would take ages in the gym to get in that shape. Is that true?
reply
MrBrochunky
Hey Deen, I'm not Jeff, but I'm glad to take a stab at your question. I would say that Craig Horner is at about 7-8% bodyfat. That's a good level to look -ripped- but still very healthy.
With respect to getting abs, most experts agree that you make abs primarily in the kitchen and secondarily in the gym. Everyone has a different strategy, but nutrition has to be a focus if you want results. I advocate a combination high intensity interval training, mid-distance jogging, and weightlifting.
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Hey Deen, I'm not Jeff, but I'm glad to take a stab at your question. I would say that Craig Horner is at about 7-8% bodyfat. That's a good level to look -ripped- but still very healthy.
With respect to getting abs, most experts agree that you make abs primarily in the kitchen and secondarily in the gym. Everyone has a different strategy, but nutrition has to be a focus if you want results. I advocate a combination high intensity interval training, mid-distance jogging, and weightlifting.
reply
Word2UrMomZ
can anybody please give me some info here. ive been training for 2 1/2 years. i train for endurance but i take the heaviest my body can do properly. lately, my right elbow has been KILLING me when i do skull crushers. this new exercise hurts it too. for some reason even if i drop the weight it hurts more. the heavier the bar (say a 45 plate plus a 22 plus the easy bar) it seems to hurt a little less but the next day i can barely bend my elbow! any serious tips or solutions is appreciated tnx!
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can anybody please give me some info here. ive been training for 2 1/2 years. i train for endurance but i take the heaviest my body can do properly. lately, my right elbow has been KILLING me when i do skull crushers. this new exercise hurts it too. for some reason even if i drop the weight it hurts more. the heavier the bar (say a 45 plate plus a 22 plus the easy bar) it seems to hurt a little less but the next day i can barely bend my elbow! any serious tips or solutions is appreciated tnx!
reply
f4phantom2500
Try it with a bar that's only a few inches off of the ground. When you get to the bottom, drop your elbows to the ground and release all the tension. Then press back up. If this is still too easy for you, use one arm. The closer your hands are together, the closer your feet are together, and the closer your feet are to your hands will all make the exercise more difficult(of course the last one requires more flexibility; keeps your legs straight.
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Try it with a bar that's only a few inches off of the ground. When you get to the bottom, drop your elbows to the ground and release all the tension. Then press back up. If this is still too easy for you, use one arm. The closer your hands are together, the closer your feet are together, and the closer your feet are to your hands will all make the exercise more difficult(of course the last one requires more flexibility; keeps your legs straight.
reply
Eugene
Excellent exercise, Jeff, without the bench to support you, you get much more muscle involvement from the lats, core, upper back, and other stabilizers too, I'm sure. thanks so much as always for your video to all of us. This is another one I'll share with my buds and tell 'em where i got it too. Thanks, Athlean X.
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Excellent exercise, Jeff, without the bench to support you, you get much more muscle involvement from the lats, core, upper back, and other stabilizers too, I'm sure. thanks so much as always for your video to all of us. This is another one I'll share with my buds and tell 'em where i got it too. Thanks, Athlean X.
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Mickie
Would be a good exercise, but you're forcing your spine into a kyphotic position and causing huge shear forces in your c-spine. Teach this by keeping your head in a neutral position, or you'll end up with someone herniating a disc. Stability before mobility, fitness is a life long endeavour. Namaste.
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Would be a good exercise, but you're forcing your spine into a kyphotic position and causing huge shear forces in your c-spine. Teach this by keeping your head in a neutral position, or you'll end up with someone herniating a disc. Stability before mobility, fitness is a life long endeavour. Namaste.
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Larry
Hey Jeff, just wondering if you ever do any work with sandbags? If so could you post a video of a routine or how to add a sandbag into a routine with doing something other than the typical (and boring) pick it up and put it down? Thanks again, your vids are informative and awesome. keep em coming!
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Hey Jeff, just wondering if you ever do any work with sandbags? If so could you post a video of a routine or how to add a sandbag into a routine with doing something other than the typical (and boring) pick it up and put it down? Thanks again, your vids are informative and awesome. keep em coming!
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Matthias
This is a superb excercise. I saw it a couple of years ago and been using it since. There is a bicep- excercise where you start out in an inverted row position and curl / row to get you chest and shoulders to touch the bar. These excersices complement each other for a monster arm workout.
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This is a superb excercise. I saw it a couple of years ago and been using it since. There is a bicep- excercise where you start out in an inverted row position and curl / row to get you chest and shoulders to touch the bar. These excersices complement each other for a monster arm workout.
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High
I rotate these skull crushers one week and then the next week I do TRX skull crushers to add that stability factor. To add even more of a challenge I place my feet on a BOSU ball. Different variations of the same movements. Keep up the good videos! Those Nike Trainers are bad azz!
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I rotate these skull crushers one week and then the next week I do TRX skull crushers to add that stability factor. To add even more of a challenge I place my feet on a BOSU ball. Different variations of the same movements. Keep up the good videos! Those Nike Trainers are bad azz!
reply
blueleaf1717
-milleniumbass thats just it, u dont even need a lot of patience when following jeffs workouts and meals because the results actually come very quickly depending on the individual for me they came faster than any othe programme out there EVERYBODY JOIN TEAM ATHLEAN!
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-milleniumbass thats just it, u dont even need a lot of patience when following jeffs workouts and meals because the results actually come very quickly depending on the individual for me they came faster than any othe programme out there EVERYBODY JOIN TEAM ATHLEAN!
reply
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