The Thor -300- Workout - SNEAK PEEK!
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Iron_Ghost
-madguitar2 I think most Body builders dedicate a day to certain muscle groups. Such as working there arms and shoulders one day, so bicep curls, skull crushers, over head press. Then chest and upper back another day so Bench press, dips, flys, shrugs, rows. Then lower back like deadlifts, pullups. Then legs and abs, so leg extensions, squats, etc.
I'm not a fan of isolation exercises but its each to there own. Your best looking on T-nation at a body builders log or finding an actual workout.
reply
-madguitar2 I think most Body builders dedicate a day to certain muscle groups. Such as working there arms and shoulders one day, so bicep curls, skull crushers, over head press. Then chest and upper back another day so Bench press, dips, flys, shrugs, rows. Then lower back like deadlifts, pullups. Then legs and abs, so leg extensions, squats, etc.
I'm not a fan of isolation exercises but its each to there own. Your best looking on T-nation at a body builders log or finding an actual workout.
reply
MrSmashandgrab
-TheSkzz Not sure about you, but this dude has a built that I would love to have. I hear your regarding body building but having done this program I can attest that it DOES build muscle. Even better, functional muscle. After years of doing body builder stuff (i'm in my late 30's) i was left with decent size, but more sore joints and no real athleticism. How often in life do you have to move things that are perfectly balanced? Guess it depends on what you want.
reply
-TheSkzz Not sure about you, but this dude has a built that I would love to have. I hear your regarding body building but having done this program I can attest that it DOES build muscle. Even better, functional muscle. After years of doing body builder stuff (i'm in my late 30's) i was left with decent size, but more sore joints and no real athleticism. How often in life do you have to move things that are perfectly balanced? Guess it depends on what you want.
reply
liinwaanguy
Jeff is in fantastic shape, he really is but I don't understand why he would be prescribing rehabilitation style exercises for gaining muscle! Does he acutally do this to get a body like that. I would be very surprised. Sorry but this just doesn't make sense to me. How can anybody gain muscle from lifting a 8Kg barbell or whatever the weight is, unstable or not your body wouldn't get anywhere near the stress it needs to stimulate any sort of muscle building here.
reply
Jeff is in fantastic shape, he really is but I don't understand why he would be prescribing rehabilitation style exercises for gaining muscle! Does he acutally do this to get a body like that. I would be very surprised. Sorry but this just doesn't make sense to me. How can anybody gain muscle from lifting a 8Kg barbell or whatever the weight is, unstable or not your body wouldn't get anywhere near the stress it needs to stimulate any sort of muscle building here.
reply
Iron_Ghost
-Vitaevis No. Drop the body weight exercises and do something like starting strength twice a week (since you do MMA) Or look into Jim Wendlers 5/3/1. Or create your own program using big compound lifts like Squat, Deadlift, Over head press, Bench press, Pullups, Rows, cleans, snatches. And do 3 sets of 3-5 reps and do them heavy. Muscles and even strength need rest and nutrition to recover and grow. IMO you should have at least 2 days full rest.
reply
-Vitaevis No. Drop the body weight exercises and do something like starting strength twice a week (since you do MMA) Or look into Jim Wendlers 5/3/1. Or create your own program using big compound lifts like Squat, Deadlift, Over head press, Bench press, Pullups, Rows, cleans, snatches. And do 3 sets of 3-5 reps and do them heavy. Muscles and even strength need rest and nutrition to recover and grow. IMO you should have at least 2 days full rest.
reply
athleanx
This type of workout is considered a strength conditioning workout. It's used mostly for strength (obviously since it's in the name) and also for function. In his training program he does include strength training day in which you use weight heavy enough to bring you to failure in a 12-15 rep range which will put the stress that is needed on your muscles in order for them to grow.
reply
This type of workout is considered a strength conditioning workout. It's used mostly for strength (obviously since it's in the name) and also for function. In his training program he does include strength training day in which you use weight heavy enough to bring you to failure in a 12-15 rep range which will put the stress that is needed on your muscles in order for them to grow.
reply
ATHLEAN-X-
-storerj04 One of the most overlooked aspects of muscle building and fat loss is the time spent AWAY from the gym recovering. While other programs seem to have forgotten this need. AthLEAN-X does not. The 90 days of
A-X include rest and recovery days for accelerated results and the avoidance of progress-crushing plateaus and overtraining!
reply
-storerj04 One of the most overlooked aspects of muscle building and fat loss is the time spent AWAY from the gym recovering. While other programs seem to have forgotten this need. AthLEAN-X does not. The 90 days of
A-X include rest and recovery days for accelerated results and the avoidance of progress-crushing plateaus and overtraining!
reply
W35tl3y
Nice, I just did this workout and must say that it's awesome! As always, Jeff blows the competition out of the water with his creativity and emphasis on core functionality and strength. And when I say core, I'm not speaking of meaningless sit-ups, I mean functional exercises that truly improve strength in all planes.
reply
Nice, I just did this workout and must say that it's awesome! As always, Jeff blows the competition out of the water with his creativity and emphasis on core functionality and strength. And when I say core, I'm not speaking of meaningless sit-ups, I mean functional exercises that truly improve strength in all planes.
reply
Phillip
Awesome Jeff, I do love the unbalanced nature of this exercise! Going to share the video now on my FB page!
FYI: The hyperlinks in your e-mail did not work. Clicking on the picture of the video is the only way to get to this video on You Tube! Thought you'd like to know.
reply
Awesome Jeff, I do love the unbalanced nature of this exercise! Going to share the video now on my FB page!
FYI: The hyperlinks in your e-mail did not work. Clicking on the picture of the video is the only way to get to this video on You Tube! Thought you'd like to know.
reply
Marc
Hey Jeff, since this exercise focuses on one side of the body at a time, I thought I would ask: What are some ways I can help catch up my left arm to my right? It's about as large and strong, but not as defined or vascular. Can you recommend anything? Thanks.
reply
Hey Jeff, since this exercise focuses on one side of the body at a time, I thought I would ask: What are some ways I can help catch up my left arm to my right? It's about as large and strong, but not as defined or vascular. Can you recommend anything? Thanks.
reply
SavageSage
true, notice he teaches the movie method to look lean and mean. this doesn't make you big and strong like the tried and true methods, it just makes you look good and pretty much tricks your muscles.
reply
true, notice he teaches the movie method to look lean and mean. this doesn't make you big and strong like the tried and true methods, it just makes you look good and pretty much tricks your muscles.
reply
Add a review, comment
Other channel videos
