Ultimate Biceps Workout - INSANE NEW EXERCISES!
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Date: 2022-04-22
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Comments and reviews: 10
Amir
rubenaunet
Bruce Lee was thinner than Van Damme, who do you think packed a stronger punch? the Sixpack shortcuts is alright, but he has nothing that you couldn't have figured out yourself but doing some basic research. Jeff studied this and fine tuned it. Everyone cooks at home, but only a very few a Master Chefs. Jeff, explains the science behind the exercise, and don't know about you but I actually started to get way more satisfaction out and I think better results, as I understand and execute (I hope) the exercise perfectly, down to the very last details, which mean the target muscle is trained properly. Now I'm not athlete, but like to think I keep myself in good shape. The Sixpack shortcuts guy will perhaps give you an instant acceleration (rapid growth) but will he take you to the end of your journey (the body you want, you can bet your ass Jeff will and I haven't even taken the 90 day programme myself yet, but definitely will.
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rubenaunet
Bruce Lee was thinner than Van Damme, who do you think packed a stronger punch? the Sixpack shortcuts is alright, but he has nothing that you couldn't have figured out yourself but doing some basic research. Jeff studied this and fine tuned it. Everyone cooks at home, but only a very few a Master Chefs. Jeff, explains the science behind the exercise, and don't know about you but I actually started to get way more satisfaction out and I think better results, as I understand and execute (I hope) the exercise perfectly, down to the very last details, which mean the target muscle is trained properly. Now I'm not athlete, but like to think I keep myself in good shape. The Sixpack shortcuts guy will perhaps give you an instant acceleration (rapid growth) but will he take you to the end of your journey (the body you want, you can bet your ass Jeff will and I haven't even taken the 90 day programme myself yet, but definitely will.
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P.
I have not seen another online trainer like JDCav24 who is also trained as a physical therapist. This means that he has unique understanding on how to be train your muscles, plus years of experience, and knows a heck of a lot more than your typical trainer. You should totally listen to him, especially if your gains have plateaued. Even if some of the exercises may look unusual at first glance, would you rather look like a boss the 1 hour you are in the gym or the 23 hours outside of the gym?
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I have not seen another online trainer like JDCav24 who is also trained as a physical therapist. This means that he has unique understanding on how to be train your muscles, plus years of experience, and knows a heck of a lot more than your typical trainer. You should totally listen to him, especially if your gains have plateaued. Even if some of the exercises may look unusual at first glance, would you rather look like a boss the 1 hour you are in the gym or the 23 hours outside of the gym?
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thooperbilliam
First, stop typing in all caps. It annoys anyone who's ever been on the internet. Second, learn to google shit instead of expecting other people to do your work for you, and demanding they don't ignore you, with your multiple exclamation and question marks. Third, it doesn't matter, just use some dumbbell. Fourth, they are just adjustable weights, made to replace a full rack of dumbbells to save space. Those look like Powerblocks, but Bowflex makes a rounder version.
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First, stop typing in all caps. It annoys anyone who's ever been on the internet. Second, learn to google shit instead of expecting other people to do your work for you, and demanding they don't ignore you, with your multiple exclamation and question marks. Third, it doesn't matter, just use some dumbbell. Fourth, they are just adjustable weights, made to replace a full rack of dumbbells to save space. Those look like Powerblocks, but Bowflex makes a rounder version.
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Miles
He's using a -Resistance Band- in plank alt contraction curls, overhead drop curls and 0 mo curls. As for the dumbbells, i wouldn't say they're something special because they look different from other dumbbells, but if you're a beginner then try lightweight dumbbells. You can also buy a -Swiss ball-, with which you'll be able to perform quite a variety of exercises for nearly every part of your body. There are many such instruments, but for now, the aforesaid ought to suffice.
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He's using a -Resistance Band- in plank alt contraction curls, overhead drop curls and 0 mo curls. As for the dumbbells, i wouldn't say they're something special because they look different from other dumbbells, but if you're a beginner then try lightweight dumbbells. You can also buy a -Swiss ball-, with which you'll be able to perform quite a variety of exercises for nearly every part of your body. There are many such instruments, but for now, the aforesaid ought to suffice.
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SiSenor
Hard to do some of those exercises in a gym due to the amount of space required. Maybe another way to take your back out of a biceps movement would be to stand against a wall or something to place your back on so you only use your biceps. I see a lot of guys in the gym that are going to have back problems because of swinging or swaying at the waist to help do biceps curls. If you have to do that then you are probably using too much weight.
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Hard to do some of those exercises in a gym due to the amount of space required. Maybe another way to take your back out of a biceps movement would be to stand against a wall or something to place your back on so you only use your biceps. I see a lot of guys in the gym that are going to have back problems because of swinging or swaying at the waist to help do biceps curls. If you have to do that then you are probably using too much weight.
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paulydaku
It's incredible that people here that lift weights have never seen powerblocks before. They are the most useful exercise equipment purchase I've ever made. Mine replace 5-90 lb dumbbells in 5 lb increments. They look different but they are the shit. And thanks to Jeff for posting these different exercises. Way more interesting and useful than the same old workouts from the weight lifting mags.
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It's incredible that people here that lift weights have never seen powerblocks before. They are the most useful exercise equipment purchase I've ever made. Mine replace 5-90 lb dumbbells in 5 lb increments. They look different but they are the shit. And thanks to Jeff for posting these different exercises. Way more interesting and useful than the same old workouts from the weight lifting mags.
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mattyelle1
you know what he meant! Anyone who actually works out knows certain movements will create greater resistance in the upper abs and others in the lower abs. This is later confirmed by the lactic acid build-up in the muscles. You can't isolate any part of muscle, but you certainly can target -lower abs- so that part of the muscle experiences the most tension. E. g. ab crunches vs leg raises.
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you know what he meant! Anyone who actually works out knows certain movements will create greater resistance in the upper abs and others in the lower abs. This is later confirmed by the lactic acid build-up in the muscles. You can't isolate any part of muscle, but you certainly can target -lower abs- so that part of the muscle experiences the most tension. E. g. ab crunches vs leg raises.
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BlindsightUSA
First 3 exercises are phenomenal! Won't the plank curls be using mostly anterior delts, though? I typically train shoulders the day before biceps, so I'm not sure if they can handle it. Then again, if my shoulders are already tired, maybe my biceps will take over. I guess I'll have to try, although I hate being that guy that does weird exercises, unless I really know what I'm doing.
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First 3 exercises are phenomenal! Won't the plank curls be using mostly anterior delts, though? I typically train shoulders the day before biceps, so I'm not sure if they can handle it. Then again, if my shoulders are already tired, maybe my biceps will take over. I guess I'll have to try, although I hate being that guy that does weird exercises, unless I really know what I'm doing.
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P.
Great exercise suggestions as always. I am going to hit the gym soon and make sure I do those -mid-air- bicep curls, instead of my usual chin ups or pull ups.
Of course this guy is natural, he is what you would look like when you train for 20+ years, eat a good diet, and get in touch with your muscles to fully develop them. Someone who looks like Jay Cutler would be unnatural.
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Great exercise suggestions as always. I am going to hit the gym soon and make sure I do those -mid-air- bicep curls, instead of my usual chin ups or pull ups.
Of course this guy is natural, he is what you would look like when you train for 20+ years, eat a good diet, and get in touch with your muscles to fully develop them. Someone who looks like Jay Cutler would be unnatural.
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vidfreak56
Forget that you might want to use abs in any other workout. YOU SHOULD ALWAYS USE ABS!
And be careful of the myth of muscle confusion. What he is doing here is working his muscles harder by isolation techniques. Different doesn't necessarily mean better. It just allows you to work more muscle groups in conjunction with each other to make the workouts more effective.
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Forget that you might want to use abs in any other workout. YOU SHOULD ALWAYS USE ABS!
And be careful of the myth of muscle confusion. What he is doing here is working his muscles harder by isolation techniques. Different doesn't necessarily mean better. It just allows you to work more muscle groups in conjunction with each other to make the workouts more effective.
reply
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