Workout Program To Build Muscle Like A Pro Athlete. FAST!
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Toffinator
the thing which a lot of ppl fail to mention with overtraining is that it is different with every person. There is nothing like you need 24 hours rest or you overtrain, thats a myth. it always comes down to how you train and what you are used to. For a let say professional athlete its normal to train every day so he wont overtrain if he like trains in the eve and next morning again. It just is right for a guy like here in the video who has nearly no muscle that has to start building muscle
reply
the thing which a lot of ppl fail to mention with overtraining is that it is different with every person. There is nothing like you need 24 hours rest or you overtrain, thats a myth. it always comes down to how you train and what you are used to. For a let say professional athlete its normal to train every day so he wont overtrain if he like trains in the eve and next morning again. It just is right for a guy like here in the video who has nearly no muscle that has to start building muscle
reply
MrSmashandgrab
A few of Jeff's clients are MMA fighters actually. I saw him in some backwoods facility in Georgia at Brian Stann's gym last year. anyway, if you find you're getting too lean just cut back on the program cardio and use your MMA for cardio. The strength training is perfect for MMA cause you get in and out of the gym fast so you're not wiped out for your sport specific MMA training. Meal plan is super easy to follow, one of the best features.
reply
A few of Jeff's clients are MMA fighters actually. I saw him in some backwoods facility in Georgia at Brian Stann's gym last year. anyway, if you find you're getting too lean just cut back on the program cardio and use your MMA for cardio. The strength training is perfect for MMA cause you get in and out of the gym fast so you're not wiped out for your sport specific MMA training. Meal plan is super easy to follow, one of the best features.
reply
Noe
Being training for about 3 months now have seen some results but would like to put on more muscle size. I no don't eat like I should but the kind of work I do doesn't allow me to set down an have a go lunch ever day. what kind of healthy snacks can I eat when I don't have time to take a lunch break. would you be able to give me a good workout program to build muscle. And some advice of what kind of healthy food I should be eating
reply
Being training for about 3 months now have seen some results but would like to put on more muscle size. I no don't eat like I should but the kind of work I do doesn't allow me to set down an have a go lunch ever day. what kind of healthy snacks can I eat when I don't have time to take a lunch break. would you be able to give me a good workout program to build muscle. And some advice of what kind of healthy food I should be eating
reply
Alex
I work out get into shape but feel like im not eatin right and my job im a postman and work 9 to 10 miles 5 to 6 days aweek.
What can I do to stop my muscle breakin down or can I build muscle still, because I got fast metabolism, stuck on what food to make or eat on my rounds and im gettin my fair share
Of cardio, its like power walkin every day, any ideas Jeff?
reply
I work out get into shape but feel like im not eatin right and my job im a postman and work 9 to 10 miles 5 to 6 days aweek.
What can I do to stop my muscle breakin down or can I build muscle still, because I got fast metabolism, stuck on what food to make or eat on my rounds and im gettin my fair share
Of cardio, its like power walkin every day, any ideas Jeff?
reply
Alex
I work out get into shape but feel like im not eatin right and my job im a postman and work 9 to 10 miles 5 to 6 days aweek.
What can I do to stop my muscle breakin down or can I build muscle still, because I got fast metabolism, stuck on what food to make or eat on my rounds and im gettin my fair share
Of cardio, its like power walkin every day, any ideas Jeff?
reply
I work out get into shape but feel like im not eatin right and my job im a postman and work 9 to 10 miles 5 to 6 days aweek.
What can I do to stop my muscle breakin down or can I build muscle still, because I got fast metabolism, stuck on what food to make or eat on my rounds and im gettin my fair share
Of cardio, its like power walkin every day, any ideas Jeff?
reply
Boris
awesome! the other thing i was wondering about was, i do kickboxing twice a week and its pretty touch cardio, will i sitll be able to do this along side the program or will i over train? or can i swap the cardio in the program for this? also was the meal plan hard to follow? thanks for your help! and do you have a results video?
reply
awesome! the other thing i was wondering about was, i do kickboxing twice a week and its pretty touch cardio, will i sitll be able to do this along side the program or will i over train? or can i swap the cardio in the program for this? also was the meal plan hard to follow? thanks for your help! and do you have a results video?
reply
Ali
hey jeff,
I quite the gym to due to a shoulder injury and now i am fully recovered and ready to get back, my question is i would like to try the full body workout since my goal is overall strength and full body tuning what is your advice on the full body workout vs. split routine, Thanks, Ali
reply
hey jeff,
I quite the gym to due to a shoulder injury and now i am fully recovered and ready to get back, my question is i would like to try the full body workout since my goal is overall strength and full body tuning what is your advice on the full body workout vs. split routine, Thanks, Ali
reply
kennedy
Hey Jeff, my name is kenn from Kenya and am a fan of urs. ave been doing my workouts at home not at the gym using my own body weight, and it seems am building alot of muscle + am getting bigger. my aim was to get ripped and maintain my normal body size. pliz explain to me what am doing wrong.
reply
Hey Jeff, my name is kenn from Kenya and am a fan of urs. ave been doing my workouts at home not at the gym using my own body weight, and it seems am building alot of muscle + am getting bigger. my aim was to get ripped and maintain my normal body size. pliz explain to me what am doing wrong.
reply
soechanmyae
i do like your training! So nice! Because i lifted weights at gym when i was 16. now i'm 17 and 10months. Sometime, i don't like the result of mine. But now i believe your training and i do lift weights and play my muscles as you. i think that i will become a pro athlete! :-D
reply
i do like your training! So nice! Because i lifted weights at gym when i was 16. now i'm 17 and 10months. Sometime, i don't like the result of mine. But now i believe your training and i do lift weights and play my muscles as you. i think that i will become a pro athlete! :-D
reply
Boris
Hi, im really wanting to try out the Athlean-x program, but i work out at home and have limited equipment although I do have a bench, bar and some dumbells although the weight is limited. can anyone tell me exactly what equipment i will need to buy for this program? thanks
reply
Hi, im really wanting to try out the Athlean-x program, but i work out at home and have limited equipment although I do have a bench, bar and some dumbells although the weight is limited. can anyone tell me exactly what equipment i will need to buy for this program? thanks
reply
Add a review, comment
Other channel videos
