Home Fat Burning Workout - The -HURRICANE HEADRUSH- Bodyweight Workout
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I am about to order the Athlean X program. Just one question. I am not training that long (about 3/4 year, so I have not done all the regular exercises. Is it an Idea to combine your program with some weekly repetitive regular exercises like e. g.: -
On the upperbody push day: add some benchpress and incline DB press for 4 weeks and than change these repetitive exercises for the next 4 wks. Used to workout for 1hr
Date: 2022-04-22
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Comments and reviews: 9
Michael
GOD DAMN JEFF! I love all your videos! I woke up late today n getting ready for the gym! I'm gonna do this! Damn Irena flooded my mom's basement so now I'm gonna use my mom's pain to fuel my workouts! It's gonna cost her alot of money to clean it up! If Irena was a real person, I would use her as a workout mat and do my hurricane workout on top of her! But I would add one more exercise! I would put hip thrusters into it and do it til failure or until I release in my gym shorts! Thanks Jeff
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GOD DAMN JEFF! I love all your videos! I woke up late today n getting ready for the gym! I'm gonna do this! Damn Irena flooded my mom's basement so now I'm gonna use my mom's pain to fuel my workouts! It's gonna cost her alot of money to clean it up! If Irena was a real person, I would use her as a workout mat and do my hurricane workout on top of her! But I would add one more exercise! I would put hip thrusters into it and do it til failure or until I release in my gym shorts! Thanks Jeff
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CD
Alright, I'm a wuss. 21 minutes. Honestly, I actually -quit- for a couple of minutes in the middle. I cussed myself out, searched my soul, didn't like what I found, then thought, -Well, at least FINISHING would be better than not completing, - then started again. I don't know if my time would have been any better, considering my -cheat- rest in the middle. Oh well. It gives me something to kick myself about. as soon as I can get my legs to move again.
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Alright, I'm a wuss. 21 minutes. Honestly, I actually -quit- for a couple of minutes in the middle. I cussed myself out, searched my soul, didn't like what I found, then thought, -Well, at least FINISHING would be better than not completing, - then started again. I don't know if my time would have been any better, considering my -cheat- rest in the middle. Oh well. It gives me something to kick myself about. as soon as I can get my legs to move again.
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godly999
-bandory2 your training should not be affected by anything so whether or not you choose to do cardio and weightlifting on the same day the cardio should be the same as if it were on a normal resting day. And obviously high intensity, you only start to make a difference when your heart is beating at like 200 bpm.
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-bandory2 your training should not be affected by anything so whether or not you choose to do cardio and weightlifting on the same day the cardio should be the same as if it were on a normal resting day. And obviously high intensity, you only start to make a difference when your heart is beating at like 200 bpm.
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bambi3614
-armoredbain8 I'm happy for you! I have also succeeded losing weight and fats, and I feel proud of it: D Thanks to the encouragements from my friends that I was able to complete the diet plan on WeightLossAction. Info. At first I was hesitant but when I see good results, I feel so excited and grateful.
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-armoredbain8 I'm happy for you! I have also succeeded losing weight and fats, and I feel proud of it: D Thanks to the encouragements from my friends that I was able to complete the diet plan on WeightLossAction. Info. At first I was hesitant but when I see good results, I feel so excited and grateful.
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fundoogyt
hi, i ve just completed this hurricane circuit. I feel great. Thanks for your sincere efforts. Please can you upload more guidance tips for fat burning and muscle building exercises, which can be performed at home with minimum equipment's. Thanks and cheers for good health. :)
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hi, i ve just completed this hurricane circuit. I feel great. Thanks for your sincere efforts. Please can you upload more guidance tips for fat burning and muscle building exercises, which can be performed at home with minimum equipment's. Thanks and cheers for good health. :)
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FieryHammer
Gave this a try to replace the rope ladder from AX-1. Only managed do to it with half the reps. and I am stuck in 'the eye'. can't do it backwards now. BUT. This will be my minimum, my original progress and I want to get better from here. I left a lot of room to improve.
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Gave this a try to replace the rope ladder from AX-1. Only managed do to it with half the reps. and I am stuck in 'the eye'. can't do it backwards now. BUT. This will be my minimum, my original progress and I want to get better from here. I left a lot of room to improve.
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nucleus
The first time I did this, I did it in the evening so I had more energy I guess. I completed it in 16 minutes then. Today I did this in a fasted state first thing in the morning. And it took me longer! 19 minutes. :(. I guess fasted, early morning workouts are not for me.
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The first time I did this, I did it in the evening so I had more energy I guess. I completed it in 16 minutes then. Today I did this in a fasted state first thing in the morning. And it took me longer! 19 minutes. :(. I guess fasted, early morning workouts are not for me.
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TheBeartea
I tried this earlier today after my weight routine, and OMFG I swear by the end of it my HR almost hit 200Bpm! and I had to take two showers because I sweat like niagra falls on PMS! I HIGHLY recommend this exercise! Thanks Jeff Cavaliere(hope i spell your name right)
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I tried this earlier today after my weight routine, and OMFG I swear by the end of it my HR almost hit 200Bpm! and I had to take two showers because I sweat like niagra falls on PMS! I HIGHLY recommend this exercise! Thanks Jeff Cavaliere(hope i spell your name right)
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Rob
that was insane! I can barely type here i'm shaking so bad. Had to take some breaks. I thought I was done after the plank but took a short break and pushed through. That literally destroyed me. Congrats to anyone who can go through this with no breaks. I bow down!
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that was insane! I can barely type here i'm shaking so bad. Had to take some breaks. I thought I was done after the plank but took a short break and pushed through. That literally destroyed me. Congrats to anyone who can go through this with no breaks. I bow down!
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