Workout Video Tip To BUILD MUSCLE - The -Weakest Link- Workout!
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Date: 2022-04-22
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Comments and reviews: 9
VeganBananaMan
Everyone that thinks this is a scam your wrong. This program allows you to always stimulate your muscles by doing something new everyday. It also has a meal program that allows you to make your metabolism speed up, which will burn calories. The food choices are all healthy. I understand some people feel it takes a long time to build muscle is because they are not eating correctly and they are doing the same workout with the same weights day after day. This program works without a doubt!
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Everyone that thinks this is a scam your wrong. This program allows you to always stimulate your muscles by doing something new everyday. It also has a meal program that allows you to make your metabolism speed up, which will burn calories. The food choices are all healthy. I understand some people feel it takes a long time to build muscle is because they are not eating correctly and they are doing the same workout with the same weights day after day. This program works without a doubt!
reply
alanbrit
-BabyGsus7: I think its more genetic(s) than geographical location. If you are black/african-american, you tend to have a super fast metabolism. Combine this with having lots of free time and sports like competition with others around you -- you tend to work out all day and shoot the shit. Hence the reason they get big. Big generalization here, but that's my theory. Look up darness1234 -- cool dude from new york. He's got a video on nutrition also. Stick to the basics. (Tilapia, chicken, etc)
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-BabyGsus7: I think its more genetic(s) than geographical location. If you are black/african-american, you tend to have a super fast metabolism. Combine this with having lots of free time and sports like competition with others around you -- you tend to work out all day and shoot the shit. Hence the reason they get big. Big generalization here, but that's my theory. Look up darness1234 -- cool dude from new york. He's got a video on nutrition also. Stick to the basics. (Tilapia, chicken, etc)
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jamlimited3
My weakest link: squatts. I see people doing them in the gym but knowing the risk of back injuries and the risk on injuring my knee I avoid them. I only do squats w/o weights and even then I am extra careful(for my knee. I find them unnecessary though at times Im curious. Truly my weakest as well as heavy leg exercises and pull ups. I use machine weights to supplement what I cant do. Im a big guy with a reoccurring knee injury and I value every DO-ABLE new workout Im taught though.
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My weakest link: squatts. I see people doing them in the gym but knowing the risk of back injuries and the risk on injuring my knee I avoid them. I only do squats w/o weights and even then I am extra careful(for my knee. I find them unnecessary though at times Im curious. Truly my weakest as well as heavy leg exercises and pull ups. I use machine weights to supplement what I cant do. Im a big guy with a reoccurring knee injury and I value every DO-ABLE new workout Im taught though.
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Oliver
Body weight exercises give you a better physique than a gym would any day. Weights just get you BIG. While body weights get you that nice shape and better looking physique. Those people know how to train right and until muscular failure (key) like Jeff say's in one of his videos. Jeff provides all great videos that are similar to what those people do. Food wise, just eat natural foods and keep it within calories. The other people said they eat whatever, but stick to a healthy diet.
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Body weight exercises give you a better physique than a gym would any day. Weights just get you BIG. While body weights get you that nice shape and better looking physique. Those people know how to train right and until muscular failure (key) like Jeff say's in one of his videos. Jeff provides all great videos that are similar to what those people do. Food wise, just eat natural foods and keep it within calories. The other people said they eat whatever, but stick to a healthy diet.
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nelson
-BabyGsus7 they get alot of sleep simple as that think about its like in prison they dont eat much but still are big as hell y cause they get lots of sleep we the people in the ghetto we just sleep alot nd we dont even have a good ass diet but we still manage to get big ripped nd huge we dont even get adeqate protein nethier we just eat watevers we can manage or wat our moms/girls can cook 4 us nd most of our exercises are mostly bodyweight/free weight workouts
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-BabyGsus7 they get alot of sleep simple as that think about its like in prison they dont eat much but still are big as hell y cause they get lots of sleep we the people in the ghetto we just sleep alot nd we dont even have a good ass diet but we still manage to get big ripped nd huge we dont even get adeqate protein nethier we just eat watevers we can manage or wat our moms/girls can cook 4 us nd most of our exercises are mostly bodyweight/free weight workouts
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finndahl
Hi Jeff! If pullups is my weakest link, is this the fatest way to gain in strength and reps in this exersice? I have checked out many people who competes in pullups and they say that they bulding up strength with alot of weights when they do pullups. And just some weeks before competition they start to train with only bodyweight to build up their stamina. Wich way should you recomend to someone who wants to compete in this type of competitions?
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Hi Jeff! If pullups is my weakest link, is this the fatest way to gain in strength and reps in this exersice? I have checked out many people who competes in pullups and they say that they bulding up strength with alot of weights when they do pullups. And just some weeks before competition they start to train with only bodyweight to build up their stamina. Wich way should you recomend to someone who wants to compete in this type of competitions?
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groovytunes420
i seriously dont think a person can get absolutely -ripped- in 90 days starting from scratch (having never worked out, unless they have god like genetics. muscle building is not a sprint, its a marathon. why does everyone want everything to happen so fast? take your time, be consistent, pay close attention to diet. theses 90 day promises are bogus, dont believe it. 90 days is just a 1 millimeter scratch on the surface people.
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i seriously dont think a person can get absolutely -ripped- in 90 days starting from scratch (having never worked out, unless they have god like genetics. muscle building is not a sprint, its a marathon. why does everyone want everything to happen so fast? take your time, be consistent, pay close attention to diet. theses 90 day promises are bogus, dont believe it. 90 days is just a 1 millimeter scratch on the surface people.
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EuGenius
Please make shorter intros to your videos! I think I speak for us all when I say that.
I know you probably think its good for marketing, but for youtbe. we want to see you start speaking the first second. not having to skip skip skip until you start. Ive never watched the intros. Just tyring to be helpful, because I really enjoy this content.
Love and appreciate the value!
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Please make shorter intros to your videos! I think I speak for us all when I say that.
I know you probably think its good for marketing, but for youtbe. we want to see you start speaking the first second. not having to skip skip skip until you start. Ive never watched the intros. Just tyring to be helpful, because I really enjoy this content.
Love and appreciate the value!
reply
gearheadtc
-BabyGsus7
no offense to any race, but in my opinion for African Americans ( I assume thats what most ppl associate with ghetto ppl in the first place, dont lie to yourselves) muscles are extremely noticeable for them. A few weeks of workouts can look like months of workouts for A/A's, as opposed to other races who have to work months more to get to their cut/muscular look.
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-BabyGsus7
no offense to any race, but in my opinion for African Americans ( I assume thats what most ppl associate with ghetto ppl in the first place, dont lie to yourselves) muscles are extremely noticeable for them. A few weeks of workouts can look like months of workouts for A/A's, as opposed to other races who have to work months more to get to their cut/muscular look.
reply
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