HOME WORKOUT FROM HELL - 5 Killer Home Exercises!
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Date: 2022-04-22
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Comments and reviews: 10
deather11
Question - Ok so when ever I do pull ups with my tumbs facing my shoulders/face [which ever one it is] my elbows pop. As in literally they pop loud, and yes it does hurt! Though when ever I do a regualr pull up my elbow wont pop. I would also like to point out that when I flex my arm[s] with my palm facing my face and bring my arm[s] donward my elbow will pop. It will do this for both elbows. I have encountered no one with this problem at all. I would like to knwo if this is serious or not?
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Question - Ok so when ever I do pull ups with my tumbs facing my shoulders/face [which ever one it is] my elbows pop. As in literally they pop loud, and yes it does hurt! Though when ever I do a regualr pull up my elbow wont pop. I would also like to point out that when I flex my arm[s] with my palm facing my face and bring my arm[s] donward my elbow will pop. It will do this for both elbows. I have encountered no one with this problem at all. I would like to knwo if this is serious or not?
reply
kickassFit
Hello from the UK thank you for posting the workout vids, i am 43 and a full time Martial Artist but not in fitness and trying after a back injury and ops on both legs to get back in shape! can you post please post some back and hip stregthening excersises? i would say for the low level up wards please!
i liked the reverse nose breaker! cheers Again!
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Hello from the UK thank you for posting the workout vids, i am 43 and a full time Martial Artist but not in fitness and trying after a back injury and ops on both legs to get back in shape! can you post please post some back and hip stregthening excersises? i would say for the low level up wards please!
i liked the reverse nose breaker! cheers Again!
reply
grygrskls
If you cannot support your body while doing this shoulder exercise there is another way you can do it. Put yourself in the downward dog position, walk your feet closer to your hands and turn your hands inward. Doing a push up in this position works your shoulders with less weight than the ones shown in this video.
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If you cannot support your body while doing this shoulder exercise there is another way you can do it. Put yourself in the downward dog position, walk your feet closer to your hands and turn your hands inward. Doing a push up in this position works your shoulders with less weight than the ones shown in this video.
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DS
Hi! Do you thunk that this type of intense body weight workout can be effective if you do 20 minutes lower body and then 20 minutes upper body, 4 times a week? I don't have time for long workouts so I tend to fit everything in 20 minutes. I see results, but what about on the long term. Thanks
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Hi! Do you thunk that this type of intense body weight workout can be effective if you do 20 minutes lower body and then 20 minutes upper body, 4 times a week? I don't have time for long workouts so I tend to fit everything in 20 minutes. I see results, but what about on the long term. Thanks
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Home
Not easy but not meant for beginners. Start slowly and with good instructions. There are many DVD's available to help if you do not have access to a gym. Training at home saves money and can be timed to suit your lifestyle. Lots of simple equipment available.
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Not easy but not meant for beginners. Start slowly and with good instructions. There are many DVD's available to help if you do not have access to a gym. Training at home saves money and can be timed to suit your lifestyle. Lots of simple equipment available.
reply
Juan
Hey buddy. Honestly, I think that, out of the bunch of people teaching fitness in the web, you are the best, and also have the best body. Keep doing this for a long time. Greetings
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Hey buddy. Honestly, I think that, out of the bunch of people teaching fitness in the web, you are the best, and also have the best body. Keep doing this for a long time. Greetings
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Sendijs
This looks great although I don't have a rope but I can go to the local parks and get a pull-up bar there and may even find the skull crusher thing to do as well. Cheers.
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This looks great although I don't have a rope but I can go to the local parks and get a pull-up bar there and may even find the skull crusher thing to do as well. Cheers.
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Fitness
It may seem hard Ahmed, but if it were easy then everyone would be ripped! And you know what? Its not hard if you learn to enjoy the feeling. That's the real secret: -)
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It may seem hard Ahmed, but if it were easy then everyone would be ripped! And you know what? Its not hard if you learn to enjoy the feeling. That's the real secret: -)
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smart
I m going to install a pullup bar at my home so I just wanted to know on how much height so I put it and how much far it should be from the wall. please help me in this
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I m going to install a pullup bar at my home so I just wanted to know on how much height so I put it and how much far it should be from the wall. please help me in this
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malpa3
i do short brakes. and do them in short quantities so I won't overtire. like 5 pressups. 10 sec rest. and so for the whole 15 minutes. gives enough workout for me
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i do short brakes. and do them in short quantities so I won't overtire. like 5 pressups. 10 sec rest. and so for the whole 15 minutes. gives enough workout for me
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