BODYWEIGHT BICEPS EXERCISE - Biceps Peaks without Dumbbells!
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Date: 2022-04-22
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Comments and reviews: 10
broadcast3ful
Start training hard, eating right, sleeping right. Eat any kinds of meat, fish, eggs, milk, yoghurt, get whey protein, 1 shake per day 1 scoop, beans, brown rice etc. Have a chest/trice/shoulder; back/biceps; leg days and rest 1-2 days after that to recover thats when your muscle grow, dont hit the muscle until it rests atleast 3 days do compoun movements like push up, bench press, shoulder press, squat, pull ups, deadlifts ( careful with them. You-ll gain alot of strength. Pm me if you have any questions
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Start training hard, eating right, sleeping right. Eat any kinds of meat, fish, eggs, milk, yoghurt, get whey protein, 1 shake per day 1 scoop, beans, brown rice etc. Have a chest/trice/shoulder; back/biceps; leg days and rest 1-2 days after that to recover thats when your muscle grow, dont hit the muscle until it rests atleast 3 days do compoun movements like push up, bench press, shoulder press, squat, pull ups, deadlifts ( careful with them. You-ll gain alot of strength. Pm me if you have any questions
reply
f4phantom2500
check out al kavadlo. the one thing you basically need for bodyweight training is a pull up bar of some kind. you can get a doorframe bar like the iron gym for $20 if there is nowhere for you to do them already. for upper body get good at pull up variations and dips (put 2 chairs back to back for dips, for legs work up to pistol squats and for core work up to L seats. after pull ups and dips get easy, work on muscle ups and/or back levers and handstand push ups. msg me for more advice.
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check out al kavadlo. the one thing you basically need for bodyweight training is a pull up bar of some kind. you can get a doorframe bar like the iron gym for $20 if there is nowhere for you to do them already. for upper body get good at pull up variations and dips (put 2 chairs back to back for dips, for legs work up to pistol squats and for core work up to L seats. after pull ups and dips get easy, work on muscle ups and/or back levers and handstand push ups. msg me for more advice.
reply
C-R.
Great exercise Jeff! Thanks for this video! Prior to watching it, I was analyzing the motion of the chin-up, as opposed to the pull-up, to concentrate on the bicep, since your palms are facing toward you (as they would in a bicep curl. As you illustrated, opposing gravity in the up position and holding it places more tension on the bicep, therefore causing it to work harder. The longer you hold, the more tension, which over time sends a signal to the muscle for need of more strength.
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Great exercise Jeff! Thanks for this video! Prior to watching it, I was analyzing the motion of the chin-up, as opposed to the pull-up, to concentrate on the bicep, since your palms are facing toward you (as they would in a bicep curl. As you illustrated, opposing gravity in the up position and holding it places more tension on the bicep, therefore causing it to work harder. The longer you hold, the more tension, which over time sends a signal to the muscle for need of more strength.
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Eric
You said peak contraction on a standing curl is 90 degrees, and this is somehow not ideal. Then in the middle of the improved version you again said that the contraction peaks at 90 degrees. It seems like the only difference is that your upper arm is parallel to the floor instead of perpendicular. Not that this isn't cool. I just fail to see how it is superior if peak contraction on both is 90 degrees. Seems like you could just hold a standing curl for a couple extra seconds at 90.
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You said peak contraction on a standing curl is 90 degrees, and this is somehow not ideal. Then in the middle of the improved version you again said that the contraction peaks at 90 degrees. It seems like the only difference is that your upper arm is parallel to the floor instead of perpendicular. Not that this isn't cool. I just fail to see how it is superior if peak contraction on both is 90 degrees. Seems like you could just hold a standing curl for a couple extra seconds at 90.
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f4phantom2500
with a regular curl, the strongest resistance is felt when your elbow is bent at 90 degrees because at the top you can basically -rest- the weight on top of your contracted arm. on a bodyweight bicep curl, you will experience more tension near the top because your bicep is actively pulling your body up by the shoulders. the weight is always under the point of flexion and the changes in leverage and tension require you to work harder the higher you go.
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with a regular curl, the strongest resistance is felt when your elbow is bent at 90 degrees because at the top you can basically -rest- the weight on top of your contracted arm. on a bodyweight bicep curl, you will experience more tension near the top because your bicep is actively pulling your body up by the shoulders. the weight is always under the point of flexion and the changes in leverage and tension require you to work harder the higher you go.
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sport
Just curious Jeff i know you know 500 times more then i do on the subject but you say athleanx is only 30 minute long workouts but you can get lean. From everything i know it takes around 30-45 minutes to stop burning sugar and start burning fat, so how would you get lean when you can't cut the fat you have? Once again i love you stuff but i just don't understand that concept sorry if i come off as a hater.
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Just curious Jeff i know you know 500 times more then i do on the subject but you say athleanx is only 30 minute long workouts but you can get lean. From everything i know it takes around 30-45 minutes to stop burning sugar and start burning fat, so how would you get lean when you can't cut the fat you have? Once again i love you stuff but i just don't understand that concept sorry if i come off as a hater.
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judahscott
When I do curls, the inside of my upper forearm and lower bicep and the middle of my elbow on the inside get super sore, sorta like tendentious or tennis elbow, where I can hardly move my arm a day after, am I using to much weight, is if how much weight should I use to start off with to workout correctly so I don't injure myself and progress better? Thanks in advance.
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When I do curls, the inside of my upper forearm and lower bicep and the middle of my elbow on the inside get super sore, sorta like tendentious or tennis elbow, where I can hardly move my arm a day after, am I using to much weight, is if how much weight should I use to start off with to workout correctly so I don't injure myself and progress better? Thanks in advance.
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Job
Hi, I'm a 18 year old boy from the Netherlands. I wondered whether I can combine this system with the Dutch eating patterns. I'm about 5 months in the army and I am planning to buy this system for me to prepare. So this seemed a perfect way. I would really appreciate if I could get answer.
Excuse me for my grammar.
Greetings Job
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Hi, I'm a 18 year old boy from the Netherlands. I wondered whether I can combine this system with the Dutch eating patterns. I'm about 5 months in the army and I am planning to buy this system for me to prepare. So this seemed a perfect way. I would really appreciate if I could get answer.
Excuse me for my grammar.
Greetings Job
reply
Shawn
This is great! Was wondering how to do a biceps workout with bodyweight. I actully figured out that it would be something like this. I Have to construct a full body workout under a P. E lesson and then let my class suffer through it: ) This is going to be a delight! :D Now they'll finally see what I put myself trough 6 days a week: P
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This is great! Was wondering how to do a biceps workout with bodyweight. I actully figured out that it would be something like this. I Have to construct a full body workout under a P. E lesson and then let my class suffer through it: ) This is going to be a delight! :D Now they'll finally see what I put myself trough 6 days a week: P
reply
Nicolas
i do about 6-9 sets for my back. I do 3 sets of pull downs (the machines) till failure. 10-12 reps, then i do another 3 sets based on the exercise inverted row 10 - 12 reps or till failure, then im gonna do this exercise on this video till failure. and then finish off with some preacher curls 3 sets, 10-15 reps till failure
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i do about 6-9 sets for my back. I do 3 sets of pull downs (the machines) till failure. 10-12 reps, then i do another 3 sets based on the exercise inverted row 10 - 12 reps or till failure, then im gonna do this exercise on this video till failure. and then finish off with some preacher curls 3 sets, 10-15 reps till failure
reply
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