Top Triceps Exercise (Add to Your Triceps Workout)
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Date: 2022-04-22
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Comments and reviews: 10
Matt
I'm 55. When I was in my 20s, I used to buy all the bodybuilding books and magazines with the huge guys pushing their routines. I did what they did and overtrained and caused a lot of damage. Of course, they were on steriods and I was just a regular guy. I pay for this damage every day now with messed up shoulders and knees and lower back.
Jeff is 100 percent correct and gives good advice.
I would have been much bigger and had less joint damage if there were people giving such advice back in the 80s.
All those steroid giants telling regular guys to do their extremely debilitating workouts.
I wish I never fell for that nonsense.
Now, I train each body part once a week and look good despite the joint damage.
But if there were guys offering common sense advice for average size people back then, I'm be bigger and healthier now.
It was so irresponisble back then.
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I'm 55. When I was in my 20s, I used to buy all the bodybuilding books and magazines with the huge guys pushing their routines. I did what they did and overtrained and caused a lot of damage. Of course, they were on steriods and I was just a regular guy. I pay for this damage every day now with messed up shoulders and knees and lower back.
Jeff is 100 percent correct and gives good advice.
I would have been much bigger and had less joint damage if there were people giving such advice back in the 80s.
All those steroid giants telling regular guys to do their extremely debilitating workouts.
I wish I never fell for that nonsense.
Now, I train each body part once a week and look good despite the joint damage.
But if there were guys offering common sense advice for average size people back then, I'm be bigger and healthier now.
It was so irresponisble back then.
reply
Richard
Jeff, I appreciate your knowledge and tips, but I have a question regarding what the tricep really does; does it extend the elbow, or the lower arm-radius/ulna? f If I hold my arm parallel to the ground then bring my wrist towards my shoulder and then return it to the original position, I am not extending my elbow, but I am extending my lower arm/wrist. I realize this might be just semanitics, but as specific as you are about your training I just thought you might want to re-think the explanations sometimes. Just because it has always been done, or said in this case, a certain way does not mean it should continue to be done that way. especially if it is not accurate or correct. Unless I am wrong? which could be the case.
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Jeff, I appreciate your knowledge and tips, but I have a question regarding what the tricep really does; does it extend the elbow, or the lower arm-radius/ulna? f If I hold my arm parallel to the ground then bring my wrist towards my shoulder and then return it to the original position, I am not extending my elbow, but I am extending my lower arm/wrist. I realize this might be just semanitics, but as specific as you are about your training I just thought you might want to re-think the explanations sometimes. Just because it has always been done, or said in this case, a certain way does not mean it should continue to be done that way. especially if it is not accurate or correct. Unless I am wrong? which could be the case.
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Weight
I just got a titon barbell (70 lbs) from Amazon, I'm(64 yrs old) and this would be perfect for me to roll on the floor to do this exercise for my triceps. I work out 5 X per week. One hour each day. I took 44 Radiation treatments for prostate cancer, but I still like to workout at home. Your video helped me with a new idea to break the monotony of doing the same triceps exercises. Thanks for making this video!
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I just got a titon barbell (70 lbs) from Amazon, I'm(64 yrs old) and this would be perfect for me to roll on the floor to do this exercise for my triceps. I work out 5 X per week. One hour each day. I took 44 Radiation treatments for prostate cancer, but I still like to workout at home. Your video helped me with a new idea to break the monotony of doing the same triceps exercises. Thanks for making this video!
reply
Athelstan
I remember when I came home from the gym one night when I was starting out. I was dead tired and looked in the mirror and could see my chest for the first time. Immediately took off my dirty and my tits were firm and perky like a young woman and it felt so great. I knew then that my workouts and my diet tracking was paying off.
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I remember when I came home from the gym one night when I was starting out. I was dead tired and looked in the mirror and could see my chest for the first time. Immediately took off my dirty and my tits were firm and perky like a young woman and it felt so great. I knew then that my workouts and my diet tracking was paying off.
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Van
My right chest is smaller than left so I put more weight and focus more on right chest, and it look balance now. But the consequence for this training is my right tricept become bigger than left side. I wonder if cable push down will have the same effect indeveloping your tricep like bench press interms of muscle size and shape?
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My right chest is smaller than left so I put more weight and focus more on right chest, and it look balance now. But the consequence for this training is my right tricept become bigger than left side. I wonder if cable push down will have the same effect indeveloping your tricep like bench press interms of muscle size and shape?
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hvf26
I think it's just a variation of the bent over flies. You do it with supinated hand position so I assume it works the upper back and post delt differently to the bent over ones. Sorry, have to clarify that the bent over flies you do them seated, you're actually bent over for both. Just one is seated and the other is standing.
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I think it's just a variation of the bent over flies. You do it with supinated hand position so I assume it works the upper back and post delt differently to the bent over ones. Sorry, have to clarify that the bent over flies you do them seated, you're actually bent over for both. Just one is seated and the other is standing.
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guyteeve
A new video suggestion, taking a tour of a workout selection merchandise area, what to avoid, what to look for when buying equipment at let's say Target, Walmart, Academy Sports or any giant sports store in your area, recommend brands, accessories, etc. A series of these shopping tutorials.
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A new video suggestion, taking a tour of a workout selection merchandise area, what to avoid, what to look for when buying equipment at let's say Target, Walmart, Academy Sports or any giant sports store in your area, recommend brands, accessories, etc. A series of these shopping tutorials.
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Steven
Another possibility might be to use -CORE wheels Ab and Upper Body Fitness Workout Equipment- which you can look up on Amazon as quoted. This is a pair of plastic rollers, one for each hand, each of which has a pair of wheels with a bar inbetween.
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Another possibility might be to use -CORE wheels Ab and Upper Body Fitness Workout Equipment- which you can look up on Amazon as quoted. This is a pair of plastic rollers, one for each hand, each of which has a pair of wheels with a bar inbetween.
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Ronald
Hi good sir: )
I watched your lower pec exericise and It helped me a lot! :)
And I can't wait to try this as well! Thank you!
Please do rear deltiods and Lats please!
I can't seem to grow my lats and rear deltoids lol: (
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Hi good sir: )
I watched your lower pec exericise and It helped me a lot! :)
And I can't wait to try this as well! Thank you!
Please do rear deltiods and Lats please!
I can't seem to grow my lats and rear deltoids lol: (
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Maazin
Could you give some ideas to workout the lower outer chest? I have a hard time working out my lower chest with decline bench press alone. I have got sort of man boobs. So need to workout that area more. Thanks! Awesome videos btw!
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Could you give some ideas to workout the lower outer chest? I have a hard time working out my lower chest with decline bench press alone. I have got sort of man boobs. So need to workout that area more. Thanks! Awesome videos btw!
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