Muscle Soreness Mystery - Should You WORK OUT or NOT?
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Date: 2022-04-22
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Comments and reviews: 10
Steven
I-m at a point in my life where I-m sore after anything I do. At one point in my life I was considered to be in very good shape. I I did devote varicose veins in my legs, I saw a doctor about the, because they were causing me pain. He recommended that I have the veins striped I did and an air bubble went to my brain causing a stroke, strokes are NOT a good thing, that was about nine years ago, I-m trying to become more physical again, but after nine years of poor diet and very little physical activity. I-m finding very challenging to say the least, but your videos are motivating, thank you. I-m typing and listening to your Vedic at the same time, muscle soreness is an indicator of recovery, wow I must be on my way. Ha ha. I-m not looking to get bigger, I-ve always been big, I just want to be leaner and stronger again. I volunteer with youth programs, stand I-d like to be able to keep up, that-s never been a problem for me prior to 2011 and my stroke. I know, I-ll sign up for one of you programs, I not rich but I do have a couple of dollars I can spend on health. One again thanks for the informative videos.
reply
I-m at a point in my life where I-m sore after anything I do. At one point in my life I was considered to be in very good shape. I I did devote varicose veins in my legs, I saw a doctor about the, because they were causing me pain. He recommended that I have the veins striped I did and an air bubble went to my brain causing a stroke, strokes are NOT a good thing, that was about nine years ago, I-m trying to become more physical again, but after nine years of poor diet and very little physical activity. I-m finding very challenging to say the least, but your videos are motivating, thank you. I-m typing and listening to your Vedic at the same time, muscle soreness is an indicator of recovery, wow I must be on my way. Ha ha. I-m not looking to get bigger, I-ve always been big, I just want to be leaner and stronger again. I volunteer with youth programs, stand I-d like to be able to keep up, that-s never been a problem for me prior to 2011 and my stroke. I know, I-ll sign up for one of you programs, I not rich but I do have a couple of dollars I can spend on health. One again thanks for the informative videos.
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BUGZ
Jeff, hello. I'm new, just signed up after watching a dozen of your videos and I'm looking forward to becoming part of the pack and another example of your time tested process, Thank You for what you do.
I've no way to tell if anyone else has ever mentioned this before, but is there any way that you can fix the audio echo that's prevalent in many of your videos please? I know you may feel like it looks dumb to have a wireless headset and small boom mic on while recording, but it'd be well worth it from the viewers side. If that's unacceptable to you, directional microphone maybe? Something.
The kitchen and the brick basement videos are difficult to follow and I am glad captions are available on some of them.
Just a suggestion and a heartfelt request. Thank You for considering it.
A.
reply
Jeff, hello. I'm new, just signed up after watching a dozen of your videos and I'm looking forward to becoming part of the pack and another example of your time tested process, Thank You for what you do.
I've no way to tell if anyone else has ever mentioned this before, but is there any way that you can fix the audio echo that's prevalent in many of your videos please? I know you may feel like it looks dumb to have a wireless headset and small boom mic on while recording, but it'd be well worth it from the viewers side. If that's unacceptable to you, directional microphone maybe? Something.
The kitchen and the brick basement videos are difficult to follow and I am glad captions are available on some of them.
Just a suggestion and a heartfelt request. Thank You for considering it.
A.
reply
IMPERIA
I Always had this doubt in my mind, I don't know if it's a myth
I rarely get muscle soreness does that mean those days are the only days I performed well?
Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle?
PS sorry for bad english -
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I Always had this doubt in my mind, I don't know if it's a myth
I rarely get muscle soreness does that mean those days are the only days I performed well?
Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle?
PS sorry for bad english -
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phil
its been a while since I have seen a video of Him with a shirt on.
ideas for future videos.
I am curious if you could do a video of how working out can help your brain with memory. for example do a memory test before and after a work out. You can use Jessi as your test subject.
Next I am curious about NMN or the anti aging stuff. I am seeing videos on it alot.
Next my knees are popping a lot lately. How do you know you need to go to the doctor because your knees are hurting to much?
reply
its been a while since I have seen a video of Him with a shirt on.
ideas for future videos.
I am curious if you could do a video of how working out can help your brain with memory. for example do a memory test before and after a work out. You can use Jessi as your test subject.
Next I am curious about NMN or the anti aging stuff. I am seeing videos on it alot.
Next my knees are popping a lot lately. How do you know you need to go to the doctor because your knees are hurting to much?
reply
sport
The muscle soreness happens when the muscles are -dry- and not flat. You can use a foam roller or for more direct impact, a lacrosse ball. Use them to roll back and forth on the sore muscles. It will be uncomfortable at first but as you smooth out the muscles they won-t hurt as much and be looser so you can keep training. I have done these in mobility classes for more than a year and it helped me not have any sore muscles at all.
reply
The muscle soreness happens when the muscles are -dry- and not flat. You can use a foam roller or for more direct impact, a lacrosse ball. Use them to roll back and forth on the sore muscles. It will be uncomfortable at first but as you smooth out the muscles they won-t hurt as much and be looser so you can keep training. I have done these in mobility classes for more than a year and it helped me not have any sore muscles at all.
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Christie
Is this combo of supplements good for a 40 year old woman, who has 8 kids, and training for marathons and ironmans. I do tons of cardio, and strength training. Sometimes after leg day I-m sore for 4-5 days, like can-t walk down the stairs or sit on the toilet without cringing. I just worry about bulking up. Also I am breastfeeding and have amenorrhea, is this safe or ideal for someone like me?
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Is this combo of supplements good for a 40 year old woman, who has 8 kids, and training for marathons and ironmans. I do tons of cardio, and strength training. Sometimes after leg day I-m sore for 4-5 days, like can-t walk down the stairs or sit on the toilet without cringing. I just worry about bulking up. Also I am breastfeeding and have amenorrhea, is this safe or ideal for someone like me?
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Vitaminnc
My old workout consists of 1100 reps. I can do in an hour, but normally 1, 5 hours. I didn't take any supplements, and I didn't get sore at all. I did about 22 exercises with average around 15 reps, and didn't get sore at all. Joe I've changed it because, the problem was I did it too fast, so now that I've changed it, I get a lot less work done, but more soreness.
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My old workout consists of 1100 reps. I can do in an hour, but normally 1, 5 hours. I didn't take any supplements, and I didn't get sore at all. I did about 22 exercises with average around 15 reps, and didn't get sore at all. Joe I've changed it because, the problem was I did it too fast, so now that I've changed it, I get a lot less work done, but more soreness.
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athleanx
Don, t recommend sore muscle, s. but if it happens in the first 48 hrs after working a particular muscle with a particular exercise and you get 90 percent less sore by 72 Hr after the event. and you repeat that particular exercise and that particular muscle is stronger ie more weight or reps. well its all good if you don, t get as sore the next time. maybe
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Don, t recommend sore muscle, s. but if it happens in the first 48 hrs after working a particular muscle with a particular exercise and you get 90 percent less sore by 72 Hr after the event. and you repeat that particular exercise and that particular muscle is stronger ie more weight or reps. well its all good if you don, t get as sore the next time. maybe
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Maintenance
Okay I've never work out. but I started two days ago and i did 20 push ups. waited 5mins could only do 18 more. waited 5 more mins. could only do 9 more. next day. My triceps are killing me. I couldn't even touch my face with out pain. the left arm hurt worse then the right. Should i wait to work out or just take the pain and do it anyways?
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Okay I've never work out. but I started two days ago and i did 20 push ups. waited 5mins could only do 18 more. waited 5 more mins. could only do 9 more. next day. My triceps are killing me. I couldn't even touch my face with out pain. the left arm hurt worse then the right. Should i wait to work out or just take the pain and do it anyways?
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Alicia
We all know this feeling, sore muscles, pain, but you still want to hit the gym, still fancy to exercise. Proper stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible; )
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We all know this feeling, sore muscles, pain, but you still want to hit the gym, still fancy to exercise. Proper stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible; )
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