How to Get a 6 Pack (WITHOUT -Ab Exercises-)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Maurice
Been watching several videos you have done and today i finally decided to try some things you talk about. Did shoulder press on a machine been stuck at 60 lbs per arm tighten my core and chest and holy cow i did 90lbs with just activating core and chest then did best i could to focus on shoulder while chest and core activated well it helped and as crazy as it sounds helped a whole lot more than i realized my abs and obliques feel like i worked them longer by doing this than the ab excersices i was doing im 46 trying to lose the love handles and fat on abs these methods also helped a bit more with barbell curls and tricep press looking forward to seeing what you program is all about. Soon
reply
Been watching several videos you have done and today i finally decided to try some things you talk about. Did shoulder press on a machine been stuck at 60 lbs per arm tighten my core and chest and holy cow i did 90lbs with just activating core and chest then did best i could to focus on shoulder while chest and core activated well it helped and as crazy as it sounds helped a whole lot more than i realized my abs and obliques feel like i worked them longer by doing this than the ab excersices i was doing im 46 trying to lose the love handles and fat on abs these methods also helped a bit more with barbell curls and tricep press looking forward to seeing what you program is all about. Soon
reply
Ira
Jeff first off enjoying all of your videos. Anyway at gym I saw some folks doing Battle Rope exercises? anyway I had not heard of them before so I asked. I was told they are an excellent strenght and cardio exercise. The task looked simple enough all you had to do was hold some rope in your hand and wave them up and down for up to a minute and you were good to go. I was toast after about 40 secs. Have you ever considered a video on this type of exercise.
reply
Jeff first off enjoying all of your videos. Anyway at gym I saw some folks doing Battle Rope exercises? anyway I had not heard of them before so I asked. I was told they are an excellent strenght and cardio exercise. The task looked simple enough all you had to do was hold some rope in your hand and wave them up and down for up to a minute and you were good to go. I was toast after about 40 secs. Have you ever considered a video on this type of exercise.
reply
ollie
meet your caloric needs if your bulking
if you notice youre really putting on a lot of fat (along with muscle hopefully) then lower it by like 100 or so, try this out for a while and just change and twist your diet untill it is perfect for you, because what might be good for someone with a similar build as you might not be good, or really ideal, for your body
reply
meet your caloric needs if your bulking
if you notice youre really putting on a lot of fat (along with muscle hopefully) then lower it by like 100 or so, try this out for a while and just change and twist your diet untill it is perfect for you, because what might be good for someone with a similar build as you might not be good, or really ideal, for your body
reply
PATTY
Hi Jeff, I have being watching your videos for a while and I absolutely love it! I want to get your 90 days program but is your program designed for man? I do have a paralyzed right arm so I have to modifie a lot of the exercises! Do you think that the program still fits me? Thanks for another great video and looking forward to hear from you: 0)
reply
Hi Jeff, I have being watching your videos for a while and I absolutely love it! I want to get your 90 days program but is your program designed for man? I do have a paralyzed right arm so I have to modifie a lot of the exercises! Do you think that the program still fits me? Thanks for another great video and looking forward to hear from you: 0)
reply
Alex
when I graduated high school I weighed 115 pounds. watching your videos over a month working out with no protein or supplements I got up to 120, and within the next month I weighed 130, still not a lot, trying to get to like 145ish, but you have the physique im going for, I don't want to be huge I just want to be cut, thanks for the help
reply
when I graduated high school I weighed 115 pounds. watching your videos over a month working out with no protein or supplements I got up to 120, and within the next month I weighed 130, still not a lot, trying to get to like 145ish, but you have the physique im going for, I don't want to be huge I just want to be cut, thanks for the help
reply
Team
I been doing the pullups with my legs in front rather than crossed behind my back and it makes a huge difference. I like how it works my entire core rather than just the actual abs. Close grip pullups are also good since it's basically a plank the whole time and the closer grip is harder so you can't cheat and go real fast.
reply
I been doing the pullups with my legs in front rather than crossed behind my back and it makes a huge difference. I like how it works my entire core rather than just the actual abs. Close grip pullups are also good since it's basically a plank the whole time and the closer grip is harder so you can't cheat and go real fast.
reply
Aeowind1
Hi Jeff, thank you for ALL your wonderful and inspiring training aids and videos. I love them ALL. And thank you a lot for the shortened intros - no bull and right to the point. (I have a sh. internet connection and appreciate that you get right to the core of the matter without the extended intro. Keep it up Coach!
reply
Hi Jeff, thank you for ALL your wonderful and inspiring training aids and videos. I love them ALL. And thank you a lot for the shortened intros - no bull and right to the point. (I have a sh. internet connection and appreciate that you get right to the core of the matter without the extended intro. Keep it up Coach!
reply
George
Hey Jeff, I was wondering if I, a 15 year old very active football player, should be taking bolthouse farms protein plus shake. My main concern is the soy it contains. Is that a problem, and if so how much is to much, what are the problems, and what are the pros. I'd really appreciate the feed back!
reply
Hey Jeff, I was wondering if I, a 15 year old very active football player, should be taking bolthouse farms protein plus shake. My main concern is the soy it contains. Is that a problem, and if so how much is to much, what are the problems, and what are the pros. I'd really appreciate the feed back!
reply
bigpalms86
Jeff I know you are a big advocate of high grade omega 3 cod liver oil and I too have been recommending it to my clients by a doctor recently pointed out that there have been new studies published which state that it raises a males chance of getting prostate cancer. Is there any truth in this?
reply
Jeff I know you are a big advocate of high grade omega 3 cod liver oil and I too have been recommending it to my clients by a doctor recently pointed out that there have been new studies published which state that it raises a males chance of getting prostate cancer. Is there any truth in this?
reply
iPlayahead
if you are trying to get stronger and build muscle you need to exceed your daily calorie use. I would say force the food down, its not going to harm you. And for the future try and spread it more throughout the day. Have something like 3 big meals and 2 or 3 small snack meals.
reply
if you are trying to get stronger and build muscle you need to exceed your daily calorie use. I would say force the food down, its not going to harm you. And for the future try and spread it more throughout the day. Have something like 3 big meals and 2 or 3 small snack meals.
reply
Add a review, comment
Other channel videos
